menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Add us as a trusted site on Google
    Home » Recipes » Dessert

    Easy Avocado Chocolate Pudding (Vegan)

    Marinela Malcheva vegan food blogger.
    Modified: Dec 4, 2025 · Published: Aug 24, 2021 by Marinela Malcheva · 8 Comments

    Jump to Recipe

    Avocado Chocolate Pudding is the perfect quick and easy vegan dessert recipe that's dairy-free, gluten-free, and bursting with wholesome ingredients like avocado, cocoa powder, dates, almond milk, and splash of vanilla.

    This rich, decadent, no-cook treat delivers a silky texture and wholesome sweetness in every spoonful.

    For another chocolatey avocado treat, try my chocolate avocado banana smoothie.

    Vegan avocado chocolate pudding.

    I love this avocado chocolate pudding because it's simple, fuss-free, and absolutely chocolatey - a bonus for anyone with a sweet tooth!

    It's fast to whip up and one of my go-to desserts, especially when I need to use up several ripe avocados, transforming them into a rich, silky, and creamy pudding that doesn't taste like avocado at all.

    Two glasses with raw chocolate mousse with raw cacao powder,  creamy avocados, and plant-based milk. Healthy dessert idea for kids and adults.

    My mum calls it "avocado crema" and sometimes stirs in tahini for an extra smooth and indulgent twist.

    If you're a chocolate lover like me, you'll also enjoy my chocolate protein chia pudding, chocolate quinoa bowl, and chocolate blended overnight oats for more delicious treats.

    Jump to:
    • 🥑Ingredients
    • 🔪How To Make Avocado Chocolate Pudding
    • 🧪Test
    • 📋Variations
    • 💡Marinela's Tips
    • ❓Frequently Asked Questions (FAQ's)
    • 🍫Vegan Chocolate Desserts
    • 🥗More Avocado Recipes
    • 📖 Recipe
    • 💬 Comments

    🥑Ingredients

    Healthy, wholesome, organic ingredients for preparing easy and raw avocado vegan pudding: avocado, raw cacao powder, dates, dairy-free milk and pure vanilla extract.
    • Avocados: Use ripe avocados for a super creamy, silky pudding.
    • Cocoa powder: Unsweetened cocoa powder adds rich chocolatey goodness and a boost of antioxidants.
    • Dates: Naturally sweeten your pudding while giving it fiber and minerals.
    • Dairy-free milk: I used homemade almond milk, though soy, coconut, or oat milk all work perfectly.
    • Vanilla extract: A splash of vanilla extract brings out the chocolate flavor and adds a warm, cozy aroma.

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    A spoonful of smooth and creamy homemade vegan dessert-chocolate avocado pudding. Vegan-friendly and gluten-free recipe.

    🔪How To Make Avocado Chocolate Pudding

    1. Combine ripe avocados, pitted dates, cocoa powder, almond milk, and vanilla extract in a blender or food processor.
    2. Blend until completely smooth and creamy. Taste and adjust the sweetness if needed. Chill for a firmer texture or enjoy immediately.

    🧪Test

    I tested adding a spoonful of tahini and some ground flaxseed (flaxseed meal), and it made the pudding even thicker, creamier, and more nourishing.

    A closeup of clean dessert, vegetarian and vegan friendly. Homemade chocolate pudding with raspberries topping.

    📋Variations

    • Peanut butter avocado pudding: Stir in a spoonful of natural peanut butter while blending for a nutty, creamy twist that pairs perfectly with chocolate.
    • Spiced avocado pudding: Add a pinch of cinnamon, nutmeg, or cayenne for a warming, slightly spicy chocolate dessert.
    • Chocolate protein avocado pudding: Add a scoop of your favorite vegan protein powder while blending for a creamy, chocolatey pudding with an extra protein boost.
    • Banana avocado pudding: Blend in a ripe banana for natural sweetness and an even creamier, more indulgent pudding

    💡Marinela's Tips

    • Use perfectly ripe avocados: Choose ones that are slightly soft but not brown or overripe for the creamiest texture.
    • Adjust sweetness naturally: Add more dates or a splash of maple syrup if you like it sweeter.
    • Chill: Refrigerate the pudding for 20-30 minutes to firm it up and enhance the flavors
    Quick and easy nondairy snack or dessert - tasty avocado pudding with raspberries topping.

    ❓Frequently Asked Questions (FAQ's)

    Can I use another sweetener instead of dates?

    Yes, you can try maple syrup, agave, or date paste, but start with less and adjust to taste.

    Can I make this pudding ahead of time?

    Absolutely! Store it in an airtight container in the fridge for up to 3 days.

    🍫Vegan Chocolate Desserts

    • Chocolate chickpea brownies
    • Energy balls without oats
    • Chocolate banana muffins
    • Vegan chocolate balls
    • Raw vegan date brownies
    • Raw chocolate date bars

    🥗More Avocado Recipes

    • Banana avocado mango smoothie
    • Vegan avocado mayo
    • Walnut strawberry avocado salad
    • Green avocado veggie dip
    • Avocado spinach smoothie
    No-cook vegan dessert - plant-based vegan chocolate avocado pudding. Creamy homemade mousse.

    📖 Recipe

    Vegan avocado chocolate pudding.

    Easy Avocado Chocolate Pudding (Vegan)

    Marinela Malcheva
    Avocado chocolate pudding is a quick and easy vegan dessert recipe that's dairy-free, gluten-free, and packed with wholesome ingredients like avocado, cocoa powder, dates, almond milk, and vanilla. This rich, creamy, no-cook treat is perfect for a healthy indulgence any time of day.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Dessert, Snack
    Cuisine dairy-free, Gluten-free, Vegan, Vegetarian
    Servings 4 servings
    Calories 236 kcal

    Equipment

    • Blender or food processor

    Ingredients
      

    • 2 ripe avocados pitted
    • ⅓ cup cocoa powder unsweetened
    • 10 soft dates pitted
    • ⅓ cup + 1 tbsp unsweetened almond milk or any plant milk
    • 2 teaspoons pure vanilla extract

    Instructions
     

    • Combine all ingredients in a blender or food processor.
    • Blend until completely smooth and creamy, scraping the sides if needed. Chill for 20-30 minutes to firm up or enjoy immediately.

    Notes

    • Use perfectly ripe avocados that are slightly soft but not brown for the creamiest texture.
    • Soften dates in warm water if they are firm to make blending easier.
    • Add more almond milk as needed to adjust the pudding's consistency.
    • Store leftovers in an airtight container in the fridge for up to 3 days.

    Nutrition

    Calories: 236kcalCarbohydrates: 26gProtein: 4gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 40mgPotassium: 714mgFiber: 11gSugar: 12gVitamin A: 148IUVitamin C: 10mgCalcium: 56mgIron: 2mg
    Keyword avocado, avocado chocolate pudding, cocoa powder
    Tried this recipe?Let us know how it was!

    If you try this avocado chocolate pudding, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.

    HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.


    More Dessert

    • Vegan peanut butter banana cake (oil-free).
      Vegan Peanut Butter Banana Cake (Oil-Free)
    • Vegan banana date muffins (no sugar).
      Vegan Banana Date Muffins (No Sugar)
    • Homemade date paste.
      Homemade Date Paste Recipe
    • Vegan chocolate walnut cake.
      Vegan Chocolate Walnut Cake

    Comments

    1. Kayla DiMaggio says

      October 04, 2021 at 2:01 pm

      5 stars
      This chocolate avocado pudding was so delicious! I loved how creamy it was! I devoured it!

      Reply
      • Marinela says

        October 05, 2021 at 7:11 pm

        I'm glad you enjoyed it, Kayla! Thanks for commenting.

        Reply
    2. Anaiah says

      October 05, 2021 at 9:04 am

      5 stars
      This vegan chocolate avocado pudding is such a healthy, creamy, and delicious treat! I love that it is naturally sweetened with dates. I won't feel guilty indulging in this often!

      Reply
      • Marinela says

        October 05, 2021 at 7:13 pm

        Ohh yes, it's an entirely guilt-free treat, I enjoy it often too. Thanks for commenting, Anaiah!

        Reply
    3. Emily says

      October 05, 2021 at 8:31 pm

      5 stars
      I loved this healthy and delicious chocolate avocado pudding - it was so creamy. I love that it's naturally sweetened with dates!

      Reply
      • Marinela says

        October 06, 2021 at 12:18 pm

        I'm happy you enjoyed it, Emily! Thank you for your lovely comment!

        Reply
    4. Julia says

      October 05, 2021 at 8:32 pm

      5 stars
      I loved this pudding. Healthy avocado and with dates as a sweetener it was so good. I enjoyed this a lot and this avocado chocolate pudding was just delicious with lovely fresh raspberries. Thank you for this. A nice chocolate indulgence without any guilt whatsoever.

      Reply
      • Marinela says

        October 06, 2021 at 12:21 pm

        I'm so glad you greatly enjoyed this simple homemade pudding, Julia! Thank you, too, for this lovely comment!

        Reply
    5 from 5 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

    More about me →

    Popular

    • Chia overnight oats (no yogurt).
      Chia Overnight Oats (No Yogurt)
    • Easy vegan scrambled eggs with chickpea flour (no tofu).
      Easy Vegan Scrambled Eggs With Chickpea Flour (No Tofu)
    • Cucumber vinegar salad recipe with red onion and sesame seeds. Easy vegan side dish.
      Cucumber Vinegar Salad Recipe (Weight-Loss Side Dish)
    • Unleavened bread for Passover.
      Unleavened Bread for Passover (No Yeast, 3 Ingredients)
    • Peach raspberry smoothie without yogurt or banana for weight loss
      Raspberry Peach Smoothie Without Yogurt (No Banana)
    • Grated potato fritters (vegan potato latkes).
      Grated Potato Fritters (Vegan Potato Latkes)

    Footer

    ↑ BACK TO TOP

    About

    • Privacy Policy
    • Meet Marinela

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2026 Go Eat Green

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.