Crispy Oven Roasted Chickpeas Snack is the ultimate crunchy, salty, and protein-packed vegan treat you'll want to munch on every day!
This easy, baked recipe transforms seasoned chickpeas into a boldly spiced, flavorful snack that's perfect for healthy snacking anytime.
If you're looking for a crunchy salad topper, a delicious alternative to your olive oil popcorn, or just a satisfying salty snack to satisfy your cravings, these roasted chickpeas are for you.
They're incredibly simple to make using garbanzo beans, totally baked (not fried!), inexpensive, and surprisingly versatile.
After testing this recipe a few times (yes, I've crunched my fair share of chickpeas!), I found that the real secret to making them extra crispy and flavorful is roasting them first, then adding the spices and a touch of oil.
While I love snacking on them straight from the tray, I also enjoy tossing them over my green peas broccoli soup, creamy alfredo pasta, or even as a bold and crunchy topping for my favorite vegan salads.
Jump to:
📋Ingredients
- Cooked chickpeas (aka garbanzo beans)
- Olive oil (extra virgin)
- Salt and spices (curry powder, cumin powder, onion powder, garlic powder)
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
👩🏻🍳How To Make Roasted Chickpeas Snack
Rinse and dry your chickpeas: Pat the chickpeas dry with a clean kitchen towel or paper towels (just enough pressure to dry them without smashing). Remove any loose skins that come off (no need to peel them all). Line a baking sheet with parchment paper, spread the chickpeas in a single layer, and place them in a cold oven. Turn the oven to 390°F / 200°C and let them warm up for 3-5 minutes while the oven preheats.
Roast (Part 1): Once the oven is fully preheated, roast the chickpeas for 25 minutes. Shake the pan or stir them with a spoon halfway through to ensure even roasting. A few may pop-don't worry, that's normal.
Season and roast again: After 25 minutes, take the tray out and drizzle the chickpeas with olive oil. Add salt and seasonings, then toss everything together with a spoon until well coated. Return them to the oven and roast for another 15 minutes, or until golden and crispy.
Tip: If they're still soft in the center, continue roasting for an extra 5-10 minutes, checking every few minutes to avoid burning.
💡Marinela's Tips
- Season after the first roast: Add oil and spices only after the initial 25-minute roast. This keeps the spices from burning and helps them stick better for full-on flavor.
- Use parchment paper: It prevents sticking and makes cleanup a breeze. Plus, it helps with even roasting.
- Don't overcrowd the pan: Spread chickpeas in a single layer with some space between them to help them roast evenly and get extra crunchy.
- Get creative with flavors: Try smoked paprika, chili flakes, or even a sweet cinnamon-maple to find your perfect spice combo.
- Store properly: Keep fully cooled chickpeas in a bowl lightly covered with a paper towel at room temperature for up to 3 days.
❓Frequently Asked Questions (FAQ's)
Your chickpeas might not be fully dry before roasting. Make sure to pat them thoroughly with a towel and roast them without oil first to remove all moisture.
No, you don't need to peel them! Just remove any loose skins while drying for a crispier texture - no need to stress over every chickpea.
No, roasted chickpeas don't need to be refrigerated. Store them in an open container loosely covered with a paper towel at room temperature for up to 3 days.
Chickpeas are a good source of plant-based protein, thus making a wonderful choice for people who don't eat meat or animal products.
🍽What To Do With Roasted Chickpeas
- Enjoy them as a crunchy snack on their own.
- Swap out croutons and sprinkle them over a spiced carrot and parsnip soup.
- Toss them into this plant-based protein pasta salad for a flavorful crunch.
- Top off a green peas veggie stew with these crispy bites.
- Add a satisfying crunch to a refreshing butter lettuce salad or green vegetable salad.
🥗More Chickpea Recipes
- Vegan Tuna Salad (fish-free)
- Flavorful Red Pepper Hummus
- Vibrant Mediterranean Quinoa Salad
- Quick Homemade Hummus without Tahini
🥨Savory Snacks Recipes
📖 Recipe
Cripsy Oven Roasted Chickpeas Snack
Equipment
- baking sheet lined with parchment paper
Ingredients
- 3 cups cooked chickpeas
- 2 teaspoons olive oil extra virgin
- ½-¾ teaspoon sea salt
- ½ teaspoon cumin powder
- ½ teaspoon curry powder
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
Instructions
- Rinse and drain your chickpeas well. Pat them dry with a kitchen towel or paper towels, removing any loose skins.
- Line a baking sheet with parchment paper. Spread chickpeas in a single layer and place them in a cold oven. Turn the oven to 390°F (200°C) and let them pre-dry for 3-5 minutes while the oven heats.
- Once preheated, roast the chickpeas for 25 minutes. Shake the pan or stir halfway through for even roasting.
- Remove the pan, drizzle with olive oil, and toss with salt and spices. Mix well, then return to the oven and bake for another 15 minutes or until golden and crispy. Add 5-10 extra minutes if needed, depending on your oven.
Notes
- For extra crispy chickpeas, don't skip the pre-drying step in the oven before adding oil or spices.
- You can make these completely oil-free, but a little oil helps spices stick and enhances crispiness.
- Customize the seasonings to your taste: try smoked paprika, Italian herbs, or even cinnamon and maple for a sweet twist.
- Store cooled chickpeas in a bowl lightly covered with paper towel at room temperature for up to 3 days.
Nutrition
If you try these spiced roasted chickpeas, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.
Tavo says
I made this chickpea snack yesterday for a get-together and it flew! Super yuymmy! Thanks for the recipe.
Choclette says
Oh my! Homemade roasted chickpeas are the way to go. Tasty, crispy and healthy too. Can't wait to try them.
Melanie says
I love these for crouton replacements on a fresh salad - absolutely delicious!
Marinela says
Yes, they're such a good replacement for croutons. I'm glad you like them, Melanie, thank you for your lovely comment!
Katie says
These roasted chickpeas are perfect! Super crunchy and perfect for snacking!