This Chocolate Peanut Butter Banana Smoothie is your healthy pick-me-up in a glass! Packed with real food ingredients like cocoa powder, oats, and dates, it's vegan, super easy to make, and tastes like a decadent dessert. Perfect for breakfast, a snack, or whenever you need a quick energy boost!
This creamy chocolate peanut butter banana smoothie boasts a rich chocolate flavor that rivals your favorite milkshake but without the added sugar and guilt. It's like having a dessert smoothie in a glass, but one that nourishes you instead of weighing you down. Think Snickers bar or cold chocolate ice cream in a drinkable form, minus the processed ingredients!
If you enjoy chocolate smoothies, give my avocado banana smoothie or my breakfast coffee smoothie a try. Not a fan of bananas? Then this cherry oatmeal smoothie without bananas is the perfect choice for you.
Jump to:
Why You'll Love This Smoothie
- Quick & easy: Takes just 5 minutes to whip up, perfect for busy mornings.
- Tastes like dessert: Creamy, chocolatey, and full of peanut butter flavor, it satisfies your sweet tooth without the guilt.
- Packed with nutrients: Loaded with healthy fats and protein from peanut butter, fiber from oats, antioxidants from dates and cocoa, and vitamins and minerals from bananas.
- Versatile: Enjoy it for breakfast, a post-workout snack, or even a refreshing afternoon treat.
Ingredients
- Frozen banana - Creates a thick and creamy texture.
- Peanut butter - Choose a natural peanut butter for the best flavor and health benefits.
- Non-dairy milk (unsweetened) - Use your favorite plant-based milk for a creamy base (I used homemade almond milk).
- Rolled oats - Add fiber and keep you feeling full for longer.
- Cocoa powder (unsweetened) - Offers rich chocolate flavor without the extra sugar.
- Dates - Natural sweetness without refined sugar.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Chocolate PB Banana Smoothie
Blend. Add all ingredients to a high-powered blender. Blend until smooth and creamy.
Pour & Enjoy: Transfer your smoothie to a glass, add your favorite toppings, and enjoy!
Storage
This smoothie can be stored in an airtight container in the fridge for up to a day.
Substitutions
- Peanut butter - Try almond, cashew, or sunflower seed butter for a different nut flavor, or tahini for a nut-free option.
- Plant-based milk - Use your favorite non-dairy milk like oat milk, coconut milk, soy milk, or even cold water if you want a lighter base.
- Rolled oats - Substitute with quick oats, oat bran, or quinoa flakes.
- Cocoa powder - Swap with unsweetened cacao powder.
- Dates - Replace with maple syrup, date syrup, or agave nectar.
Tips & Variations
- Freeze bananas: Use frozen bananas for a thicker smoothie, or toss in a few ice cubes for a frosty blend.
- Boost the creaminess: Add a scoop of dairy-free yogurt or avocado for an extra creamy texture.
- Adjust thickness: If your smoothie is too thick, add a splash of more non-dairy milk.
- Make it extra filling: Include a scoop of plant-based protein powder or a handful of spinach or kale for a more substantial smoothie.
- Top it off: Drizzle with additional peanut butter, sprinkle with chopped dark chocolate or granola, or add a dollop of coconut cream for a luxurious touch.
Toppings and Add-Ins
- Drizzle of peanut butter
- Banana slices
- Chopped dark chocolate
- Roasted peanuts
- Crispy granola
- Plant-based protein powder
- Flaxseed meal
- Hemp Seeds
- Chia Seeds
Frequently Asked Questions (FAQ's)
Absolutely! This smoothie provides healthy fats, protein, fiber, and antioxidants – a perfect way to start your day.
Of course! Feel free to swap the peanut butter for almond, cashew, sunflower seed, or even walnut butter for a different flavor twist. Choose a natural nut butter with minimal added ingredients.
Yes, you can prepare this smoothie in advance. Store it in the refrigerator in a sealed container and consume it within 24 hours for the best taste. Give it a quick stir or shake before serving.
More Breakfast Smoothie Recipes
📖 Recipe
Chocolate Peanut Butter Banana Smoothie (Tastes Like Dessert!)
Equipment
- 1 Blender
Ingredients
- 1 banana frozen
- 1 tablespoon creamy peanut butter unsweetened
- ¾ cup almond milk unsweetened
- ¼ cup rolled oats
- ½ tablespoon raw cocoa powder unsweetened
- 1-2 dates pitted
Instructions
- Add all ingredients to a high-powered blender. Blend until smooth and creamy.1 banana, 1 tablespoon creamy peanut butter, ¾ cup almond milk, ¼ cup rolled oats, ½ tablespoon raw cocoa powder, 1-2 dates
- Transfer your smoothie to a glass, add your favorite toppings, and enjoy!
Notes
- This smoothie can be stored in an airtight container in the fridge for up to a day.
- See the post above for more substitutions, variations, and topping ideas.
Nutrition
If you try this chocolate peanut butter smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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Anna says
I'm constantly looking for after workout smoothy recipes. This one is so tasty and so filling it actually serves as a breakfast. Delicious and healthy.
Marinela says
I'm glad you like this protein-packed smoothie, Anna. Thank you for your lovely comment!
Stef says
I make peanut butter banana smoothies ALL THE TIME! I usually will splash chocolate milk or chocolate protein powder but never thought to add cocoa powder! Looks great, will try the addition!
Marinela says
Oh, yes, cacao powder gives this simple smoothie that irresistible chocolate flavor. Thank you Stef, for sharing your thoughts with us!
Emily says
This chocolate peanut butter smoothie is so creamy and delicious! A refreshing start to the day and it lasted me until lunch.
Marinela says
I'm happy you like it, Emily, thank you for commenting!
Aneta says
Pure joy ! 💜
Marinela says
Thank you, Aneta, I'm so glad you like it!
Crystal Yentzen says
This looks so delicious, and I love that you've added oats! Thanks for sharing!
Marinela says
Thank you, too, Crystal, for sharing your feedback with us!
nancy says
i make this smoothie ALL THE TIME!! it drinks just like a deesert!
Marinela says
Me too 🙂 I'm so glad you like it, Nancy, thank you for commenting!
Ana says
Filling, delicious, and packed with protein. I love this healthy breakfast idea. It's like having dessert for breakfast, but filled with nutrients!
Marinela says
I'm glad you like it, Ana, thank you for your lovely comment!
Katie says
This peanut butter banana shake is so delicious! I’ll definitely be making it again!
Marinela says
I'm glad you liked it, Katie!