Chocolate Avocado Smoothie is a creamy, plant-based shake made with avocado, banana, peanut butter, cocoa powder, and dates—perfect for a quick and easy vegan breakfast or snack.
This rich and satisfying smoothie is dairy-free, gluten-free, and refined sugar-free, making it a delicious and wholesome treat you’ll love any time of day!
If you love avocado smoothies, try my mango and avocado smoothie or banana avocado spinach smoothie next!
This chocolate avocado smoothie has become my go-to for a simple and energy-boosting start to the day! Smoothies are my favorite way to pack in nutrients with minimal effort, and this one has earned a permanent spot in my routine.
This particular recipe, which we affectionately call chocolate avocado crema at home, is one I whip up frequently—and honestly, it’s a top favorite because, well... chocolate!
It boasts a thick, smooth, velvety texture, almost like a milkshake, and it’s packed with wholesome ingredients. Trust me, even if you’re skeptical about avocado in a sweet drink, you won’t taste it—it just adds that incredible creaminess.
And if you’re curious about other ways I sneak avocado into smoothies, check out my vibrant parsley smoothie and protein-packed spirulina shake—they’re just as surprisingly delicious!
Jump to:
Ingredients
- Avocado: Choose a ripe avocado that feels slightly soft to the touch—perfect for blending into a creamy, velvety smoothie.
- Banana: I used a frozen banana to keep the smoothie chilled and thick, but a fresh one works just as well.
- Peanut butter: Use natural peanut butter without added sugar for the best flavor and nutrition (check out my homemade peanut butter recipe!).
- Cocoa powder: Be sure to use unsweetened cocoa powder to keep this smoothie rich, chocolatey, and refined sugar-free.
- Dates: Soft dates blend easily for natural sweetness—if yours are a bit firm, just soak them in hot water for 10 minutes to soften.
- Almond milk: I used homemade almond milk for this recipe, but feel free to swap in your favorite dairy-free milk like soy, coconut, or oat milk.
How To Make Chocolate Avocado Smoothie
Step 1: Combine avocado, banana, peanut butter, dates, cocoa powder, and almond milk in a high-speed blender.
Step 2: Blend on high for 30–60 seconds until the mixture is completely smooth and creamy.
Storage
Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
For best texture, give it a good shake or blend before serving.
Substitutions and Variations
- For a nut-free version: Substitute sunflower seed butter or tahini for peanut butter and use soy or coconut milk.
- Protein boost: Add a scoop of your favorite plant-based protein powder.
- Extra greens: Blend in a handful of spinach or kale for an extra nutrient boost without altering the flavor significantly.
- To enhance sweetness: Add more dates or a touch of maple syrup or agave nectar if you prefer a sweeter smoothie.
- Add oatmeal: Add 2-3 tablespoons of rolled oats for a thicker, more filling smoothie that will keep you satisfied longer.
- To add healthy fats: Incorporate a teaspoon of chia seeds, flax seeds, hemp seeds, or pumpkin seeds.
- Make it thicker: Add a few ice cubes or use all frozen fruit for an ultra-thick, frosty texture.
Marinela's Tips
- Use frozen banana: I recommend slicing and freezing ripe bananas in advance for a thick and creamy texture. If you're using a fresh banana, just toss in a few ice cubes to chill the smoothie.
- Add milk first: Always pour the milk into the blender first, followed by the other ingredients—this helps everything blend smoothly and evenly.
- Make it a smoothie bowl: Reduce the milk to about ½ cup for a thicker consistency, then pour into a bowl and top with your favorite fruit, nuts, and granola.
Frequently Asked Questions (FAQ's)
You can use maple syrup, agave, or stevia to sweeten the smoothie naturally.
Almond butter, cashew butter, or tahini are excellent alternatives.
Add more almond milk or water, a little at a time, until it reaches your desired consistency.
Easy Chocolate Smoothie Recipes
- Chocolate mango smoothie without banana
- Frozen cherry oatmeal smoothie
- Chocolate peanut butter banana smoothie
📖 Recipe
Chocolate Avocado Smoothie With Banana And Peanut Butter
Equipment
- high speed blender
Ingredients
- ½ avocado ripe, pitted, peeled
- 1 banana frozen or fresh
- 1 + ½ tablespoon cocoa powder unsweetened
- 2 dates pitted
- 1 tablespoon peanut butter
- 1 + ¼ cup almond milk or any dairy-free milk
Instructions
- Add all ingredients to a high-speed blender.½ avocado, 1 banana, 1 + ½ tablespoon cocoa powder, 2 dates, 1 tablespoon peanut butter, 1 + ¼ cup almond milk
- Blend on high until smooth and creamy.
Notes
- Storage: Keep leftovers in an airtight container in the fridge for up to 24 hours. Shake or blend again before serving.
- Nut-free option: Use sunflower seed butter or tahini, and swap almond milk for soy or coconut milk.
- Use frozen banana: I highly recommend slicing and freezing ripe bananas for a thick, creamy texture. Using fresh? Just add a few ice cubes to chill the smoothie.
- Add protein: Mix in a scoop of your favorite plant-based protein powder.
- Sweeter smoothie: Add an extra date or a splash of maple syrup or agave.
- For a more filling smoothie: blend in 2–3 tablespoons of rolled oats and a spoonful of healthy fats like chia, flax, hemp, or pumpkin seeds.
Nutrition
If you try this chocolate avocado banana smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.
Jacqui says
I love this recipe so much! It’s easy and perfect!
Marinela says
I'm glad you like it, Jacqui, thank you for your lovely feedback!
nancy says
this is a wonderful breakfast smoothie and its like a dessert!
Marinela says
Totally agree, it tastes just like a dessert, haha! Thank you, Nancy, for sharing your feedback with us!