Arugula Smoothie (No Banana)
This arugula smoothie is a refreshing, light green drink made with pineapple, orange, and a hint of ginger - no banana needed. Perfect for breakfast or a healthy snack, it’s quick, simple, and packed with good-for-you ingredients.
Equipment
- 1 high speed blender
Ingredients
- 1 cup arugula
- 1 cup pineapple chunks frozen or fresh
- 1 orange peeled
- 1 tablespoon chia seeds
- 1 tablespoon fresh ginger chopped
- 1 cup unsweetened almond milk or any plant milk
Instructions
- Add all ingredients to a high-speed blender.1 cup arugula, 1 cup pineapple chunks, 1 orange, 1 tablespoon chia seeds, 1 tablespoon fresh ginger, 1 cup unsweetened almond milk
- Blend until smooth and frothy.
Notes
- Arugula can be slightly peppery, so make sure your pineapple and orange are ripe and sweet for a smooth, refreshing balance.
- Use frozen pineapple instead of ice to make the smoothie cold and refreshing without watering it down.
- If you like a sweeter smoothie, add a drizzle of maple syrup, agave, or a Medjool date.
- Store leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking for the best flavor and texture.
Nutrition
Calories: 248kcalCarbohydrates: 45gProtein: 6gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 335mgPotassium: 569mgFiber: 11gSugar: 29gVitamin A: 872IUVitamin C: 152mgCalcium: 483mgIron: 2mg
Tried this recipe?Let us know how it was!
