These high-protein Banana Chia Overnight Oats are a creamy, delicious way to enjoy a satisfying breakfast (no yogurt needed).
This 5-minute, vegan, and gluten-free oatmeal made with mashed banana, chia seeds, vanilla protein, and almond milk is perfect for meal prep and a satisfying make-ahead breakfast.
If you love the banana-chia combo, you’ve got to try my banana chia smoothie next!
Banana chia overnight oats are hands-down the easiest, creamiest breakfast you'll ever make. This protein-packed, no-cook oatmeal is perfect for busy mornings when you want something filling, scrumptious, and ready to go the second you wake up.
Over the years, I’ve experimented with many overnight oats recipes, such as cinnamon banana overnight oats, peanut butter date overnight oats, banana strawberry overnight oats, and even a fun Snickers oatmeal version, but this classic banana chia combo always steals the show.
It's super quick to make with just 5 ingredients, fills you up, and tastes like a dessert. It’s convenient, portable, and easy to customize. Just top with nuts, granola, or peanut butter for extra crunch and flavor.
Ready for an easy, flavorful breakfast? Make this overnight oatmeal with chia and banana.
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🥘Ingredients
- Banana: Use ripe bananas for natural sweetness and extra creaminess in your oats.
- Rolled oats: Opt for old-fashioned rolled oats for the best texture, quick oats can get mushy.
- Chia seeds: Boost fiber and omega-3s while thickening the oats. Make sure to stir well to avoid clumps.
- Protein powder: Adds extra staying power. Choose a vanilla or unflavored plant-based powder for the best taste.
- Plant-based milk: I used unsweetened almond milk for a light and creamy base, but you can substitute it with any dairy-free milk like cashew, coconut, or oat milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🔪How To Make Banana Chia Overnight Oats
Step 1: In a bowl, mash the banana until smooth.
Step 2: Add rolled oats, chia seeds, protein powder, and plant-based milk. Stir well to avoid clumps.
Step 3: Refrigerate for at least 4 hours or overnight. Before serving, stir and top with your favorites like chopped almonds, sliced banana, or peanut butter.
🧊Storage
Keep your banana chia overnight oats in the fridge in a sealed container for 2–3 days. Stir before eating and add your favorite toppings.
📋Substitutions and Variations
- Substitute chia with flaxseeds or hemp seeds for a similar boost.
- Add cinnamon or nutmeg for warm, cozy flavors.
- Mix in peanut butter or cashew butter for extra creaminess and extra protein.
- Top with fresh berries, chopped nuts, or granola for crunch and color.
- Add cocoa powder or use chocolate protein powder for a rich, chocolaty flavor.
💡Marinela's Tips
- Use very ripe bananas. They add natural sweetness and make your oats extra creamy - no need for extra sugar.
- Want it sweeter? Taste the mixture before refrigerating and add a drizzle of pure maple syrup or agave if needed.
🍌Topping Ideas
- Sliced banana
- Chopped almonds or walnuts
- Granola or crushed cereal
- Homemade Nutella with dates
- A drizzle of nut butter
- Vegan chocolate chips
- Fresh berries (like strawberries, blueberries, or raspberries)
- A sprinkle of cinnamon or cacao nibs
- Pumpkin seeds or sunflower seeds
❓Frequently Asked Questions (FAQ's)
Yes! Just skip the protein powder or replace it with a spoonful of nut butter, hemp seeds, or vegan Greek yogurt for a protein boost.
Steel-cut oats don’t soften the same way. For the best creamy texture, stick to old-fashioned rolled oats
Yes, heating overnight oats is easy. Just microwave for 30–60 seconds or warm them gently on the stovetop with a splash of milk to loosen them up.
Yes, as long as you use certified gluten-free oats and protein powder, this recipe is naturally gluten-free and vegan.
🥣Overnight Oatmeal Recipes (Without Yogurt)
- Overnight oats with frozen berries
- Quinoa chia overnight oats
- Vegan cookie dough overnight oats
- High-protein cherry oatmeal
- Applesauce overnight oatmeal
- Overnight oats with fresh mango
📖 Recipe
Banana Chia Overnight Oats (No Yogurt)
Equipment
- 1 bowl or jar with a lid
Ingredients
- 1 ripe banana mashed
- ⅓ cup rolled oats
- 1 tablespoon chia seeds
- 2 tablespoons vegan vanilla protein powder or use your favorite
- ½ cup unsweetened almond milk or any dairy-free milk
Instructions
- Mash the banana in a bowl until smooth.1 ripe banana
- Add the rest of the ingredients and stir well to mix.⅓ cup rolled oats, 1 tablespoon chia seeds, 2 tablespoons vegan vanilla protein powder, ½ cup unsweetened almond milk
- Cover and chill in the fridge for at least 4 hours or overnight.
Notes
- Use very ripe bananas for natural sweetness and extra creaminess.
- Adjust sweetness by adding a drizzle of pure maple syrup or agave before refrigerating.
- This recipe keeps well in the fridge for up to 3 days.
- Feel free to customize with toppings like granola, nuts, or fresh fruit for extra texture and flavor.
Nutrition
Whipped up these banana chia overnight oats? I’d love to hear how they turned out! Leave a comment, share your rating, and tag your cozy breakfast moments on @go_eatgreen on Instagram. Seeing your creations always brightens my day!
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