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    Home » Recipes » Smoothies

    Chocolate Banana Peanut Butter Smoothie

    Published: Feb 13, 2022 · Modified: Jun 19, 2022 by Marinela

    Jump to Recipe Print Recipe

    This easy recipe for a banana peanut butter smoothie is all you need for all those busy mornings when you need something quick and easy to make in minutes. It's secretly healthy, gluten-free, dairy-free, naturally sweetened, 100% plant-based, and completely vegan. I couldn't wait to share with you this irresistibly tasty banana and peanut butter smoothie.

    Simple. Creamy. Delicious. Chocolatey. So satisfying. So good.

    It reminds me of a chocolate milkshake but without the ice cream. Just like this ultra-rich chocolate avocado smoothie I made recently.

    Seriously, it tastes just like snickers bars in a drinkable form and no sugar added.

    Healthy vegan peanut butter and banana smoothie topped with sliced banana, chopped chocolate, drizzled peanut butter, and peanuts for breakfast.

    You can enjoy this decadent chocolate blend as a filling breakfast, as a nourishing after-workout snack, cold afternoon dessert, or sweet late-night treat. Believe me, it's possible to satisfy your sweet tooth without the guilt. And without compromising your healthy clean-eating lifestyle and weight-loss goals.

    Let's make this fabulous shake that tastes like a dessert right now!

    Peanut Butter and Banana Smoothie Ingredients

    Simple plant-based ingredients for preparing easy and healthy smoothie blend: creamy peanut butter, dair-free milk, raw cacao powder, old-fashioned oats, frozen banana, and dates.

    You'll need only 6 wholesome ingredients to whip up this nutrient-dense post-workout smoothie. Here they're:

    • Banana (frozen, for the best texture)
    • Peanut butter (click here to learn how to make natural homemade peanut butter)
    • Non-dairy milk (I used homemade cashew milk)
    • Old-fashioned oats (certified gluten-free)
    • Raw cacao powder (unsweetened)
    • Dates

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    Time needed: 5 minutes.

    How to make an easy chocolate banana peanut butter smoothie without yogurt?

    1. Blend the ingredients

      Add all ingredients to a high-powered blender and blend until silky smooth and creamy.

      Healthy ingredients in a smoothie glass for preparing quick energy bosting drink.

    2. Serve and enjoy

      Pour your energy-boosting smoothie into a glass, drizzle with peanut butter, banana slices, chopped dark chocolate, or roasted peanuts. You can add more nutritional boosters like crispy homemade granola, plant protein powder, flaxseed meal, hemp seeds, or chia seeds to make it even more filling. Enjoy!

      Creamy weight-loss friendly chocolate smoothie in a glass on blue wooden table.

    FAQ

    Is banana and peanut butter smoothie a healthy breakfast?

    Each serving of this hearty breakfast smoothie provides you with countless benefits that are so good for you. It feeds you with an excellent amount of healthy fats and high-quality protein from peanut butter, a good portion of fiber from oats, and an abundance of flavanols that have powerful antioxidants and anti-inflammatory effects. Moreover, heart-healthy bananas and brain-boosting dates make this amazing chocolate drink perfectly sweet without the need for refined sugar. This fantastic milkshake-like smoothie will surely fill you up and keep you energized for hours.

    Is peanut butter banana smoothie good for weight loss?

    Truly, this flavorful PB & Banana mix is weight-loss friendly. Since it's packed with vital vitamins, minerals, antioxidants, and is full of dietary fiber you can sip it to increase your energy after an intense workout. It'll undoubtedly satisfy your chocolate cravings and keep in check your weight loss goals. Lose weight effectively, feel refreshed, enjoy life to the fullest without any sacrifices. Your body will thank you, trust me.

    How to store it?

    Refrigerate your smoothie in an airtight container or jar for up to a day.

    Why You'll Love This Healthy Banana and Peanut Butter Smoothie? It's:

    Two glasses of delicious chocolate peanut butter smoothie on blue wooden table as an after workout snack.
    • Mood-boosting
    • Highly nutritious
    • Kid-friendly
    • Picky eaters-approved
    • Improve your digestion
    • Age reversing
    • Mouthwatering

    More Simple Smoothie Recipes

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    • Kiwi Smoothie for Flat Belly
    • Ultra Creamy Pumpkin Pie Smoothie
    • Dessert-Like Chocolate Avocado Smoothie
    • Perfectly Pink Raspberry Smoothie
    • Multivitamin Apple Carrot Orange Smoothie (No Banana)
    • 3 Ingredient Strawberry & Banana Smoothie
    • Vitamin C-Packed Orange Smoothie (Quick Immune Booster)
    • Refreshing Summer Watermelon Smoothie
    • Super Cleansing Cranberry Smoothie
    • Vibrant Peach Smoothie Without Yogurt or Banana
    • Light & Bright Pineapple Smoothie

    📖 Recipe

    Creamy high-protein chocolate banana peanut butter smoothie in a glass with woman's hand holding it.

    Chocolate Banana Peanut Butter Smoothie

    Marinela
    This easy recipe for a banana peanut butter smoothie is all you need for all those busy mornings when you need something quick and easy to make in minutes. It's secretly healthy, gluten-free, dairy-free, naturally sweetened, 100% plant-based, and completely vegan.
    4.92 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Drinks, smoothies, Snack
    Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian
    Servings 1 serving
    Calories 500 kcal

    Equipment

    • 1 Blender

    Ingredients
      

    • 1 banana frozen
    • 2 tablespoon creamy peanut butter unsweetened
    • ¾ cup dairy-free milk
    • ¼ cup old-fashioned oats
    • 1 tablespoon raw cacao powder unsweetened
    • 2 dates pitted

    Instructions
     

    • Add all ingredients to a high-powered blender and blend until silky smooth and creamy.
      Healthy ingredients in a smoothie glass for preparing quick energy bosting drink.
    • Pour your energy-boosting smoothie into a glass, drizzle with peanut butter, banana slices, chopped dark chocolate, or roasted peanuts. You can add more nutritional boosters like crispy homemade granola, plant protein powder, flaxseed meal, hemp seeds, or chia seeds to make it even more filling. Enjoy!
      Creamy weight-loss friendly chocolate smoothie in a glass on blue wooden table.

    Nutrition

    Calories: 500kcalCarbohydrates: 66gProtein: 19gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gSodium: 239mgPotassium: 1121mgFiber: 11gSugar: 31gVitamin A: 773IUVitamin C: 23mgCalcium: 290mgIron: 3mg
    Keyword banana peanut butter smoothie after workout, breakfast smoothie recipe, easy chocolate banana peanut butter smoothie, recipe for banana peanut butter smoothie, weight loss smoothie
    Tried this recipe?Snap a photo & tag me @go_eatgreen or #go_eatgreen!

    If you loved this chocolate banana & peanut butter smoothie let us know in the comments below. You can share a photo of it on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to see your pictures and your comments just make my day!

    Follow me on Pinterest for more easy and delicious vegan recipe ideas.

    Love, Marinela💚

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      Apple Peanut Butter Smoothie Recipe (No Banana)
    • Healthy vegan oatmeal smoothie with peanut butter, banana, and cinnamon as a quick weight-loss breakfast drink
      Oatmeal Smoothie Recipe (With Peanut Butter & Banana)
    • Recipe for spinach smoothie without yogurt for morning breakfast or healthy vegan snack.
      Recipe For Spinach Smoothie (Quick Detox Green Drink)

    Filed Under: Breakfast, Smoothies Tagged With: banana peanut butter smoothie after workout, breakfast smoothie recipe, easy chocolate banana peanut butter smoothie, recipe for banana peanut butter smoothie, weight loss smoothie

    Reader Interactions

    Comments

    1. Anna

      February 21, 2022 at 2:48 pm

      5 stars
      I'm constantly looking for after workout smoothy recipes. This one is so tasty and so filling it actually serves as a breakfast. Delicious and healthy.

      Reply
      • Marinela

        February 22, 2022 at 3:34 pm

        I'm glad you like this protein-packed smoothie, Anna. Thank you for your lovely comment!

        Reply
    2. Stef

      February 21, 2022 at 2:57 pm

      5 stars
      I make peanut butter banana smoothies ALL THE TIME! I usually will splash chocolate milk or chocolate protein powder but never thought to add cocoa powder! Looks great, will try the addition!

      Reply
      • Marinela

        February 22, 2022 at 3:33 pm

        Oh, yes, cacao powder gives this simple smoothie that irresistible chocolate flavor. Thank you Stef, for sharing your thoughts with us!

        Reply
    3. Emily

      February 21, 2022 at 5:14 pm

      5 stars
      This chocolate peanut butter smoothie is so creamy and delicious! A refreshing start to the day and it lasted me until lunch.

      Reply
      • Marinela

        February 22, 2022 at 3:31 pm

        I'm happy you like it, Emily, thank you for commenting!

        Reply
    4. Aneta

      February 21, 2022 at 9:16 pm

      5 stars
      Pure joy ! 💜

      Reply
      • Marinela

        February 22, 2022 at 3:30 pm

        Thank you, Aneta, I'm so glad you like it!

        Reply
    5. Crystal Yentzen

      February 21, 2022 at 10:11 pm

      5 stars
      This looks so delicious, and I love that you've added oats! Thanks for sharing!

      Reply
      • Marinela

        February 22, 2022 at 3:29 pm

        Thank you, too, Crystal, for sharing your feedback with us!

        Reply
    6. nancy

      February 22, 2022 at 2:32 am

      5 stars
      i make this smoothie ALL THE TIME!! it drinks just like a deesert!

      Reply
      • Marinela

        February 22, 2022 at 3:28 pm

        Me too 🙂 I'm so glad you like it, Nancy, thank you for commenting!

        Reply
    7. Ana

      February 22, 2022 at 3:52 am

      5 stars
      Filling, delicious, and packed with protein. I love this healthy breakfast idea. It's like having dessert for breakfast, but filled with nutrients!

      Reply
      • Marinela

        February 22, 2022 at 3:28 pm

        I'm glad you like it, Ana, thank you for your lovely comment!

        Reply
    8. Katie

      February 22, 2022 at 12:21 pm

      5 stars
      This peanut butter banana shake is so delicious! I’ll definitely be making it again!

      Reply
      • Marinela

        February 22, 2022 at 3:27 pm

        I'm glad you liked it, Katie!

        Reply

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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

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