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    Home » Recipes » Smoothies

    Chocolate Peanut Butter Banana Smoothie (Tastes Like Dessert!)

    Published: Feb 13, 2022 · Modified: Apr 9, 2024 by Marinela Malcheva


    Jump to Recipe

    This Chocolate Peanut Butter Banana Smoothie is your healthy pick-me-up in a glass! Packed with real food ingredients like cocoa powder, oats, and dates, it's vegan, super easy to make, and tastes like a decadent dessert. Perfect for breakfast, a snack, or whenever you need a quick energy boost!

    Creamy high-protein chocolate banana peanut butter smoothie in a glass with woman's hand holding it.

    This creamy chocolate peanut butter banana smoothie boasts a rich chocolate flavor that rivals your favorite milkshake but without the added sugar and guilt. It's like having a dessert smoothie in a glass, but one that nourishes you instead of weighing you down. Think Snickers bar or cold chocolate ice cream in a drinkable form, minus the processed ingredients!

    If you enjoy chocolate smoothies, give my avocado banana smoothie or my breakfast coffee smoothie a try. Not a fan of bananas? Then this cherry oatmeal smoothie without bananas is the perfect choice for you.

    Jump to:
    • Why You'll Love This Smoothie
    • Ingredients
    • How To Make Chocolate PB Banana Smoothie
    • Storage
    • Substitutions
    • Tips & Variations
    • Toppings and Add-Ins
    • Frequently Asked Questions (FAQ's)
    • More Breakfast Smoothie Recipes
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Smoothie

    • Quick & easy: Takes just 5 minutes to whip up, perfect for busy mornings.
    • Tastes like dessert: Creamy, chocolatey, and full of peanut butter flavor, it satisfies your sweet tooth without the guilt.
    • Packed with nutrients: Loaded with healthy fats and protein from peanut butter, fiber from oats, antioxidants from dates and cocoa, and vitamins and minerals from bananas.
    • Versatile: Enjoy it for breakfast, a post-workout snack, or even a refreshing afternoon treat.

    Ingredients

    Simple plant-based ingredients for preparing easy and healthy smoothie blend: creamy peanut butter, dair-free milk, raw cacao powder, old-fashioned oats, frozen banana, and dates.
    • Frozen banana - Creates a thick and creamy texture.
    • Peanut butter - Choose a natural peanut butter for the best flavor and health benefits.
    • Non-dairy milk (unsweetened) - Use your favorite plant-based milk for a creamy base (I used homemade almond milk).
    • Rolled oats - Add fiber and keep you feeling full for longer.
    • Cocoa powder (unsweetened) - Offers rich chocolate flavor without the extra sugar.
    • Dates - Natural sweetness without refined sugar.

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    How To Make Chocolate PB Banana Smoothie

    Healthy ingredients in a smoothie glass for preparing quick energy bosting drink.

    Blend. Add all ingredients to a high-powered blender. Blend until smooth and creamy.

    Creamy weight-loss friendly chocolate smoothie in a glass on blue wooden table.

    Pour & Enjoy: Transfer your smoothie to a glass, add your favorite toppings, and enjoy!

    Storage

    This smoothie can be stored in an airtight container in the fridge for up to a day.

    Substitutions

    • Peanut butter - Try almond, cashew, or sunflower seed butter for a different nut flavor, or tahini for a nut-free option.
    • Plant-based milk - Use your favorite non-dairy milk like oat milk, coconut milk, soy milk, or even cold water if you want a lighter base.
    • Rolled oats - Substitute with quick oats, oat bran, or quinoa flakes.
    • Cocoa powder - Swap with unsweetened cacao powder.
    • Dates - Replace with maple syrup, date syrup, or agave nectar.
    Healthy vegan peanut butter and banana smoothie topped with sliced banana, chopped chocolate, drizzled peanut butter, and peanuts for breakfast.

    Tips & Variations

    • Freeze bananas: Use frozen bananas for a thicker smoothie, or toss in a few ice cubes for a frosty blend.
    • Boost the creaminess: Add a scoop of dairy-free yogurt or avocado for an extra creamy texture.
    • Adjust thickness: If your smoothie is too thick, add a splash of more non-dairy milk.
    • Make it extra filling: Include a scoop of plant-based protein powder or a handful of spinach or kale for a more substantial smoothie.
    • Top it off: Drizzle with additional peanut butter, sprinkle with chopped dark chocolate or granola, or add a dollop of coconut cream for a luxurious touch.

    Toppings and Add-Ins

    • Drizzle of peanut butter
    • Banana slices
    • Chopped dark chocolate
    • Roasted peanuts
    • Crispy granola
    • Plant-based protein powder
    • Flaxseed meal
    • Hemp Seeds
    • Chia Seeds
    Two glasses of delicious chocolate peanut butter smoothie on blue wooden table as an after workout snack.

    Frequently Asked Questions (FAQ's)

    Is it a healthy breakfast?

    Absolutely! This smoothie provides healthy fats, protein, fiber, and antioxidants – a perfect way to start your day.

    Can I use a different nut butter in this smoothie?

    Of course! Feel free to swap the peanut butter for almond, cashew, sunflower seed, or even walnut butter for a different flavor twist. Choose a natural nut butter with minimal added ingredients.

    Can I make this smoothie ahead of time?

    Yes, you can prepare this smoothie in advance. Store it in the refrigerator in a sealed container and consume it within 24 hours for the best taste. Give it a quick stir or shake before serving.

    More Breakfast Smoothie Recipes

    • Banana date smoothie with oats and peanut butter.
      Banana Date Peanut Butter Smoothie For Weight Loss
    • Mango coconut water smoothie with banana and mint.
      Mango Coconut Water Smoothie With Banana and Mint
    • Apple Peanut Butter Oatmeal Smoothie (No Banana)
    • Avocado banana spinach smoothie for weight loss and fat burning
      Avocado Smoothie For Weight Loss (With Banana and Spinach)

    📖 Recipe

    Chocolate peanut butter banana smoothie.

    Chocolate Peanut Butter Banana Smoothie (Tastes Like Dessert!)

    Marinela Malcheva
    This Chocolate Peanut Butter Banana Smoothie is your healthy pick-me-up in a glass! Packed with real food ingredients like cocoa powder, oats, and dates, it's vegan, super easy to make, and tastes like a decadent dessert. Perfect for breakfast, a snack, or whenever you need a quick energy boost!
    4.92 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Drinks, smoothies, Snack
    Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian
    Servings 1 serving
    Calories 349 kcal

    Equipment

    • 1 Blender

    Ingredients
      

    • 1 banana frozen
    • 1 tablespoon creamy peanut butter unsweetened
    • ¾ cup almond milk unsweetened
    • ¼ cup rolled oats
    • ½ tablespoon raw cocoa powder unsweetened
    • 1-2 dates pitted

    Instructions
     

    • Add all ingredients to a high-powered blender. Blend until smooth and creamy.
      1 banana, 1 tablespoon creamy peanut butter, ¾ cup almond milk, ¼ cup rolled oats, ½ tablespoon raw cocoa powder, 1-2 dates
    • Transfer your smoothie to a glass, add your favorite toppings, and enjoy!

    Notes

    • This smoothie can be stored in an airtight container in the fridge for up to a day.
    • See the post above for more substitutions, variations, and topping ideas.

    Nutrition

    Calories: 349kcalCarbohydrates: 57gProtein: 9gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 316mgPotassium: 716mgFiber: 9gSugar: 25gVitamin A: 77IUVitamin C: 10mgCalcium: 258mgIron: 2mg
    Keyword chocolate, chocolate peanut butter banana smoothie, dessert smoothie, peanut butter
    Tried this recipe?Let us know how it was!

    If you try this chocolate peanut butter smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.

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    More Smoothies

    • Mango strawberry banana smoothie.
      Mango Strawberry Banana Smoothie
    • Banana strawberry protein smoothie without yogurt.
      Banana Strawberry Protein Smoothie (No Yogurt)
    • Strawberry pineapple smoothie without banana and yogurt.
      Strawberry Pineapple Smoothie Without Banana and Yogurt
    • Raspberry blueberry smoothie (no banana).
      Raspberry Blueberry Smoothie (No Banana)

    Comments

    1. Anna says

      February 21, 2022 at 2:48 pm

      5 stars
      I'm constantly looking for after workout smoothy recipes. This one is so tasty and so filling it actually serves as a breakfast. Delicious and healthy.

      Reply
      • Marinela says

        February 22, 2022 at 3:34 pm

        I'm glad you like this protein-packed smoothie, Anna. Thank you for your lovely comment!

        Reply
    2. Stef says

      February 21, 2022 at 2:57 pm

      5 stars
      I make peanut butter banana smoothies ALL THE TIME! I usually will splash chocolate milk or chocolate protein powder but never thought to add cocoa powder! Looks great, will try the addition!

      Reply
      • Marinela says

        February 22, 2022 at 3:33 pm

        Oh, yes, cacao powder gives this simple smoothie that irresistible chocolate flavor. Thank you Stef, for sharing your thoughts with us!

        Reply
    3. Emily says

      February 21, 2022 at 5:14 pm

      5 stars
      This chocolate peanut butter smoothie is so creamy and delicious! A refreshing start to the day and it lasted me until lunch.

      Reply
      • Marinela says

        February 22, 2022 at 3:31 pm

        I'm happy you like it, Emily, thank you for commenting!

        Reply
    4. Aneta says

      February 21, 2022 at 9:16 pm

      5 stars
      Pure joy ! 💜

      Reply
      • Marinela says

        February 22, 2022 at 3:30 pm

        Thank you, Aneta, I'm so glad you like it!

        Reply
    5. Crystal Yentzen says

      February 21, 2022 at 10:11 pm

      5 stars
      This looks so delicious, and I love that you've added oats! Thanks for sharing!

      Reply
      • Marinela says

        February 22, 2022 at 3:29 pm

        Thank you, too, Crystal, for sharing your feedback with us!

        Reply
    6. nancy says

      February 22, 2022 at 2:32 am

      5 stars
      i make this smoothie ALL THE TIME!! it drinks just like a deesert!

      Reply
      • Marinela says

        February 22, 2022 at 3:28 pm

        Me too 🙂 I'm so glad you like it, Nancy, thank you for commenting!

        Reply
    7. Ana says

      February 22, 2022 at 3:52 am

      5 stars
      Filling, delicious, and packed with protein. I love this healthy breakfast idea. It's like having dessert for breakfast, but filled with nutrients!

      Reply
      • Marinela says

        February 22, 2022 at 3:28 pm

        I'm glad you like it, Ana, thank you for your lovely comment!

        Reply
    8. Katie says

      February 22, 2022 at 12:21 pm

      5 stars
      This peanut butter banana shake is so delicious! I’ll definitely be making it again!

      Reply
      • Marinela says

        February 22, 2022 at 3:27 pm

        I'm glad you liked it, Katie!

        Reply
    4.92 from 12 votes (4 ratings without comment)

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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

    More about me →

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