Banana Peach Smoothie Without Yogurt is a creamy, fruity, and refreshing vegan drink that works perfectly for a light breakfast or a nourishing snack.
This easy dairy-free shake is smooth, naturally sweet, and a delicious way to enjoy ripe bananas and juicy peaches any time of day.
If you love peach smoothies, try my peach raspberry smoothie without yogurt and peach pineapple smoothie next.
I make this banana peach smoothie on repeat during summer, when peaches are juicy, and I want something quick but satisfying.
With almond milk for creaminess, chia seeds for texture, maple syrup for gentle sweetness, and a hint of turmeric, it's smooth, fruity, and light - exactly what I crave on warm days.
Every sip is light, fruity, and nourishing, perfect for a quick breakfast or an afternoon treat.
If you love this one, you'll also enjoy the other summer smoothies I make on repeat, like the strawberry banana protein smoothie, watermelon and banana smoothie, or blackberry banana strawberry smoothie.
Peach lover? Don't miss my peach pie overnight oats recipe, as well.
Jump to:
🍑Ingredients
- Peach: Use a ripe, juicy peach for maximum sweetness, or a frozen peach if fresh ones aren't available.
- Banana: I used frozen banana for extra thickness and creaminess, but fresh works too.
- Plant-based milk (unsweetened): I chose homemade almond milk, but any plant-based milk, like oat, soy, or cashew milk, works.
- Chia seeds: You can swap chia seeds for flaxseed or hemp seeds if you prefer.
- Pure maple syrup (optional): Use agave or a date as a natural sweetener instead.
- Turmeric powder: Just a pinch adds a lovely color and subtle warmth.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🔪How To Make Banana Peach Smoothie
Combine. Add sliced peach, frozen banana chunks, chia seeds, maple syrup (if using), turmeric powder, and almond milk in a high-speed blender.
Blend. Blend until smooth and creamy. Taste and adjust the sweetness with maple syrup if needed. Serve immediately with fresh mint sprigs, chopped fruit, or crispy granola.
Hint: Don't have frozen bananas?
Peel and slice fresh bananas, then lay the slices in a single layer on a parchment-lined baking sheet. Freeze for 1-2 hours, then transfer the frozen banana chunks to a freezer-safe bag or container for easy use in smoothies
📋Variations
- Protein boost: Add a scoop of vegan protein powder for extra creaminess and protein.
- No banana? Use frozen mango or pineapple to get a naturally sweet, creamy texture without banana.
- Green upgrade: Add a handful of spinach or kale for a nutrient-packed green smoothie.
💡Marinela's Tips
- Pick ripe, juicy peaches: They bring natural sweetness and vibrant flavor (frozen peaches work in a pinch).
- Use at least one frozen fruit: Use a frozen banana, a frozen peach, or both to make the smoothie naturally creamy and perfectly chilled (no ice needed).
- Adjust sweetness to taste: Start with a little maple syrup and add more if needed.
❓Frequently Asked Questions (FAQ's)
Absolutely! Using one or both frozen fruits makes the smoothie creamy and chilled without ice.
Yes, flaxseeds or hemp seeds work well as a nutritious alternative.
Store the smoothie in an airtight container in the fridge for up to 24 hours. Give it a quick stir or shake before drinking.
🍹More Easy Smoothies (No Yogurt)
🍪Serving Suggestions
📖 Recipe
Banana Peach Smoothie Without Yogurt
Equipment
- 1 High-powered blender
Ingredients
- 1 ripe peach sliced
- 1 banana frozen or fresh
- ¾ cup unsweetened almond milk or any plant milk
- ½ tablespoon chia seeds
- ½ teaspoon turmeric powder
- ½-1 tablespoon pure maple syrup optional, for extra sweetness
Instructions
- Add all ingredients to a high-speed blender.1 ripe peach, 1 banana, ¾ cup unsweetened almond milk, ½ tablespoon chia seeds, ½ teaspoon turmeric powder, ½-1 tablespoon pure maple syrup
- Blend until smooth and creamy.
Notes
- Use at least one frozen fruit: Using frozen banana, peach, or both makes the smoothie naturally creamy and perfectly chilled without ice.
- Pick ripe, juicy peaches: They bring natural sweetness and vibrant flavor.
- Adjust sweetness: Start with a small amount of maple syrup and add more if needed.
- Storage: Store in an airtight container in the fridge for up to 24 hours and stir before drinking.
Nutrition
If you try this banana peach smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.
Comments
No Comments