Wake up to the perfect make-ahead breakfast with these High Protein Cherry Overnight Oats.
This creamy, dairy-free, vegan recipe combines sweet cherries and plant-based protein for a filling meal-prep breakfast that tastes like dessert without yogurt.
If you love cherries, don't miss my chocolate cherry smoothie and pineapple and cherry smoothie.
If you want a grab-and-go breakfast, these cherry overnight oats are quick, easy, and feel like a little morning luxury. The texture is smooth and velvety, turning into a creamy oatmeal that feels indulgent yet light enough to enjoy any day of the week.
Every spoonful brings a bright, juicy pop of cherries that beautifully balances the comforting oat base, perfectly thickened with chia seeds and flavored with cozy vanilla protein.
Best of all, you can make this with sweet fresh cherries or grab a bag from the freezer, making it incredibly versatile. It's a blessing from God that we can enjoy this kind of nourishing, delicious fruit any time of year.
If you love quick overnight oats recipes that taste like a dessert, check out my strawberry banana overnight oats, mango overnight oats, raspberry overnight oats, or frozen fruit overnight oats recipe for more fruity inspiration.
For a flavorful protein punch, don't miss my cookie dough overnight oats or overnight oats with banana and chia seeds.
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🍒Ingredients
- Rolled oats (old-fashioned oats): Best for a creamy, thick texture. Quick oats can work, but they'll be softer and more mushy.
- Sweet cherries: Fresh or frozen both work-just make sure they're pitted before using.
- Chia seeds: Help thicken the oats and add fiber. Ground flaxseed is a great substitute.
- Almond milk: I used homemade almond milk, but oat, soy, or coconut milk are all good options.
- Plant-based protein: Adds a protein boost and makes the oats more filling.
- Maple syrup: Adds natural sweetness. Swap with agave or date syrup if needed.
- Vanilla extract: Adds a warm, cozy depth of flavor.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🥄How To Make Cherry Overnight Oats Without Yogurt
Mix dry ingredients. In a jar or bowl, combine rolled oats, chia seeds, and plant-based protein powder.
Add wet ingredients. Add almond milk, maple syrup, vanilla extract, and pitted cherries. Give it a good stir to ensure everything is well combined.
Chill. Cover and refrigerate overnight or at least 4 hours. In the morning, stir, add toppings, and enjoy.
📋Variations and Topping Ideas
- Chocolate cherry: Add a teaspoon of cocoa powder or a few dark chocolate chips to the mix for a decadent twist.
- Almond joy: For a nutty and tropical twist, stir in a spoonful of almond butter and a sprinkle of shredded coconut and chopped almonds.
- Cherry berry: Mix in some fresh or frozen berries like strawberries, blueberries, or raspberries for added flavor and nutrition.
- Cherry peanut butter: Add a spoonful of peanut butter for a nutty twist.
- Cherry banana: Make it naturally sweet and creamy with sliced banana.
- Add nuts: Stir in a handful of chopped nuts such as almonds, walnuts, or pecans for extra crunch and protein.
- Add seeds: Sprinkle in some hemp seeds, sunflower seeds, or pumpkin seeds for added texture and nutrients.
- Granola topping: Finish with a sprinkle of granola for a satisfying crunch.
💡Marinela's Tips
- Use sweet, ripe cherries, and halve larger ones for even more juicy flavor in every bite.
- Taste your oats before serving-add a splash of milk if they're too thick, or a little extra maple syrup if you want more sweetness.
- To keep the recipe gluten-free, make sure to use certified gluten-free rolled oats.
❓Frequently Asked Questions (FAQ's)
You can use dried cherries in overnight oats. Since they're sweeter and chewier than fresh cherries, use a smaller amount and adjust the maple syrup to taste.
You can use water for a lighter oatmeal option. Check out my overnight oats without milk for inspiration.
Yes, you can warm up overnight oats in the microwave or on the stovetop. See my post for heating overnight oats for detailed instructions.
Absolutely! If you choose to skip the protein powder, just reduce the plant-based milk by about two to three tablespoons, as protein powder absorbs a fair amount of liquid.
Store them in an airtight container in the fridge for 3-4 days.
📖 Recipe
High Protein Cherry Overnight Oats (No Yogurt)
Equipment
- 1 jar or bowl
Ingredients
- ½ cup rolled oats
- ½ cup sweet cherries pitted
- 1 tablespoon chia seeds
- 2 tablespoons vanilla protein powder or your favorite protein (optional)
- ¾ cup unsweetened almond milk or any dairy-free milk
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla extract
Instructions
- In a jar or bowl, combine rolled oats, chia seeds, and plant-based protein powder.½ cup rolled oats, 1 tablespoon chia seeds, 2 tablespoons vanilla protein powder, ¾ cup unsweetened almond milk, 1-2 teaspoons maple syrup, ½ teaspoon vanilla extract, ½ cup sweet cherries
- Add almond milk, maple syrup, vanilla extract, and pitted cherries. Give it a good stir to ensure everything is well combined.
- Chill. Cover and refrigerate overnight or for at least 4 hours. In the morning, stir, add toppings, and enjoy.
Notes
- Store in an airtight container in the fridge for 3-4 days.
- Use sweet, ripe cherries, and halve larger ones for even juicier flavor in every bite.
- To keep the recipe gluten-free, make sure to use certified gluten-free oats.
- Taste your oats before serving-add a splash of milk if they're too thick, or a little extra maple syrup if you want more sweetness.
Nutrition
If you try these cherry chia overnight oats, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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