• Skip to main content
  • Skip to primary sidebar
Go Eat Green
menu icon
go to homepage
  • About
  • Recipes
  • Subscribe
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Subscribe
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • Γ—

    Home Β» Recipes Β» Side dish

    Vegan Zucchini Fritters With Chickpea Flour (Gluten-Free)

    Published: Jul 21, 2021 Β· Modified: May 24, 2023 by Marinela


    Jump to Recipe

    Vegan Zucchini Fritters with Chickpea Flour make an easy appetizer, a quick kid-friendly snack, or a delicious savory breakfast with a bowl of fresh salad.

    These golden zucchini and carrot fritters are packed with flavor, plant protein, and a perfect blend of spices. They are crispy on the outside while soft and moist on the inside.

    Bonus? These healthy veggie patties are completely plant-based, gluten-free, grain-free, and egg-free.

    Serve them with Dairy-Free Sour Cream for dipping.

    A stack of vegan gluten-free zucchini fritters with chickpea flour

    Seasonal vegetables are my go-to inspiration for creating the best budget-friendly recipes that are full of nutrition and taste.

    And now, that we have zucchini in abundance, I thought why not turn them out into scrumptious fritters that are a perfect fit for brunch or lunch box filler?

    I highly recommend my oven-baked potato zucchini fritter recipe if you love baked fritters instead of fried ones. For more ideas, check out these protein-packed Quinoa Patties or my Eggless Potato Latkes.

    I know you'll love this wholesome fritter recipe. Let's make these hearty snacks together!

    Easy zucchini and carrot patties for snack or dinner
    Jump to:
    • Ingredients
    • Instructions
    • Variations and Additions
    • Storage
    • Top Tips
    • More Chickpea Flour Recipes
    • πŸ“– Recipe
    • πŸ’¬ Comments

    Ingredients

    You'll need a few inexpensive pantry staples to prepare these fried zucchini besan fritters:

    Wholesome, plant-based ingredients for cooking tasty vegan zucchini fritters
    • Zucchini (also known as courgette or summer squash)
    • Carrots
    • Onion
    • Fresh parsley
    • Chickpea flour (also known as garbanzo bean flour)
    • Extra virgin olive oil
    • Spices (salt, ground black pepper, cumin powder, dry garlic)
    • Dill, fresh or dry, for garnishing (optional)

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    Instructions

    Grated zucchini for preparing quick and easy meal-vegan patties

    Prepare zucchini. First, trim the ends of the zucchini but don't peel it. Grate it on the coarse side of the grater. Over a strainer, with clean hands, squeeze out the excess liquid as much as can. Pour out the liquid out of the bowl.

    Simple batter with vegetables and chickpea flour for making gluten-free vegan patties

    Make the batter. Next, grate carrots and onion. Finely chop up fresh parsley. Add grated carrots, onion, parsley, chickpea flour, and spices to the bowl with grated zucchini. Stir everything together until all is well incorporated.
    At this point, you can check the saltiness level and add more salt to taste, if needed.
    If the batter is too soggy, add more chickpea flour, a spoonful at a time.

    Female hand holding homemade batter formed into a pattie prepared for frying

    Form the fritters. Heat olive oil in a large frying pan over medium-high heat. Once the oil is hot, scoop about ΒΌ cup of the batter and place it into the pan, gently pressing and flattening them into rounds.

    Fried zucchini and carrot fritters

    Cook the fritters. Fry your veggie patties for 2-3 minutes, flip, and cook for 2-3 minutes more, or until the patties are golden brown on both sides. After frying, place cooked vegetable fritters on a plate lined with a paper towel.

    Best vegan zucchini fritters with chickpea flour

    Serve and enjoy. Serve immediately while still hot or cold with a mustard sauce, creamy avocado dip, vegan queso dip, or homemade hummus.

    Variations and Additions

    You can make easy customizations to these egg-free fritters. Here are some options:

    • Chickpea Flour - instead of chickpea flour you can use all-purpose flour or whole wheat flour.
    • Onion - swap it with fresh chives or scallions (spring onions).
    • Carrots - substitute them with red bell pepper, corn, or beets.
    • Parsley - replace it with cilantro, fresh basil leaves, spinach, or arugula.
    • Olive oil - for frying, you can use any neutral oil like sunflower or grapeseed oil.
    • Cheesy - add nutritional yeast flakes for a lovely cheese-like umami flavor.
    • Spicy/Herby - feel free to mix in your favorite spices or herbs to enhance the flavor, aroma, and color of your fritters.
    Egg-free, dairy-free vegan zucchini fritters with gluten-free chickpea flour

    Storage

    Although these fritters are best when eaten right away they can be stored in an airtight container in the fridge for up to 5 days.

    Top Tips

    • Squeeze out as much liquid as you can. The more liquid you squeeze out of the grated zucchini, the thicker the batter will be and you'll get crispier zucchini. The wetter the batter, you'll get the more soft and tender zucchini.
    • Don't overcrowd the pan. Oil will cool down quickly and fritters become soft instead of crispy.
    • Don't use too much oil. You need oil just to coat the pan. We won't do deep-frying here.
    • Place fritters on a kitchen paper towel immediately after frying to absorb the excess oil.
    Fresh and crispy veggie patties as an appetizer, side dish, snack or weeknight dinner
    Can you freeze fritters?

    Yes, you can. Once completely cooled, you can freeze any leftovers in a freezer-friendly container for up to 2 months.

    Can you bake zucchini fritters?

    Sure, you can bake them in the oven but they won't be as crispy.

    How to reheat zucchini fritters?

    To reheat, place them in the microwave or in a lightly greased skillet and fry them until heated through.

    Can zucchini fritters be made ahead?

    Of course, you can make the batter and in advance, store it in the refrigerator for up to 24 hours. Cooked fritters can be refrigerated and reheated when you need them for serving. See the storing instructions from above.

    Are zucchini fritters healthy?

    Not only are these crunchy GF fritters packed with flavor but they also are highly nutritious. They are rich in various vitamins, minerals, powerful antioxidants, and fiber. At the same time, chickpea flour abounds with plant protein and folate thus making these fritters a great choice for a healthy weight-loss diet.
    Since chickpea flour isΒ naturally gluten-free, it is a suitable alternative for people with celiac disease, wheat allergy, or gluten intolerance. Moreover, these vegetarian fritters are easy to digest and help you feel full for longer. The vegetables are rich in water yet low in calories which makes them particularly beneficial for weight loss dieting.

    Why are my zucchini fritters soggy?

    The reason for soggy fritters is that your batter contains too much liquid. Simply add more flour gradually to make the mixture thicker.

    What do you eat with fritters? Veggie patty dipped in mustard sauce.

    What To Serve With Zucchini Fritters

    You can enjoy these meatless patties as a great lunch or dinner on the go while at work or home. Also, you can easily double or triple the ingredients to feed a large crowd. They are a super cheap meal prep idea suitable for large family gatherings or picnics. Truly, they are so versatile, there are so many ways you can serve them:

    • Vegan ranch dressing recipe (no mayo, oil-free). Creamy dairy-free dip in a small jar with fresh chopped vegetables.
      Creamy Vegan Ranch Dressing Recipe (No Mayo, Oil-Free Dip)
    • Best vegan sour cream in a rustic bowl decorated with persley leaf on wooden cutting board with raw cashews, spoon, and homemade bagels
      Best Vegan Sour Cream Recipe
    • How to make avocado dip easy and quick recipe
      How to Make Avocado Dip in 5 Minutes with 5 Ingredients
    • Best creamy alfredo sauce dairy-free, vegan, gluten-free for pasta.
      Best Alfredo Sauce Dairy-Free Recipe (100% Vegan)

    More Chickpea Flour Recipes

    Here are my favorite recipes using gram flour:

    • Easy vegan scrambled eggs with chickpea flour (no tofu)
      Easy Vegan Scrambled Eggs With Chickpea Flour (No Tofu)
    • Best recipe for potato latkes without eggs or matzo meal. Easy, gluten-free , vegan pancakes.
      Best Recipe for Potato Latkes (Crispy No Eggs Vegan Pancakes)
    • Vegan and gluten-free quinoa patties on a wooden board paired with red pepper dip, avocado mayo, fresh parsley, broccoli, radishes and homemade bread.
      Best Quinoa Patties (Vegan & Gluten-Free)
    • Vegan frittata with chickpea flour (gluten-free recipe-no eggs, no tofu)
      Vegan Frittata with Chickpea Flour (No eggs, No tofu)

    πŸ“– Recipe

    A stack of vegan gluten-free zucchini fritters with chickpea flour

    Vegan Zucchini Fritters with Chickpea Flour (Gluten-Free)

    Marinela
    Vegan Zucchini Fritters with Chickpea Flour make an easy appetizer, a quick kid-friendly snack, or a delicious savory breakfast with a bowl of fresh salad.
    These golden zucchini and carrot fritters are packed with flavor, plant protein, and a perfect blend of spices. They are crispy on the outside while soft and moist on the inside.
    Bonus? These healthy veggie patties are completely plant-based, gluten-free, grain-free, and egg-free.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Appetizer, Side Dish, Snack, vegan
    Cuisine Balkanian, dairy-free, egg-free, Gluten-free, grain free, Mediterranean, Vegan, Vegetarian
    Servings 12 fritters
    Calories 107 kcal

    Equipment

    • Grater
    • Mixing bowl
    • Strainer
    • Non-stick frying pan

    Ingredients
      

    • 3 + Β½ cups zucchini, coarselyΒ grated measured before squeezing out the excess water
    • 1 cup carrots, coarselyΒ grated approx. 2 medium-sized carrots
    • Β½ cup onion, grated 1 small onion
    • β…“ cup fresh parsley finely chopped
    • 1 + β…“ cups chickpea flour (garbanzo bean flour) + more if the batter is too wet
    • 4 tablespoon extra virgin olive oil for frying
    • 1 teaspoon salt add more to adjust it to your taste
    • Spices ground black pepper, cumin powder, dry garlic to taste
    • Dill fresh or dry for garnishing

    Instructions
     

    • First, trim the ends of the zucchini but don't peel it. Grate it on the coarse side of the grater. Over a strainer, with clean hands, squeeze out the excess liquid as much as can. Pour out the liquid out of the bowl.
    • Next, grate carrots and onion. Finely chop up fresh parsley. Add grated carrots, onion, parsley, chickpea flour, and spices to the bowl with grated zucchini. Stir everything together until all is well incorporated. At this point, you can check the saltiness level and add more salt to taste, if needed. If the batter is too soggy, add more chickpea flour, a spoonful at a time.
    • Heat olive oil in a large frying pan over medium-high heat. Once the oil is hot, scoop about ΒΌ cup of the batter and place it into the pan, gently pressing and flattening them into rounds.
    • Fry your veggie patties for 2-3 minutes, flip and cook for 2-3 minutes more, or until the patties are golden brown on both sides. After frying, place cooked vegetable fritters on a plate lined with a paper towel.
    • Serve immediately while still hot or cold with a mustard sauce, creamy avocado dip, vegan queso dip, or homemade hummus.

    Notes

    Β 
    • Squeeze out as much liquid as you can. The more liquid you squeeze out of the grated zucchini, the thicker the batter will be and you'll get crispier zucchini. The wetter the batter, you'll get the more soft and tender zucchini.
    • Don't overcrowd the pan. Oil will cool down quickly and fritters become soft instead of crispy.
    • Don't use too much oil. You need oil just to coat the pan. We won't do deep-frying here.
    • Place fritters on a kitchen paper towel immediately after frying to absorb the excess oil.
    • Storage. Although these fritters are best when eaten right away they can be stored in an airtight container in the fridge for up to 5 days.

    Nutrition

    Calories: 107kcalCarbohydrates: 11gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 214mgPotassium: 260mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 10mgCalcium: 19mgIron: 1mg
    Keyword chickpea flour, fritters, patties, vegetable, zucchini
    Tried this recipe?Let us know how it was!

    Made these vegan squash fritters?

    I would also greatly appreciate it if you have a minute to rate the recipe and leave a comment below.

    You can also share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. We would love to see your creations! Thank you for sharing your experience with us, we are so grateful you are here πŸ™

    Follow Go Eat Green on Pinterest for more easy and delicious vegan recipe ideas.


    More Side dish

    • Fresh Strawberry banana cheesecake salad in a bowl with female hand holding wooden spoon
      Strawberry Banana Cheesecake Dessert Salad For Summer
    • Mediterranean cucumber tomato onion salad with parsley in a bowl with female hands holding a wooden spoon
      Mediterranean Cucumber Tomato Salad For Weight-Loss (Vegan)
    • Vegan oven-roasted asparagus on white plate sprinkled with red pepper flakes and drizzled freshly squeezed lemon juice and wooden fork on white table
      Easy Vegan Roasted Asparagus Recipe
    • Creamy mushroom polenta dish garnished with fresh rosemary and vegan parmesan cheese for savory breakfast, appetizer, side dish, lunch or dinner
      Creamy Vegan Mushroom Polenta Recipe

    Filed Under: Dinner, Side dish, Snacks

    Reader Interactions

    Comments

    1. Shilpa

      October 18, 2021 at 1:33 pm

      5 stars
      These look so delicious and easy to make. I can’t wait to try them.

      Reply
      • Marinela

        October 18, 2021 at 5:43 pm

        Thank you, Shilpa, let me know how they went if you give them a try!

        Reply
    2. Kayla DiMaggio

      October 18, 2021 at 1:53 pm

      5 stars
      Loving these zucchini fritters! So delicious and easy to make and the best easy dinner!

      Reply
      • Marinela

        October 18, 2021 at 5:44 pm

        Thank you, Kayla! I'm glad you enjoyed them πŸ™‚

        Reply
    3. Natalie

      October 18, 2021 at 6:29 pm

      5 stars
      Veggie packed and looks delicious. I'm making them for lunch tomorrow. Can't wait.

      Reply
    4. Sam

      October 18, 2021 at 7:09 pm

      5 stars
      Thank you for a delicious vegan recipe! This looks fantastic and healthy too. Perfect!

      Reply
    5. Meryl

      October 18, 2021 at 10:00 pm

      5 stars
      Yum! These are the best way to add in some extra veggies, even the kids loved them!

      Reply
    6. Allergy Spot

      October 19, 2021 at 12:49 am

      5 stars
      I've been looking for a great zucchini fritter recipe without egg - thanks so much for sharing!

      Reply
    7. Natalia

      October 19, 2021 at 7:43 am

      5 stars
      I have never made zucchini fritters but I would love to. My family loves zucchini so this will be a treat! Will definitely try this recipe. Thanks for sharing!

      Reply
    8. Choclette

      October 19, 2021 at 12:58 pm

      5 stars
      You're absolutely right, I love these fritters. I make something very similar, so I know. Yours look beautiful. Great idea for dips too. Gram flour is such a useful ingredient.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

    More about me β†’

    Popular

    • Weight loss overnight oats in a jar with raspberries, banana, blueberries, and mint
      Weight Loss Overnight Oats (Easy Make-Ahead Breakfast)
    • Easy vegan scrambled eggs with chickpea flour (no tofu)
      Easy Vegan Scrambled Eggs With Chickpea Flour (No Tofu)
    • Cucumber vinegar salad recipe with red onion and sesame seeds. Easy vegan side dish.
      Cucumber Vinegar Salad Recipe (Weight-Loss Side Dish)
    • Recipe for unleavened bread for Passover Festival. Bible flatbread, homemad and easy to make with red wine and open Bible. No yeast, yeast-free bread.
      3 Ingredient Recipe for Unleavened Bread (Bread Without Yeast)
    • Recipe for peach smoothie without yogurt. Creamy vegan beverage.
      Recipe for Peach Smoothie Without Yogurt or Banana (Vegan)
    • Best recipe for potato latkes without eggs or matzo meal. Easy, gluten-free , vegan pancakes.
      Best Recipe for Potato Latkes (Crispy No Eggs Vegan Pancakes)

    Footer

    ↑ BACK TO TOP

    About

    • Privacy Policy
    • Meet Marinela

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright Β© 2023 Go Eat Green