Mango Chocolate Smoothie (No Banana)
This Mango Chocolate Smoothie, made without banana, is the perfect shake for breakfast or snack. Made with wholesome ingredients like peanut butter, dates, rolled oats, and cocoa powder, this creamy vegan drink is an easy and healthy treat that tastes like dessert—without yogurt and refined sugar!
Equipment
- high speed blender
Ingredients
- ½ mango diced, frozen or fresh
- ¼ cup rolled oats or quick oats
- 2 dates pitted
- 1 tablespoon natural peanut butter
- 2 teaspoons cocoa powder
- ¾ cup oat milk or any plant-based milk
Instructions
- In a blender, combine frozen mango, rolled oats, pitted dates, peanut butter, cocoa powder, and plant-based milk.
- Blend until smooth and creamy. Pour the smoothie into a glass, and garnish with mango cubes and chocolate chips. Enjoy right away.
Notes
- This smoothie is best enjoyed fresh. If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
- For a thicker, colder smoothie, and natural sweetness use frozen ripe mangoes.
- Adjust the amount of milk to achieve your desired consistency.
- See the post above for more substitutions and variations ideas.
Nutrition
Calories: 375kcalCarbohydrates: 62gProtein: 11gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 91mgPotassium: 548mgFiber: 8gSugar: 39gVitamin A: 1490IUVitamin C: 38mgCalcium: 297mgIron: 3mg
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