Peanut Butter Overnight Oats Without Chia Seeds or Yogurt? Absolutely! Craving a healthy, grab-and-go breakfast that skips the chia seeds and yogurt, but still delivers creamy, delicious satisfaction? Look no further.
Packed with protein and endlessly customizable, these no-chia overnight oats are the perfect way to fuel your day the easy way. They are vegan, gluten-free, and whip up in minutes, making them perfect for meal prep and busy mornings.
No chia seeds? No problem! Whether you're not a fan of their texture, they upset your stomach, or you simply forgot to pick some up, you can still enjoy creamy peanut butter overnight oats without chia seeds or yogurt.
While chia seeds do add thickness, they're not a must-have. You'll still get that velvety texture, with a lighter and less sticky consistency. I've used peanut butter to add rich creaminess, just like I do in my quinoa overnight oats or frozen fruit overnight oats.
If you learn more about the fantastic health benefits of overnight oats, check out my dedicated post on the topic.
Jump to:
- Why You'll Love This Recipe
- Ingredients and Substitutions
- How To Make Overnight Oats Without Chia Seeds
- Variations And Add-Ins
- What can I use instead of chia seeds in overnight oats?
- How long do overnight oats last?
- Top Tips
- Frequently Asked Questions (FAQ's)
- Recipes For Overnight Oatmeal Without Yogurt
- More Oatmeal Recipes For Breakfast
- 📖 Recipe
- 💬 Comments
Why You'll Love This Recipe
- No-cook: Simple to whip up with minimal ingredients, perfect for busy mornings.
- Plant-based: Vegan, dairy-free, and packed with plant-based goodness.
- Make-ahead: Prepare the night before for a fast, time-saving breakfast.
- Nutrient-rich: Packed with protein, fiber, and healthy fats to keep you fueled.
- Versatile: Add your favorite add-ins and toppings for a filling and tasty breakfast.
- Budget-friendly: Uses affordable ingredients, making it an easy and cost-effective breakfast option.
Ingredients and Substitutions
- Rolled oats (old-fashioned oats): These are the best choice for hearty overnight oats. Rolled oats add fiber and complex carbs for lasting energy. However, if you prefer a softer consistency substitute them with quick oats. Choose certified gluten-free if you are on a gluten-free diet.
- Natural peanut butter: Adds creamy texture and plant-based protein. Choose one without added sugars or oils or try my homemade PB recipe. Swap it with almond butter, cashew butter, sunflower seed butter, or any nut butter you enjoy. For a chocolatey version, you can use Nutella with dates.
- Maple syrup: I used pure maple syrup, but feel free to experiment with your favorite sweetener. Agave nectar, date syrup, or even low-carb options like stevia or erythritol all work well.
- Almond milk: Unsweetened almond milk creates a creamy, dairy-free base for our overnight oatmeal. Feel free to use any plant-based milk you enjoy, like oat milk, soy milk, or coconut milk.
- Vanilla extract: Adds a subtle sweetness and enhances the overall flavor.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Overnight Oats Without Chia Seeds
Mix. In a jar or container, combine rolled oats, peanut butter, maple syrup, almond milk, and vanilla extract. Stir well to ensure everything is evenly incorporated.
Chill. Cover and refrigerate for at least 4 hours, or ideally overnight. In the morning, give it a quick stir and add your favorite toppings. I love adding frozen fruit, sliced bananas, chopped nuts, and crispy granola for extra texture and flavor. Enjoy!
Variations And Add-Ins
- Chocolate peanut butter: Add a teaspoon of unsweetened cocoa powder to the oat mixture for a rich chocolatey twist. You can also top it with chocolate chips or chopped dark chocolate.
- Mixed berry: Swirl in some fresh or frozen berries like strawberries, raspberries, blueberries, or blackberries for a burst of fruity flavor. If you love fruity oats don't miss out on my frozen fruit overnight oats.
- Apple cinnamon: Add diced apples and a sprinkle of cinnamon to your oats for a comforting and flavorful twist. For added convenience and sweetness, consider using applesauce instead of fresh apples.
- Tropical twist: Blend a handful of frozen mango or pineapple with a splash of water to create a tropical puree. Fold it into the oat mixture or use it as a topping.
- Pumpkin spice: Incorporate pumpkin puree and pumpkin pie spice for a seasonal treat. Top with chopped pecans and a swirl of maple syrup for a cozy fall breakfast.
- Lemon & Blueberry: Add lemon zest and fresh blueberries to your oats for a refreshing and tangy flavor.
- Protein powder boost: Add a scoop of your favorite protein powder to the oat mixture for an extra protein kick. Choose a flavor that complements the peanut butter, like chocolate or vanilla.
- Add coconut cream or yogurt: For a creamy texture and tropical flavor, swirl in some coconut cream or yogurt. This adds richness and depth to your oats, perfect for coconut lovers.
- Add cooked quinoa: Incorporate cooked quinoa into your oats for an extra protein and fiber boost. It adds a nutty flavor and chewy texture, making your breakfast more hearty and satisfying.
What can I use instead of chia seeds in overnight oats?
You can use a variety of chia seed alternatives to achieve a thicker overnight oats texture. Here are some options:
- Flaxseeds: Ground flaxseeds can be used as a substitute for chia seeds. They provide a similar gel-like consistency when mixed with liquid and offer a good source of omega-3 fatty acids and fiber.
- Nut butters: Nut butters like peanut, almond, or cashew butter add thickness, richness, and flavor to your overnight oats, serving as a creamy substitution for chia seeds.
- Hemp seeds: Hemp seeds are rich in protein, healthy fats, and minerals. While they don't have the same gel-forming properties as chia seeds, they add a crunchy texture and nutty flavor to your oats.
- Psyllium husk: Psyllium husk is a soluble fiber that can help thicken your oats similar to chia seeds. It's flavorless and can be easily incorporated into your recipe to promote digestive health.
- Mashed banana: Mashed banana can add natural sweetness and creaminess to your oats while also helping to thicken the mixture. It's a great option for those looking for a fruit-based alternative to chia seeds.
How long do overnight oats last?
Store your overnight oats in an airtight container or jar in the refrigerator for up to 4 days.
Top Tips
- Adjust the amount of liquid: For thicker oats, use less liquid, and for a thinner consistency, add more liquid.
- Prep ahead: Make a big batch on the weekend and portion them out for portable grab-and-go breakfasts throughout the week. Mix and match toppings for variety.
- Add a tiny pinch of salt: A touch of salt enhances the flavors in your oats and balances out the sweetness.
- Adjust sweetness: Taste your oats before serving and adjust the sweetness level to your liking by adding more sweetener if desired.
- Add toppings last: Sprinkle your favorite toppings, like fresh fruit, nuts, or seeds, just before serving to maintain their texture and freshness.
Frequently Asked Questions (FAQ's)
Absolutely! You can easily make overnight oats without milk. For a lighter option, feel free to substitute the plant milk with water. It's an inexpensive alternative that still results in delicious oats.
Yes, you can! But keep in mind that quick oats have a finer texture and will result in a softer consistency in your overnight oats, compared to the chewier texture of rolled oats.
Yes, you can heat up overnight oats if you prefer them warm. Simply transfer them to a microwave-safe bowl and heat in the microwave for 1-2 minutes, stirring halfway through, or warm them on the stovetop until heated through.
No, I do not recommend using steel-cut oats for this recipe. Steel-cut oats require cooking to achieve a creamy consistency, unlike rolled oats which soften overnight without cooking.
To thicken overnight oats, you can try adjusting the ratio of oats to liquid. Use less liquid for a thicker consistency or add more oats to absorb excess liquid. Additionally, letting the oats sit in the refrigerator for a longer period can help thicken them as they continue to absorb the liquid.
Yes, you can freeze them! Portion them into individual containers and freeze them for up to 3 months. Thaw overnight in the fridge for a quick and yummy breakfast.
Recipes For Overnight Oatmeal Without Yogurt
- High-protein chocolate overnight oats
- Cinnamon roll overnight oats
- Mango chia overnight oats
- Healthy overnight oats with cherries and chia seeds
- Vegan cookie dough overnight oats
- Overnight applesauce oats
- Blended overnight oats
More Oatmeal Recipes For Breakfast
📖 Recipe
Peanut Butter Overnight Oats Without Chia Seeds or Yogurt
Equipment
- 1 small jar with a lid or airtight container
- 1 Spoon
Ingredients
- ⅓ cup rolled oats
- 1 tablespoon peanut butter natural
- 1 tablespoon pure maple syrup or your preferred sweetener
- ½ cup almond milk or any plant-based milk
- ¼ teaspoon vanilla extract
Instructions
- In a jar or container, combine rolled oats, peanut butter, maple syrup, almond milk, and vanilla extract. Stir well to ensure everything is evenly incorporated.
- Cover and refrigerate for at least 4 hours, or ideally overnight. In the morning, give it a quick stir and add your favorite toppings. I love adding frozen fruit, sliced bananas, chopped nuts, and crispy granola for extra texture and flavor. Enjoy!
Notes
- Store your overnight oats in an airtight container or jar in the refrigerator for up to 4 days.
- For thicker oats, use less liquid, and for a thinner consistency, add more liquid.
- Make a big batch on the weekend and portion them out for portable grab-and-go breakfasts throughout the week. Mix and match toppings for variety.
- A touch of salt enhances the flavors in your oats and balances out the sweetness.
- Taste your oats before serving and adjust the sweetness level to your liking by adding more sweetener if desired
- Sprinkle your favorite toppings, like fresh fruit, nuts, or seeds, just before serving to maintain their texture and freshness.
- See the post above for more ingredient substitutions and variation ideas.
Nutrition
If you try these peanut butter overnight oats without chia, please let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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