Looking for a healthy and satisfying snack? Whip up these easy and quick homemade Chickpea Flour Crackers! They're vegan, gluten-free, low-calorie, high-protein, with a delicious cheese-y flavor from nutritional yeast. Enjoy them on their own or paired with vegan tuna salad, hummus, or your favorite dip for a filling and nutritious treat!
These chickpea flour crackers are not only simple to make but also a fantastic way to enjoy healthy, savory snacks. Just like my crispy multiseed crackers, these unleavened crackers require no baking soda or baking powder, making them a clean and wholesome option. If you love chickpea flour try my chickpea flour omelet, vegan scrambled eggs, or chickpea frittata next.
Perfect for meal prep and not complicated to prepare, these high-protein crackers are also cheaper than store-bought alternatives. You can even add seeds to create delicious chickpea flour seed crackers for an extra nutritional boost!
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Why You'll Love This Recipe
- Kid-friendly: These garbanzo bean crackers are perfect for kids, offering a healthy and tasty snack option that's both fun and nutritious.
- Filling: Packed with protein and fiber, these crackers are incredibly filling, making them a great choice for a satisfying snack between meals.
- Cheesy flavor: Thanks to the nutritional yeast, these crackers have a yummy cheesy flavor without any dairy.
- Allergen-friendly: Being nut-free, gluten-free, grain-free, egg-free, and dairy-free, these crackers are suitable for a wide range of dietary needs and restrictions.
- Versatile: These vegan crackers are perfect for pairing with hummus, dips, and spreads, making them a versatile addition to any snack platter.
Ingredients
- Chickpea flour (garbanzo bean flour): This gluten-free flour is the base of the crackers, providing a protein and fiber punch.
- Nutritional yeast: Adds a delicious cheesy flavor without any dairy! It's also a great source of B vitamins.
- Olive oil: Provides a smooth texture and heart-healthy fats. You can use any vegetable oil you prefer.
- Water: Binds the ingredients together to form the dough.
- Salt: Enhances the flavor of the crackers.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Chickpea Flour Crackers
Mix dry ingredients. Preheat the oven to 350°F (180°C) and line a large baking sheet with parchment paper. In a medium bowl, whisk together the chickpea flour, nutritional yeast, and salt.
Form the dough. Mix in olive oil and gradually add water, stirring until a smooth and stiff dough forms. The dough should not be sticky. If it feels too wet, add a touch more chickpea flour.
Cut the dough. Dust a clean surface with chickpea flour and roll the dough into a large rectangle, aiming for a thickness of about ⅛ inch (or slightly thinner for extra crispiness). If the dough is sticky, dust it and your rolling pin with more chickpea flour as needed. Use a pizza cutter or knife to create bite-sized squares or rectangles (I cut 80 crackers).
Brush & season (optional). Brush off excess flour with a damp brush before baking for a cleaner look. Optionally, sprinkle with coarse sea salt for extra flavor.
Bake. Gently transfer the cut cracker squares or rectangles onto your prepared baking sheet. Bake in the preheated oven for 10-12 minutes or until golden brown and crisp. Watch them closely towards the end to avoid burning! Let them cool completely and serve with your favorite hummus or dip.
Storage
Let the crackers cool completely, then store them in an airtight container at room temperature for up to a week.
Top Tips
- For crispier crackers, roll the dough a bit thinner before cutting. For a chewier texture keep them slightly thicker.
- Ensure all crackers have the same thickness for even baking.
- To make chickpea flour seed crackers add your favorite seeds like sesame seeds, sunflower seeds, or flax seeds for extra flavor and texture.
- Add dried herbs like rosemary, thyme, or oregano to the dough for an aromatic twist.
How Can You Use Chickpea Flour
Chickpea flour is a versatile and wholesome ingredient that can be used in many ways besides making these gluten-free crackers. Here are my favorite ways to use it:
- Chickpea flour pancakes
- Zucchini fritters with chickpea flour
- Banana chickpea flour cookies
- Chickpea flour frittata muffins
- Yeast-free chickpea flour pizza crust
- Easy chickpea patties
- Vegan quinoa cakes
- Vegan omelette without tofu
Frequently Asked Questions (FAQ's)
Yes, chickpea flour is a healthy choice! It's packed with protein and fiber, making you feel fuller for longer, and it's naturally gluten-free and a good source of vitamins and minerals.
No, chickpea flour does not contain gluten. It is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivities.
More Savory Snack Recipes
Savory Chickpea Flour Recipes
Serving Suggestions
📖 Recipe
Healthy Chickpea Flour Crackers (Vegan & Gluten-Free)
Equipment
- medium bowl
- Spoon
- Rolling Pin
- Knife or pizza cutter
- baking sheet lined with parchment paper
Ingredients
- 1 cup chickpea flour plus more for dusting
- 1 tablespoon nutritional yeast
- 2 tablespoons extra virgin olive oil
- 5 tablespoons water
- ½ teaspoon salt
Optional
- 1 teaspoon coarse sea salt for topping
Instructions
- Preheat the oven to 350°F (180°C) and line a large baking sheet with parchment paper. In a medium bowl, whisk together the chickpea flour, nutritional yeast, and salt.
- Mix in olive oil and gradually add water, stirring until a smooth and stiff dough forms. The dough should not be sticky. If it feels too wet, add a touch more chickpea flour.
- Dust a clean surface with chickpea flour and roll the dough into a large rectangle, aiming for a thickness of about ⅛ inch (or slightly thinner for extra crispiness). If the dough is sticky, dust it and your rolling pin with more chickpea flour as needed. Use a pizza cutter or knife to create bite-sized squares or rectangles (I cut 80 crackers).
- Brush off excess flour with a damp brush before baking for a cleaner look. Optionally, sprinkle with coarse sea salt for extra flavor.
- Gently transfer the cut cracker squares or rectangles onto your prepared baking sheet. Bake in the preheated oven for 10-12 minutes or until golden brown and crisp. Watch them closely towards the end to avoid burning! Let them cool completely and serve with your favorite hummus or dip.
Notes
- Let the crackers cool completely, then store them in an airtight container at room temperature for up to a week.
- For crispier crackers, roll the dough a bit thinner before cutting. For a chewier texture keep them slightly thicker.
- Ensure all crackers have the same thickness for even baking.
- To make chickpea flour seed crackers add your favorite seeds like sesame seeds, sunflower seeds, or flax seeds for extra flavor and texture.
- Add dried herbs like rosemary, thyme, or oregano to the dough for an aromatic twist.
Nutrition
For food safety guidelines check USDA.gov.
If you try these homemade crackers, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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