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    Home » Recipes » Dessert

    Vegan Apple Banana Oatmeal Cookies (No Flour)

    Published: Oct 8, 2021 · Modified: Mar 31, 2025 by Marinela Malcheva


    Jump to Recipe

    These Vegan Apple Banana Oatmeal Cookies are soft, chewy, and packed with simple ingredients—no flour, no refined sugar, and completely oil-free.

    Quick and easy to make in one bowl with ripe banana, sweet apple, hearty oats, peanut butter, walnuts, and cinnamon, they’re the perfect gluten-free dessert or snack for cozy fall days.

    Vegan apple banana oatmeal cookies without flour.

    Please note that the photos and ingredients of this recipe were updated recently.

    Apple banana oatmeal cookies remind me of my applesauce oatmeal and my apple peanut butter cinnamon overnight oats—both cozy, comforting breakfasts.

    The creamy banana and juicy apple make these cookies naturally sweet and moist, while walnuts add a satisfying crunch. I love enjoying them warm with a drizzle of peanut butter and a hot mug of cocoa!

    Vegan banana apple oat cookies with cinnamon and peanut butter.

    If you love oatmeal cookies as much as I do, check out my tahini oatmeal cookies, cranberry oat cookies, or protein raisin cookies. And the best part?

    These cookies are made without baking soda or powder, no eggs, no oil, and no chilling required—just a few wholesome ingredients that make them the perfect energy dessert or snack.

    Jump to:
    • Ingredients
    • How To Make Apple Banana Oatmeal Cookies
    • Storage
    • Variations
    • Marinela's Tips
    • Frequently Asked Questions (FAQ's)
    • Easy Vegan Cookies
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    Ingredients for vegan apple banana oatmeal cookies (no flour).
    • Apple: I recommend using a sweet apple variety for the best natural sweetness.
    • Banana: Very ripe bananas are essential for sweetness and moisture in these cookies.
    • Rolled oats: Old-fashioned oats provide the perfect chewy texture, but quick oats can be used as a substitute.
    • Peanut Butter: Natural peanut butter adds richness, but almond or cashew butter are excellent alternatives.
    • Walnuts: They add a nice crunch and pair perfectly with apples, but you can use other nuts like almonds or hazelnuts.
    • Cinnamon: I used Ceylon cinnamon for a warm, spicy taste that complements the apples and banana.
    • Salt: Just a pinch to enhance all the flavors.

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    How To Make Apple Banana Oatmeal Cookies

    Mashed banana for apple oatmeal cookies.

    Step 1: Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper. In a medium-sized bowl, mash the ripe banana.

    Mashed banana and grated apple for flourless vegan oatmeal cookies.

    Step 2: Stir in the grated apple and mix well.

    Vegan dough for cinnamon apple banana oatmeal cookies.

    Step 3: Add peanut butter, rolled oats, cinnamon, walnuts, and salt, then mix until fully combined.

    Eggless apple banana oatmeal cookies on baking sheet.

    Step 4: Scoop about 2 tablespoons of the dough, place it onto the prepared baking sheet, and shape each cookie into a round shape using clean hands. Aim for approximately 2 inches (5 cm) in diameter.

    Freshly baked peanut butter apple oatmeal cookies.

    Step 5: Bake for 17-18 minutes until golden brown. The cookies will be soft to the touch but will firm up as they cool. Let them cool on the baking sheet for 10 minutes, then transfer them to a wire rack to cool completely.

    Storage

    Store cooled cookies in an airtight container at room temperature for up to a week.

    For longer storage, keep them in an airtight container in the refrigerator for up to 2 weeks. Freeze in a freezer-safe bag or container for up to 3 months.

    Vegan apple banana oatmeal cookie without refined sugar.

    Variations

    • Incorporate chocolate chips: Add a handful of dairy-free chocolate chips for a sweeter treat.
    • Nut-free: Swap peanut butter for sunflower seed butter or tahini and use seeds like pumpkin or sunflower instead of walnuts.
    • Extra spice: Add nutmeg, ginger, or cardamom for a more warming, spiced flavor.
    • Add dried fruit: Stir in raisins, dried cranberries, or chopped dates for a naturally sweet twist.

    Marinela's Tips

    • Use a very ripe banana for the sweetest and creamiest texture.
    • Grate the apple finely so it blends easily into the dough.
    • Don’t overbake—the cookies will continue to firm up as they cool.
    • Wet your hands when shaping the cookies to prevent the dough from sticking.
    • Use parchment paper on your baking sheet to prevent cookies from sticking and make cleanup easier.
    • Measure the ingredients accurately as written in the recipe card, as variations can make the batter too wet or dry.

    Frequently Asked Questions (FAQ's)

    Can I use quick oats instead of rolled oats?

    Yes, quick oats can be used as an alternative, though the texture might be a bit softer than with rolled oats.

    Do I need to peel the apple before grating it?

    No, you don’t need to peel the apple, just make sure to grate it finely for better texture in the dough.

    My cookies are too soft. What did I do wrong?


    This could be because you used more banana or a very large apple, which adds extra moisture. Be sure to measure the ingredients as written in the recipe card, or you can bake the cookies a bit longer to firm them up.

    Easy Vegan Cookies

    • Pumpkin banana chocolate chip cookies
    • Banana chickpea flour cookies
    • Green spirulina powder cookies

    📖 Recipe

    Vegan apple banana oatmeal cookies without flour.

    Vegan Apple Banana Oatmeal Cookies (No Flour)

    Marinela Malcheva
    These Vegan Apple Banana Oatmeal Cookies are naturally sweet, soft, and chewy with just a handful of wholesome ingredients—no flour, no refined sugar, and totally oil-free! Made in one bowl with ripe banana, juicy apple, oats, peanut butter, walnuts, and a touch of cinnamon, they’re the perfect gluten-free treat for breakfast, a snack, or whenever you're craving something sweet.
    5 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 17 minutes mins
    Total Time 27 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine dairy-free, egg-free, Gluten-free, Plant-based, Vegan, Vegetarian
    Servings 15 cookies
    Calories 76 kcal

    Equipment

    • Medium-sized bowl
    • Grater
    • baking sheet lined with parchment paper

    Ingredients
      

    • 1 ripe banana mashed (½ cup)
    • 1 sweet apple grated (1 cup)
    • 1 cup rolled oats
    • ¼ cup peanut butter unsweetened
    • ¼ cup walnuts chopped
    • 1 teaspoon ground cinnamon
    • 1 pinch salt

    Instructions
     

    • Heat oven to 350°F (180°C). Line a baking sheet with parchment paper. Mash banana in a bowl.
      1 ripe banana
    • Stir in grated apple.
      1 sweet apple
    • Mix in the rest of the ingredients.
      1 cup rolled oats, ¼ cup peanut butter, ¼ cup walnuts, 1 teaspoon ground cinnamon, 1 pinch salt
    • Scoop about 2 tablespoons of dough onto the baking sheet, shaping each cookie into a round, about 2 inches (5 cm) wide.
    • Bake for 17-18 minutes until golden brown. Let cookies cool on the sheet for 10 minutes, then transfer to a wire rack to cool completely. Let cookies cool on the sheet for 10 min, then on a rack.

    Notes

    • Store cooled cookies in an airtight container at room temperature for up to 1 week or in an airtight container for up to 2 weeks.
    • Freeze in a freezer-safe bag or container for up to 3 months.
    • For nut-free version swap peanut butter for sunflower seed butter or tahini and use pumpkin or sunflower seeds instead of walnuts.
    • Use very ripe banana for the sweetest, creamiest texture.
    • Don’t overbake—the cookies will firm up as they cool.
    • Wet your hands when shaping the cookies to avoid sticking.
    • Use parchment paper to prevent sticking and make cleanup easier.
    • Measure the grated apple in cups loosely, without pressing or squeezing
    • Measure ingredients accurately as written to avoid making the batter too wet or dry.

    Nutrition

    Calories: 76kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 22mgPotassium: 107mgFiber: 2gSugar: 2gVitamin A: 6IUVitamin C: 4mgCalcium: 11mgIron: 0.5mg
    Keyword apple, apple banana oatmeal cookies, banana, no flour, oatmeal
    Tried this recipe?Let us know how it was!

    If you try these apple and banana oatmeal cookies, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.

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    Comments

    1. Anaiah says

      October 09, 2021 at 8:40 am

      5 stars
      These unprocessed and natural vegan apple cookies are perfect any time of the year and exactly how God has intended us to eat! I love how flavorful and full of nutrition they are. They are so easy to make with just a handful of ingredients. Thanks for the beautiful recipe, Marinela!

      Reply
      • Marinela says

        October 09, 2021 at 9:25 pm

        Yes, Anaiah, God gives us the fresh and healthy food we need in any season of the year. Thank you for sharing your lovely comment with us!

        Reply
    2. Aneta says

      October 10, 2021 at 12:26 am

      5 stars
      Super sweet 🥰🥰🥰

      Reply
      • Marinela says

        October 11, 2021 at 9:56 pm

        Thank you, Aneta! I'm glad you liked them!

        Reply
    3. Natalie says

      October 11, 2021 at 1:15 pm

      5 stars
      Beautiful seasonal cookies. I can't wait to give them a try. Love added pepitas.

      Reply
      • Marinela says

        October 11, 2021 at 9:57 pm

        I'm happy you loved them, Natalie, let me know if you give them a try! Thanks for commenting!

        Reply
    4. Shilpa says

      October 11, 2021 at 2:18 pm

      5 stars
      These cookies are so delicious and easy to make. Thanks for sharing the recipe.

      Reply
      • Marinela says

        October 11, 2021 at 9:58 pm

        I'm happy you loved them, Shilpa, thank you too for sharing your feedback with us!

        Reply
    5. Sam says

      October 11, 2021 at 4:20 pm

      5 stars
      These are so yummy!! I love all the healthy mix ins. So easy to make these on repeat!

      Reply
      • Marinela says

        October 11, 2021 at 9:59 pm

        Simple and easy, made in no time, yes! Thank you for your lovely comment, Sam!

        Reply
    6. NATALIA says

      October 11, 2021 at 4:27 pm

      5 stars
      These cookies look so easy to make. I cannot wait to taste them! I always struggle to find good vegan cookie recipes!

      Reply
      • Marinela says

        October 11, 2021 at 10:00 pm

        Let me know if you try them, Natalia. Thank you for commenting!

        Reply
    7. Kayla DiMaggio says

      October 11, 2021 at 5:12 pm

      5 stars
      Yum! these apple cookies were so delicious and easy to make! Plus they were so healthy and the perfect snack for my lunches!

      Reply
      • Marinela says

        October 11, 2021 at 10:01 pm

        I'm glad you like them, thank you for your lovely comment, Kayla!

        Reply
    8. Lucy says

      October 11, 2021 at 10:01 pm

      5 stars
      Apple and cinnamon is the perfect fall combination! These apple cookies are so easy to make and make the perfect on the go breakfast, snack or dessert. I love how easy it is to make a large batch of them, although they never last long!! Thank you for sharing such a delicious recipe that caters for so many different diet and allergy requirements!

      Reply
      • Marinela says

        May 26, 2022 at 12:19 am

        I'm happy you like my recipe, Lucy. And really appreciate your lovely comment, thank you!

        Reply
    9. Rene says

      April 18, 2025 at 7:18 pm

      5 stars
      Fantastic way to use my one lonely leftover banana. I used a Granny Smith apple, so I added a teaspoon of sugar free maple syrup, used raw almond butter and chopped pecans. I love how I can sample the batter (for testing purposes, of course ;)) since there are no eggs or flour. This was simple, and baked perfectly in 17 minutes. It's delicious, with a satisfying chew, and I will definitely make them again. Thanks for another great recipe.

      Reply
      • Marinela Malcheva says

        April 24, 2025 at 11:27 pm

        So happy your banana got a tasty upgrade! Love your twist with Granny Smith and pecans—and yes, sampling the batter is the best part. Thanks for baking and sharing!

        Reply
    5 from 14 votes (5 ratings without comment)

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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

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