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    Home » Recipes » Breakfast

    Homemade Garlic Hummus Without Tahini

    Published: Feb 22, 2021 · Modified: May 13, 2025 by Marinela Malcheva


    Jump to Recipe

    Simple Homemade Garlic Hummus Without Tahini! Skip the store-bought stuff and whip up this tahini-free garbanzo bean dip in just 10 minutes! Pair it with seed crackers for a satisfying crunch, spread on warm tortillas, or dip your crispy potatoes and quinoa burgers. This chickpea hummus is packed with protein, easy to customize, and way cheaper than store-bought.

    Homemade garlic hummus without tahini with fresh vegetables and pita bread.
    Homemade garlic hummus without tahini with fresh vegetables

    No tahini? No problem! This homemade garlic hummus without tahini is bursting with garlicky goodness perfectly balanced by a touch of lemon, olive oil, and spices.

    Love your hummus experiments! Want a vibrant twist? Try my roasted red pepper hummus, black bean hummus, or this smoky hummus with paprika. You might also enjoy my green peas dip.

    Finding hummus pricey at the store sparked my DIY adventure! Now I make this delicious dip at home, saving money and avoiding hidden ingredients. Homemade hummus is easy, tastes amazing, and lets me control what goes in (no more preservatives or mystery oils).

    Whether you're dipping fresh veggies, scooping it with soft bread, or adding a dollop to roasted broccoli or your favorite chickpea tuna salad, this hummus is versatile and delicious.

    Craving a more authentic hummus experience? Try my homemade tahini paste recipe today!

    Jump to:
    • Why You Will Love This Recipe
    • What is hummus?
    • Ingredients
    • How To Make Garlic Hummus Without Tahini
    • Storage
    • Substitutions and Variations
    • Top Tips
    • Frequently Asked Questions (FAQ's)
    • Serving Suggestions
    • More Dips For Veggies
    • More Vegan Chickpea Recipes
    • 📖 Recipe
    • 💬 Comments

    Why You Will Love This Recipe

    Garlic no-tahini chickpea hummus.
    Garlic no-tahini chickpea hummus
    1. Canned or cooked beans - Use what you have! This recipe works with both.
    2. Any blender works - No fancy gadgets needed! Blend it up in your trusty blender, NutriBullet, food processor, or even a Thermomix.
    3. Allergy-friendly - Vegan, gluten-free, dairy-free, nut-free.
    4. Super customizable -While garlic and cumin take the spotlight, feel free to spice it up with cayenne pepper, paprika, curry powder, or chipotle for a personalized kick.
    5. Great to make ahead - Whip up a batch and enjoy it throughout the week so you have some on hand for snacking, dipping, or spreading – a versatile plant-based friend in your fridge.

    What is hummus?

    Hummus is a creamy, flavorful dip or spread made from mashed chickpeas (garbanzo beans) blended with olive oil, lemon juice, tahini (sesame paste), garlic, and spices. It's a staple in Middle Eastern and Mediterranean cuisine, enjoyed with fresh vegetables, pita bread, or even spread on sandwiches.

    Ingredients

    No tahini garbanzo bean dip ingredients.
    Garbanzo bean dip ingredients
    • Cooked chickpeas (canned or homecooked) - The heart of the hummus, providing a creamy texture and plant-based protein.
    • Fresh garlic - Packs a punch of garlicky goodness, balanced by other ingredients.
    • Extra virgin olive oil - Adds richness and smoothness, contributing to the hummus' unique texture.
    • Aquafaba (or fresh water) - This is the "chickpea water" from your can or cooking. It helps your hummus achieve that smooth, creamy texture we all love. You can use fresh water as well.
    • Fresh lemon juice - Zesty and bright, it cuts through the richness and adds a fresh flavor dimension.
    • Ground cumin and salt - Cumin provides warmth, complementing robust garlic, while salt ensures a balanced, savory flavor profile.

    How To Make Garlic Hummus Without Tahini

    Simple ingredients for chickpea hummus without tahini in a blender cup.

    Combine and blend.  Toss your chickpeas, garlic, olive oil, lemon juice, cummin, salt, and aquafaba (or water) into your blender or food processor. Whiz it up until smooth and creamy, adding more aquafaba/water as needed for desired consistency.

    Spoonful of vegan homemade tahini-free garlic hummus.

    Season and Serve: Taste and adjust seasonings with salt and additional spices. Spread on pita bread, dip with veggies,

    Storage

    Store your leftover hummus in an airtight container in the fridge for up to 5 days. It'll thicken a bit in the fridge, so just give it a stir before serving.

    Freezing tip: portion in freezer-friendly airtight containers, leave space, label, and freeze for up to 3 months. Thaw overnight in the fridge. Texture might change slightly, but still delicious!

    Substitutions and Variations

    • No aquafaba? - Use water, but the hummus might be slightly less creamy.
    • Olive oil - Substitute with any other neutral oil like avocado or grapeseed.
    • Garlic - Roast cloves for deeper flavor, use ⅛-1/4 teaspoon garlic powder per clove, or swap with ½ teaspoon roasted garlic paste.
    • Fresh lemon juice - Lime juice in a pinch, but the flavor will differ.
    • Cumin - Try smoked paprika, coriander, or cayenne pepper for a different flavor profile.
    • Roasted red peppers - Blend in roasted red peppers for a smoky twist.
    • Olives: Add chopped olives for a salty and briny kick.
    • Sprouts - Mix in fresh sprouts like alfalfa or sunflower for added texture and nutrients.
    • Herbs - Fresh cilantro, parsley, or mint can add a refreshing touch.
    • Go spicy -Add chopped jalapenos or chili flakes for a kick.
    Simple homemade hummus without tahini with pita bread and fresh veggies.
    Tahini-free homemade hummus

    Top Tips

    1. Canned or cooked? Canned saves time, cooked brings richer flavor. You choose!
    2. Extra smooth. Blend longer for a smoother texture, pausing to scrape the sides for even consistency. Skip peeling skins for extra creamy hummus. Rub them under water, they'll slip right off!
    3. Spice it up. Don't be shy! Explore smoked paprika, coriander, even a pinch of cayenne for a fiery kick.
    4. No blender? Mash your chickpeas with a fork or potato masher for a rustic twist.
    5. Taste as you go. Keep tasting and adjusting flavors while blending to get it just right.

    Frequently Asked Questions (FAQ's)

    Is hummus better with or without tahini?

    Tahini adds a nutty taste and richness to hummus, making it classic. But if you prefer it simpler skip the tahini for a lighter flavor and experiment with other add-ins like spices, roasted veggies, or herbs for your own delicious twist.

    What can I use in hummus instead of tahini?

    No tahini? No worries! Skip it, or experiment with roasted beets, mustard, avocado, or olives for a twist! It'll still be delicious and lower in calories.

    How to make garlic hummus taste better?

    To enhance the flavor of garlic hummus, try adding a splash of freshly squeezed lemon juice for brightness and a pinch of smoked paprika or cumin for depth. Additionally, drizzling extra virgin olive oil on top before serving can add richness and complexity to the taste.

    What is tahini made from?

    Tahini is a delicious and versatile condiment made from sesame seeds that have been hulled, toasted, and ground into a smooth paste. It has a nutty flavor and a rich, creamy texture, and is a key ingredient in hummus and other Middle Eastern dishes.

    Serving Suggestions

    • Vegan pita bread: The ideal pairing for scooping up hummus.
    • Crudités: Carrot sticks, cucumber slices, bell pepper strips, celery sticks, and cherry tomatoes.
    • Crackers: Whole wheat crackers, pita chips, or tortilla chips.
    • Raw vegetables: Broccoli florets, cauliflower florets, radishes, and jicama.
    • Sandwiches & wraps: Spread hummus on bread or tortillas for a protein-packed lunch.
    • Stuffed vegetables: Fill bell peppers, cucumbers, or zucchini with hummus for a healthy and satisfying meal.
    • Salads: Add a dollop of hummus to salads for extra protein and creaminess.
    • Pasta: Toss with cooked pasta, vegetables, and a drizzle of olive oil for a quick and easy meal.
    • Bowls: Create buddha bowls with hummus as a base, adding roasted vegetables, quinoa, tofu, and other toppings.
    • Pizza: Use hummus as a base for a healthier and flavorful pizza crust.

    More Dips For Veggies

    • How to make avocado dip easy and quick recipe
      Vegan Avocado Dip (Dairy-Free Avo Spread)
    • Creamy homemade vegan queso dip in a bowl with corn chips
      Best Vegan Queso Dip Recipe (Dairy-Free)
    • Vegan ranch dressing recipe (no mayo, oil-free). Creamy dairy-free dip in a small jar with fresh chopped vegetables.
      Creamy Vegan Ranch Dressing Recipe (No Mayo, Oil-Free Dip)
    • Healthy detox vegan fresh spread
      Mediterranean Parsley Avocado Dipping Sauce

    More Vegan Chickpea Recipes

    • A stack of vegan chickpea flour chocolate chip cookies on parchment paper
      Vegan Chickpea Flour Chocolate Chip Cookies (No Egg)
    • Recipe for roasted chickpeas - spiced crunchy vegan snacks in a plate with wooden spoon on wooden table.
      Recipe for Roasted Chickpeas (Extra Spiced & Crunchy)
    • Vegan tuna salad with chickpeas.
      Vegan Tuna Salad With Chickpeas (High-Protein & Fish-Free)
    • Easy vegan scrambled eggs with chickpea flour (no tofu)
      Easy Vegan Scrambled Eggs With Chickpea Flour (No Tofu)

    📖 Recipe

    Homemade garlic hummus without tahini with fresh vegetables and pita bread.

    Homemade Garlic Hummus Without Tahini

    Marinela Malcheva
    Simple Homemade Garlic Hummus Recipe Without Tahini! Skip the store bought stuff and whip up this tahini free garbanzo bean dip in just 10 minutes! Pair it with multi seed crackers for a satisfying crunch, spread on warm tortillas, or dip your crispy potatoes and quinoa burgers. This chickpea hummus is packed with protein, easy to customize, and way cheaper than store bought.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Appetizer, Breakfast, dinner, Snack
    Cuisine dairy-free, Gluten-free, Mediterranean, Middle Eastern, Plant-based, Vegan, Vegetarian
    Servings 4 servings
    Calories 181 kcal

    Equipment

    • Blender or food processor

    Ingredients
      

    • 1 + ½ cups cooked chickpeas (garbanzo beans) drained, rinsed, chickpeas from 1 can (15 oz)
    • 1 clove fresh garlic medium-sized, chopped or minced
    • ¼ cup olive oil extra virgin
    • 4-6 tablespoons aquafaba (chickpea liquid) or fresh water
    • 2-3 tablespoons fresh lemon juice
    • ½ teaspoon ground cumin
    • ¼-½ teaspoon salt

    Instructions
     

    • Toss your chickpeas, garlic, olive oil, lemon juice, cummin, salt, and aquafaba (or water) into your blender or food processor. Whiz it up until smooth and creamy, adding more aquafaba/water as needed for desired consistency.
    • Taste and adjust seasonings with salt and additional spices. Spread on pita bread, dip with veggies, or enjoy your homemade hummus.

    Notes

    • Storage tips. Store your leftover hummus in an airtight container in the fridge for up to 5 days. It'll thicken a bit in the fridge, so just give it a stir before serving.
    • For freezing. Portion in freezer-friendly airtight containers, leave space, label, and freeze for up to 3 months. Thaw overnight in the fridge. Texture might change slightly, but still delicious!
    • Canned or cooked? Canned saves time, cooked brings richer flavor. You choose!
    • Extra smooth. Blend longer for a smoother texture, pausing to scrape the sides for even consistency. Skip peeling skins for extra creamy hummus. Rub them under water, they'll slip right off!
    • Spice it up. Don't be shy! Explore smoked paprika, coriander, even a pinch of cayenne for a fiery kick.
    • No blender? Mash your chickpeas with a fork or potato masher for a rustic twist.
    • Taste as you go. Keep tasting and adjusting flavors while blending to get it just right.
    • See the post above for serving suggestions and substitution, and variation ideas.
       

    Nutrition

    Calories: 181kcalCarbohydrates: 9gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 317mgPotassium: 104mgFiber: 3gSugar: 0.2gVitamin A: 13IUVitamin C: 3mgCalcium: 26mgIron: 1mg
    Keyword chickpea, garbanzo bean, garlic hummus without tahini, hummus, no tahini, tahini-free, without tahini
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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

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