Chocolate Banana Peanut Butter Smoothie

Chocolate Banana Peanut Butter Smoothie

This easy recipe for a banana peanut butter smoothie is all you need for all those busy mornings when you need something quick and easy to make in minutes. It’s secretly healthy, gluten-free, dairy-free, naturally sweetened, 100% plant-based, and completely vegan. I couldn’t wait to share with you this irresistibly tasty banana and peanut butter smoothie.

Simple. Creamy. Delicious. Chocolatey. So satisfying. So good.

It reminds me of a chocolate milkshake but without the ice cream. Just like this ultra-rich chocolate avocado smoothie I made recently.

Seriously, it tastes just like snickers bars in a drinkable form and no sugar added.

Healthy vegan peanut butter and banana smoothie topped with sliced banana, chopped chocolate, drizzled peanut butter, and peanuts for breakfast.

You can enjoy this decadent chocolate blend as a filling breakfast, as a nourishing after-workout snack, cold afternoon dessert, or sweet late-night treat. Believe me, it’s possible to satisfy your sweet tooth without the guilt. And without compromising your healthy clean-eating lifestyle and weight-loss goals.

Let’s make this fabulous shake that tastes like a dessert right now!

Peanut Butter and Banana Smoothie Ingredients

Simple plant-based ingredients for preparing easy and healthy smoothie blend: creamy peanut butter, dair-free milk, raw cacao powder, old-fashioned oats, frozen banana, and dates.

You’ll need only 6 wholesome ingredients to whip up this nutrient-dense post-workout smoothie. Here they’re:

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

Time needed: 5 minutes.

How to make an easy chocolate banana peanut butter smoothie without yogurt?

  1. Blend the ingredients

    Add all ingredients to a high-powered blender and blend until silky smooth and creamy.

    Healthy ingredients in a smoothie glass for preparing quick energy bosting drink.

  2. Serve and enjoy

    Pour your energy-boosting smoothie into a glass, drizzle with peanut butter, banana slices, chopped dark chocolate, or roasted peanuts. You can add more nutritional boosters like crispy homemade granola, plant protein powder, flaxseed meal, hemp seeds, or chia seeds to make it even more filling. Enjoy!

    Creamy weight-loss friendly chocolate smoothie in a glass on blue wooden table.

FAQ

Is banana and peanut butter smoothie a healthy breakfast?

Each serving of this hearty breakfast smoothie provides you with countless benefits that are so good for you. It feeds you with an excellent amount of healthy fats and high-quality protein from peanut butter, a good portion of fiber from oats, and an abundance of flavanols that have powerful antioxidants and anti-inflammatory effects. Moreover, heart-healthy bananas and brain-boosting dates make this amazing chocolate drink perfectly sweet without the need for refined sugar. This fantastic milkshake-like smoothie will surely fill you up and keep you energized for hours.

Is peanut butter banana smoothie good for weight loss?

Truly, this flavorful PB & Banana mix is weight-loss friendly. Since it’s packed with vital vitamins, minerals, antioxidants, and is full of dietary fiber you can sip it to increase your energy after an intense workout. It’ll undoubtedly satisfy your chocolate cravings and keep in check your weight loss goals. Lose weight effectively, feel refreshed, enjoy life to the fullest without any sacrifices. Your body will thank you, trust me.

How to store it?

Refrigerate your smoothie in an airtight container or jar for up to a day.

Why You’ll Love This Healthy Banana and Peanut Butter Smoothie? It’s:

Two glasses of delicious chocolate peanut butter smoothie on blue wooden table as an after workout snack.
  • Mood-boosting
  • Highly nutritious
  • Kid-friendly
  • Picky eaters-approved
  • Improve your digestion
  • Age reversing
  • Mouthwatering

More Simple Smoothie Recipes

Creamy high-protein chocolate banana peanut butter smoothie in a glass with woman's hand holding it.

Chocolate Banana Peanut Butter Smoothie

Marinela
This easy recipe for a banana peanut butter smoothie is all you need for all those busy mornings when you need something quick and easy to make in minutes. It's secretly healthy, gluten-free, dairy-free, naturally sweetened, 100% plant-based, and completely vegan.
5 from 11 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, smoothies, Snack
Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian
Servings 1 serving
Calories 500 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 banana frozen
  • 2 tbsp creamy peanut butter unsweetened
  • 3/4 cup dairy-free milk
  • 1/4 cup old-fashioned oats
  • 1 tbsp raw cacao powder unsweetened
  • 2 dates pitted

Instructions
 

  • Add all ingredients to a high-powered blender and blend until silky smooth and creamy.
    Healthy ingredients in a smoothie glass for preparing quick energy bosting drink.
  • Pour your energy-boosting smoothie into a glass, drizzle with peanut butter, banana slices, chopped dark chocolate, or roasted peanuts. You can add more nutritional boosters like crispy homemade granola, plant protein powder, flaxseed meal, hemp seeds, or chia seeds to make it even more filling. Enjoy!
    Creamy weight-loss friendly chocolate smoothie in a glass on blue wooden table.

Nutrition

Calories: 500kcalCarbohydrates: 66gProtein: 19gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gSodium: 239mgPotassium: 1121mgFiber: 11gSugar: 31gVitamin A: 773IUVitamin C: 23mgCalcium: 290mgIron: 3mg
Keyword banana peanut butter smoothie after workout, breakfast smoothie recipe, easy chocolate banana peanut butter smoothie, recipe for banana peanut butter smoothie, weight loss smoothie
Tried this recipe?Snap a photo & tag me @go_eatgreen or #go_eatgreen!

If you loved this chocolate banana & peanut butter smoothie let us know in the comments below. You can share a photo of it on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to see your pictures and your comments just make my day!

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Love, Marinela💚



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