Craving a creamy dip that's easy and healthy? This vibrant green Vegan Avocado Dip is the answer! Made with simple ingredients, this dairy-free avo spread is packed with fresh avocado flavor and perfect for a quick snack, whether you're dipping veggies, chips, tacos, nachos, or spreading it on toast or bagels. No cream, no yogurt needed.
This vibrant vegan avocado dip, similar to guacamole, isn't just a delicious snack, it's a staple on Mexican food nights! I love preparing it alongside my homemade Non-Dairy Queso, both perfect for scooping up with Soft Homemade Tortillas for a truly satisfying plant-based feast that everyone loves.
It also adds a creamy richness to my Mediterranean Black Bean and Corn Salad and perfectly complements my crispy Gluten-Free Zucchini Fritters and Quinoa Patties, making it a delicious addition to any meal!
The rich, creamy avocado blends seamlessly with the earthy depth of tahini, while a touch of garlicky zing and bright lemon juice create a perfectly balanced and addictive taste. Trust me, this dip will have you reaching for more!
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More Vegan Avocado Recipes
Love avocados? Check out our other delicious avocado recipes on the blog!
- Avocado and Banana Smoothie for Weight Loss
- Chocolate Avocado Pudding
- Avocado Spinach Strawberry Salad
- Garlic Parsley Sauce with Avocado
- Chocolate Avocado Smoothie
Why You'll Love This Vegan Avocado Dip:
- Easy to make: Ready in minutes, requires minimal ingredients and preparation, making it ideal for perfect for a last-minute snack or party dip.
- Highly customizable: Feel free to adjust the flavors to your liking, adding spices, herbs, or even a splash of your favorite plant-based milk for a thinner consistency.
- Allergy-Friendly: Nut-free, dairy-free, gluten-free, and lactose-free! Perfect for those following a plant-based lifestyle or with dietary restrictions.
How to tell if an avocado is ripe?
A ripe avocado yields to gentle pressure but shouldn't feel mushy. Its skin might be dark green or almost black, with some bumpiness. Avoid smooth, firm avocados, as they need more time to ripen.
Ingredients Needed
- Avocados - Choose ripe avocados that yield slightly to gentle pressure. Avoid mushy or firm ones.
- Tahini - This sesame seed paste adds a nutty richness and creaminess to the dip. Learn how to make tahini at home, super easy and budget-friendly.
- Garlic - Fresh garlic adds a pungent spicy taste.
- Olive Oil - Use extra virgin olive oil for the best flavor and health benefits.
- Lemon Juice - Freshly squeezed lemon juice brightens the flavor and helps prevent browning.
- Cumin & Salt - Cumin adds earthy depth, while salt enhances flavors. Start small, and adjust to taste.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Vegan Avocado Dip
- Blend: Combine all ingredients (avocados, tahini, garlic, olive oil, lemon juice, cumin, and salt) in a blender. Blend until smooth and creamy, scraping down the sides as needed.
- Serve: Enjoy your vegan avocado dip immediately with your favorite dippers like vegetables, pita bread, or tortilla chips.
Storage
This dip is best enjoyed fresh for its vibrant color and flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. To minimize browning, squeeze some lemon or lime on the surface before storing. Alternatively, you can try pressing a piece of plastic wrap directly on top, but some browning and sticking may occur.
Substitutions
- Garlic - Substitute with roasted garlic or ¼ teaspoon garlic powder for a milder garlic flavor.
- Olive Oil - Avocado oil, grapeseed oil, or sesame oil are great alternatives.
- Lemon Juice - You can use lime juice instead.
- Cumin - Replace cumin with another warm spice like ground coriander or paprika, but adjust the amount to taste as their flavor profiles differ.
Flavor Variations
- Roasted Garlic Avocado Dip - Roast a garlic clove for 15 minutes for a deeper, richer flavor.
- Avocado Corn Salsa Dip - Combine avocado with corn, diced red onion, chopped tomatoes, cilantro, lime juice, and spices for a fresh and vibrant salsa-inspired dip.
- Avocado and Sour Cream Dip - Blend avocados with vegan sour cream for a creamy and tangy dip.
- Avocado and Cream Cheese Dip - For a richer dip, blend avocado with softened non-dairy cream cheese, lemon juice, and your favorite herbs or spices.
- Jalapeno Avocado Dip - Add a chopped jalapeno (seeds and ribs removed for less heat) to the blender for a spicy kick.
- Spicy Avocado Hummus - Add cooked chickpeas and tahini for a protein-packed twist on hummus. Don't forget a pinch of cayenne pepper or a chopped jalapeno for extra spice.
- Sun-dried Tomato Avocado Dip - Fold in chopped sun-dried tomatoes and a drizzle of their oil for a tangy and flavorful variation.
Serving Suggestions
- Bread & Toast: Elevate your morning toast or afternoon snack by spreading the dip on whole-wheat bread, flat unleavened bread, or even bagels.
- Sandwich Spread: Add a layer of creaminess to your next sandwich by spreading the dip on a bread before adding your favorite fillings.
- Veggie Platter: Create a colorful veggie platter with cucumber slices, bell pepper strips, carrots, and celery for dipping.
- Salads: Drizzle a thinned-out version of the dip (with olive oil or water) over your salad for a creamy and flavorful dressing.
- Pasta: Toss cooked pasta with the dip for a quick and easy vegetarian pasta dish.
- Baked Potatoes: Dollop the dip over baked potatoes for a touch of extra richness and flavor.
- Vegan Nachos & Tacos: Replace the cheese sauce with your avocado dip for a healthier and flavorful twist on these classic dishes.
Top Tips
- Choose ripe avocados that yield slightly to gentle pressure but aren't mushy. To ripen avocados faster, place them in a paper bag with a banana or apple.
- Use freshly squeezed lemon juice for the brightest flavor.
- Use a blender or food processor for a smoother and creamier dip.
- Taste the dip after blending and adjust seasonings like salt, lemon juice, or cumin to your preference.
- If the dip is too thick, add plant-based milk one tablespoon at a time until the desired consistency is reached.
Frequently Asked Questions (FAQ's)
To prevent your avocado dip from browning, try this simple trick: squeeze some fresh lemon, lime, or vinegar on the surface of the dip before storing it in an airtight container. This adds a touch of acidity that helps block browning.
No food processor? No problem! Simply mince the garlic and mash ripe avocados with a fork or potato masher. Combine all ingredients, mashing until creamy, and enjoy your delicious homemade dip.
You can substitute tahini with other nut or seed butter like cashew butter, sunflower seed butter, or even almond butter.
Absolutely! Avocados are a powerhouse of healthy fats, fiber, and nutrients, making this dip a nutritious choice. Remember, moderation is key, so enjoy this delicious dip in reasonable portions.
More Vegan Dips and Spreads
📖 Recipe
Vegan Avocado Dip (Dairy-Free Avo Spread)
Equipment
- Blender or food processor
Ingredients
- 2 ripe avocados peeled, cored, and cut into chunks
- 1 garlic clove minced or finely chopped, or use ¼ teaspoon garlic powder
- 2 tablespoons tahini
- 2 tablespoons olive oil extra virgin
- 1 + ½ tablespoons lemon juice freshly squeezed
- ¼ teaspoon ground cumin
- ¼ teaspoon salt plus more to taste
Instructions
- Combine all ingredients (avocados, tahini, garlic, olive oil, lemon juice, cumin, and salt) in a blender. Blend until smooth and creamy, scraping down the sides as needed.
- Enjoy your vegan avocado dip immediately with your favorite dippers like vegetables, pita bread, or tortilla chips.
Notes
- This dip is best enjoyed fresh for its vibrant color and flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. To minimize browning, squeeze some lemon or lime on the surface before storing. Alternatively, you can try pressing a piece of plastic wrap directly on top, but some browning and sticking may occur.
- Choose ripe avocados that yield slightly to gentle pressure but aren't mushy. To ripen avocados faster, place them in a paper bag with a banana or apple.
- Use freshly squeezed lemon juice for the brightest flavor.
- Use a blender or food processor for a smoother and creamier dip.
- Taste the dip after blending and adjust seasonings like salt, lemon juice, or cumin to your preference.
- If the dip is too thick, add plant-based milk one tablespoon at a time until the desired consistency is reached.
- See the post above for more substitutions, variations, and serving suggestions ideas.
Nutrition
What's your favorite way to enjoy avocado dip? Share your ideas in the comments below! We'd love to see your creations - snap a pic and share it on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. We can't wait to see your creations!
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