Chickpea Flour Tortillas (Easy Gluten-Free Wraps)

Chickpea flour tortillas are an easy, gluten-free, and vegan recipe for soft, pliable wraps that are high in protein and require no kneading or rolling - just like my 2-ingredient lentil wraps and buckwheat wraps.

Enjoy them fresh off the pan for tacos, quesadillas, or your favorite meals.

For more homemade tortilla recipes, try my vibrant spinach wraps or hearty quinoa tortillas next.

Chickpea flour tortillas, also known as gram flour or besan wraps, are a simple and nourishing twist on traditional flatbreads.

I've been a fan of chickpea flour recipes for years because this flour is so nutritious and versatile. I use it in everything from chickpea flour banana bread and chickpea flour pizza to garbanzo flour pancakes and crunchy chickpea crackers.

When I first started testing these tortillas, I tried making them with only chickpea flour and water, but they either turned out thick like pancakes or too thin and delicate like crepes. The secret touch is tapioca flour, which makes them soft, flexible, and easy to fold without breaking.

These wraps have a mild, nutty flavor that pairs beautifully with savory fillings like my pink hummus, chickpea tuna, but I also enjoy them sweet with a spoonful of sweet hummus, dried cranberry sauce, or date Nutella.

If you love homemade tortillas, don't miss my oatmeal tortillas, sweet potato wraps, and vegan flour tortillas for even more easy, wholesome options.

🥘Ingredients

• Chickpea flour: The star of these tortillas, it's naturally gluten-free, high in protein, and gives the wraps a mild nutty flavor.
• Tapioca flour: Adds the flexibility and chew that keeps the tortillas soft and pliable instead of cracking.
• Warm water: Helps the flours blend smoothly into a lump-free batter that's easy to cook.
• Turmeric powder (optional): A pinch adds golden color.
• Salt: Enhances the overall flavor.

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

🌮How To Make Chickpea Flour Tortillas

1. Mix the dry ingredients: In a medium bowl, whisk together the chickpea flour, tapioca flour, turmeric, and salt.

2. Add warm water: Slowly whisk in the warm water until smooth, then let the batter rest for 10 minutes so the chickpea flour hydrates and the tortillas turn out soft and flexible.

3. Cook: Heat a lightly oiled non-stick pan over medium heat. Pour about ¼ cup of batter into the center, then tilt the pan in a circular motion to spread it evenly. Cook for 1-2 minutes, until bubbles form and the edges begin to lift.

4. Flip: Gently flip the tortilla and cook the other side for about 2 minutes until lightly golden. Transfer to a plate and cover with a clean towel to keep warm and soft.

📋Variations

• Flour swap: Tapioca flour is the key to flexibility, but you can also try arrowroot starch or rice flour with similar results.
• Flavor boost: Add spices like cumin, smoked paprika, onion powder, or garlic powder to the batter for extra flavor.
• Herby twist: Mix in fresh chopped herbs like cilantro, parsley, or dill for a colorful, flavorful tortilla.
• Sweeter option: For dessert-style wraps, add a pinch of cinnamon or a drizzle of maple syrup to the batter and fill them with fruit or nut butter.

❓Frequently Asked Questions (FAQ's)

🥙Serving Suggestions

Chickpea flour tortillas are incredibly versatile and can be enjoyed in so many ways.

For savory meals, try spreading them with creamy cashew cheese sauce, zesty vegan avocado mayo, or flavorful dips like green pea dip, black bean hummus, sun-dried tomato dip, or smoked paprika hummus.

They also make a perfect base for fresh, crisp salads such as a spinach and arugula salad, or pair beautifully with roasted veggies like broccoli and potatoes.

If you're in the mood for something sweet, spread them with cashew butter, peanut butter, or dairy-free cream cheese and some fruit for a quick, satisfying snack.