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    Home » Recipes » Dips and Sauces

    Spicy Black Bean Hummus

    Published: Jan 17, 2023 · Modified: Feb 4, 2025 by Marinela Malcheva


    Jump to Recipe

    Spicy Black Bean Hummus is a delicious and healthy vegan dip that's perfect for any occasion. This easy and quick recipe is packed with creamy flavor and is the perfect appetizer or snack to enjoy with veggies, chips, lentil tortillas, or chickpea crackers.

    Love hummus recipes? Try my smoked paprika hummus, peas hummus, or this garlicky hummus without tahini.

    Vegan homemade black bean hummus garnished with red pepper flakes and fresh parsley with corn chips

    Even though I can't get enough of roasted red pepper hummus, the moment I tasted this velvety plant-based spread, I instantly fell in love with it. Then I knew that I needed to share this quick recipe for spicy black bean hummus with you, too. I'm sure you'll love this creamy-dreamy textured dip with a unique tangy kick infused with the bold flavor of homemade tahini. Trust me, it's an amazing spin on the classic dip, and takes 10 minutes (or less) to whip it up from scratch!

    Creamy healthy homemade dip with corn chips

    Besides that, it's loaded with flavor and is jam-packed with plant protein, fiber, and an abundance of nutrients that are all good for you. You'll never buy store-bought hummus again. This yummy dipping bowl is nutrient-dense, cheap, and unbelievably tasty! It's fantastic to spread on warm tortillas, and crispy potato latkes, or to slather it on Passover unleavened bread. Nom nom nom.

    Ready to start dipping?

    Jump to:
    • Black Bean Hummus Ingredients
    • How To Make Black Bean Hummus
    • Substitutions
    • Variations
    • Storage
    • Top tips
    • FAQ's
    • Related
    • Pairing
    • 📖 Recipe
    • 💬 Comments

    Black Bean Hummus Ingredients

    You'll need a few pantry staples to make this satisfying black bean dip. And yes, no chickpeas are needed for this recipe 🙂

    Simple plant-based ingredents for making homemade vegan hummus dip: black beans, tahini, olive oil, lime juice, garlic, salt and spices
    • Canned Black Beans - for the best creamy protein base (don't forget to reserve the liquid from the can of black beans or cooking water if you cook them at home)
    • Tahini (roasted sesame paste) - learn how to make homemade tahini paste (super easy)
    • Extra Virgin Olive Oil
    • Lime Juice - freshly squeezed
    • Garlic Clove
    • Salt & Spices - fine sea salt, ground cumin, chili powder, ground black pepper

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    How To Make Black Bean Hummus

    Drained and rinsed canned black beans, freshly squeezed lime juice, and minced garlic for gluten-free hummus recipe

    Drain and rinse canned black beans. Don't forget to reserve 2 tablespoons of the liquid from the can. Squeeze the lime. Peel and mince (or finely chop) the garlic. Alternatively, you can simply process whole garlic clove in the blender or a food processor before adding in the other ingredients.

    Simple plant-based pantry staples in a blender for preparing homemade spicy vegan dip

    Add in drained and rinsed black beans, olive oil, tahini paste, water from the canned beans, lime juice, salt, and spices, and blend until a smooth and creamy textured mixture forms. I like to scrape the sides of the blender cup and blend again for a completely smooth texture.

    Hint: if your hummus is too dense or gritty, you can slowly add 1-2 tablespoons of black bean liquid, and blitz again, until you reach the perfect consistency.

    Mediterraniean black bean hummus in a blender cup

    Transfer your hummus to a bowl and serve drizzled with olive oil, sprinkle with red pepper flakes, and chopped parsley leaves. Feel free to double or triple the recipe ingredients if you plan to feed a big crowd.

    If you want to make it ahead or have any leftovers store them in an airtight container refrigerated for up to 4 days. Freeze it in a freezer-friendly container for up to 2 months.

    Substitutions

    • Canned black beans - instead of canned beans you can use home-cooked dried black beans, as well
    • Lime juice - substitute it with freshly squeezed lemon juice, both share similar nutritional content and flavor
    • Tahini - if you want to make your hummus without tahini you can add + 1-2 tablespoon olive oil or unsweetened cashew butter, almond butter, or sesame butter. Take note that the taste may slightly vary depending on the nut butter you'll use.

    Variations

    This vegan hummus is extremely versatile, you can endlessly customize it to fit your taste.

    • Herby - for a touch of freshness add fresh parsley, cilantro, chopped green onions, chives, or dill
    • Spicy - if you want to add some heat to your hummus dip simply blend in one chopped jalapeno or chili pepper

    Storage

    If you need it for a party or other family gathering, this healthy black bean dip is great to make ahead. You can store it in an airtight container in the fridge for up to 4 days. Otherwise, you can freeze it in a freezer-friendly container for up to 2 months.

    Healthy vegan bean dip on corn chips as an easy snack or appetizer

    Top tips

    1. For the best texture and flavor, reserve some of the canned black bean liquid (or cooking water if you cook dried black beans at home) and use it in the recipe.
    2. Perfectly soft bleak beans. If the canned black beans you have are undercooked, just place them in a pot, cover them with water, and let them simmer until they are soft and mushy. On the other hand, if you are using home-cooked beans make sure you cook them well until they are tender, almost mushy.
    3. Don't skimp on the tahini. To achieve that rich indulging flavor use organic tahini or make your expensive DIY tahini at home.
    4. Fresh lime juice. Always use fresh lime (or lemon) juice in your hummus recipes. Bottled store-bought versions are not as bright and fresh as the real stuff.
    5. Don't miss ground cumin. It gives your hummus that special rich and hearty touch.
    Spicy Mediterranean spread amde from balck beans in a bowl with red paper flakes parsley leaves, and corn chips

    FAQ's

    What to eat with black bean hummus

    Because this simple hummus dip is endlessly versatile you can enjoy it as a low-calorie side dish, salad topping, or spread. You can serve it with fresh raw veggies as a kid-friendly snack, quinoa tortillas, crusty bread, pita chips, or crackers, spread it on sandwiches, wraps, tacos, or toast, or combine it with roasted potatoes and high-protein quinoa patties for a balanced meal coupled with fresh salad.

    Is black bean hummus healthy

    Of course, this protein-packed hummus is not only delish but it's also exceptionally nutritious. Black beans are a legume, also known as a pulse, with an impressive nutrition profile. They are loaded with plant-based protein, powerful antioxidants, fiber, and numerous vitamins and minerals like folate, copper, manganese, magnesium, and iron. In addition, tahini and extra virgin olive oil perfectly balance this dip by adding some healthy monounsaturated fats and antioxidants.

    Is black bean hummus gluten-free

    Yes, this hummus doesn't contain gluten so it can be a part of a clean gluten-free diet.

    Can black bean dip be frozen

    Sure, you can freeze this dip in a sealed freezer-safe container for up to 2 months. Be sure to label and date the container before putting it in the freezer. Thaw it in the refrigerator, for a few hours or remove it from the fridge the day before you plan to eat it. Once it's thawed, give it a good stir to bring back the desired texture.

    Does black bean hummus have protein

    Absolutely! Black beans are an exceptional source of plant protein. They boast high-quality protein that is easily digestible with 15 grams of protein in 1 cup (172 grams) of cooked black beans serving. They are a good substitute for animal protein and could be a great addition to your plant-based diet.

    Related

    Looking for other plant-based dips? Try these:

    • Roasted red pepper hummus.
      Roasted Red Pepper Hummus
    • Vegan ranch dressing recipe (no mayo, oil-free). Creamy dairy-free dip in a small jar with fresh chopped vegetables.
      Creamy Vegan Ranch Dressing Recipe (No Mayo, Oil-Free Dip)
    • Homemade garlic hummus without tahini with fresh vegetables and pita bread.
      Homemade Garlic Hummus Without Tahini
    • How to make avocado dip easy and quick recipe
      Vegan Avocado Dip (Dairy-Free Avo Spread)

    Pairing

    These are my favorite dishes to serve with this hummus:

    • Best homemade flour tortillas recipe
      Homemade Flour Tortillas Recipe (Without Baking Soda)
    • Grated potato fritters (vegan potato latkes).
      Grated Potato Fritters (Vegan Potato Latkes)
    • Recipe for roasted baby potatoes in oven. Easy and healthy side dish for dinner or lunch. Easy and healthy light, plant based meal prep.
      Best Recipe for Roasted Baby Potatoes (Easy Side Dish)
    • A stack of crispy vegan zucchini fritters with chickpea flour and carrots
      Vegan Zucchini Fritters With Chickpea Flour (Gluten-Free)

    📖 Recipe

    Vegan homemade black bean hummus garnished with red pepper flakes and fresh parsley with corn chips

    Spicy Black Bean Hummus

    Marinela Malcheva
    Spicy Black Bean Hummus is a delicious and healthy vegan dip that's perfect for any occasion. This easy and quick recipe is packed with creamy flavor and is the perfect appetizer or snack to enjoy with veggies, chips, lentil tortillas, or chickpea crackers.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Appetizer, Dip, Side Dish, Snack
    Cuisine Mediterranean, Mexican, Plant-based, Vegan, Vegetarian
    Servings 8 servings
    Calories 266 kcal

    Equipment

    • 1 Blender or food processor
    • 1 lemon squeezer

    Ingredients
      

    • 15 oz canned black beans ~1 ⅔ cup, drained, rinsed, liquid reserved*
    • 2 tablespoon tahini
    • ¼ cup olive oil extra virgin, plus more for drizzling if you like
    • 1 ½ tablespoon lime juice freshly squeezed
    • 1 garlic clove minced or processed before blending other ingredients
    • 2 tablespoon reserved water from black bean can
    • ¾ teaspoon sea salt or per taste
    • ¾ teaspoon ground cumin
    • ¾ teaspoon chili powder add more for heat
    • ¼ teaspoon ground black pepper add more for heat

    For garnishing

    • 1 teaspoon red pepper flakes
    • 1-2 tablespoon fresh parsley chopped

    Instructions
     

    • Drain and rinse canned black beans. Don't forget to reserve 2 tablespoons of the liquid from the can. Squeeze the lime. Peel and mince (or finely chop) the garlic. Alternatively, you can simply process whole garlic clove in the blender or a food processor before adding in the other ingredients.
    • Add in drained and rinsed black beans, olive oil, tahini paste, water from the canned beans, lime juice, salt, and spices, and blend until a smooth and creamy textured mixture forms. I like to scrape the sides of the blender cup and blend again for a completely smooth texture.
      Hint: if your hummus is too dense or gritty, you can slowly add 1-2 tablespoons of black bean liquid, and blitz again, until you reach the perfect consistency.
    • Transfer your hummus to a bowl and serve drizzled with olive oil, sprinkle with red pepper flakes, and chopped parsley leaves. Feel free to double or triple the recipe ingredients if you plan to feed a big crowd.
      If you want to make it ahead or have any leftovers store them in an airtight container refrigerated for up to 4 days. Freeze it in a freezer-friendly container for up to 2 months.

    Notes

    • For the best texture and flavor, reserve some of the canned black bean liquid (or cooking water if you cook dried black beans at home) and use it in the recipe.
    • Perfectly soft bleak beans. If the canned black beans you have are undercooked, just place them in a pot, covered them with water, and let them simmer until they are soft and mushy. On the other hand, if you are using home-cooked beans make sure you cook them well until they are tender, almost mushy.
    • Don't skimp on the tahini. To achieve that rich indulging flavor use organic tahini or make your expensive DIY tahini at home.
    • Fresh lime juice. Always use fresh lime (or lemon) juice in your hummus recipes. Bottled store-bought versions are not as bright and fresh as the real stuff.
    • Don't miss ground cumin. It gives your hummus that special rich and hearty touch.

    Nutrition

    Calories: 266kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 855mgPotassium: 387mgFiber: 8gSugar: 0.1gVitamin A: 129IUVitamin C: 5mgCalcium: 56mgIron: 3mg
    Keyword black bean, dip, easy, healthy, hummus, recipe black bean hummus, spicy
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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

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