Date Overnight Oats are a quick, easy, and plant-based breakfast you can make in advance for a decadent, creamy, and rich oatmeal loaded with sweet caramel flavor - no yogurt needed.
This wholesome recipe is naturally sweetened with dates and boosted with peanut butter and chia seeds. It's the perfect way to start your day!
Love dates? You’ll also enjoy my Snickers oatmeal for a delicious twist.
Date overnight oats have been my go-to breakfast for years, and honestly, I never get tired of them!
I love making variations like banana cinnamon overnight oats, overnight quinoa oats, or even cinnamon roll oats when I’m craving something a little extra special.
They’re simple, quick, and perfect for meal prep, so I can wake up to a plant-based, ready-to-eat meal that tastes like dessert and gets my day off to a great start.
Made with just 5 wholesome ingredients, these oats are super filling, naturally sweetened without any added sugar, and packed with that rich caramel flavor from the dates.
I like to top mine with a drizzle of peanut butter, crunchy chopped walnuts, and a dash of cinnamon because why not make breakfast feel like a treat?
If you love dates like I do, you’ll want to try these and my other date recipes, like date balls without oats, raw date brownies, and dairy-free Nutella.
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Ingredients and Substitutions
- Dates: It’s best to use soft and sticky dates—I used Mazafati dates, but any type will work since they’ll soften overnight.
- Rolled oats: Rolled oats give a soft yet slightly chewy texture when soaked, but quick oats work, as well. Use certified gluten-free oats if needed.
- Chia seeds: Chia seeds are full of fiber and omega-3s, but you can swap them for ground flaxseed or hemp hearts if you prefer.
- Peanut butter: Natural peanut butter adds creaminess and protein to keep you satisfied. You can also use cashew butter or almond butter as alternatives.
- Plant-based milk: I chose almond milk for a light and creamy base, but you can substitute it with any dairy-free milk like cashew, coconut, or oat milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Date Overnight Oats
Step 1: Pit and chop the dates finely.
Step 2: In a jar or small bowl, mix the dates, rolled oats, chia seeds, peanut butter, and plant-based milk. Cover and refrigerate overnight, or for at least 4 hours.
Step 3: Before serving, top with an extra drizzle of nut butter, a sprinkle of cinnamon, and some chopped nuts for that satisfying crunch. Enjoy!
Storage
Store any leftover date overnight oats in an airtight container in the fridge for up to 3-4 days. The oats may thicken slightly overnight, so feel free to add a splash of plant-based milk when you're ready to enjoy them again.
Variations
- Add a sprinkle of cinnamon and a dash of vanilla extract for a cozy cinnamon flavor.
- Stir in a tablespoon of cocoa powder for a chocolatey twist and top with a dollop of peanut butter.
- For a nut-free version, use soy or coconut milk instead of almond milk, and swap the peanut butter for sunflower seed butter or tahini.
Marinela's Tips
- Adjust sweetness: If your dates are large and plump, they’ll provide plenty of natural sweetness, but if you prefer your oats sweeter, feel free to add more dates or a drizzle of maple syrup or agave syrup when serving.
- Protein boost: Mix a scoop of your favorite plant-based protein powder or top your oats with hemp seeds or a dollop of soy yogurt.
Frequently Asked Questions (FAQ's)
Yes, dates are a fantastic addition to overnight oats, providing natural sweetness, a lovely caramel-like flavor, and a boost of fiber. They blend beautifully into the mixture or can be chopped and stirred in for a chewy texture.
Yes, you can heat overnight oats if you prefer them warm. I have a full blog post all about how to heat overnight oats, where I share easy tips to warm them up while keeping them creamy and delicious.
Absolutely! If you're not a fan of chia seeds, you can substitute them with ground flaxseeds or hemp hearts for a similar texture, or simply omit them if you prefer.
Yes, you can use quick oats for date overnight oats, but keep in mind they may become softer and mushier compared to rolled oats
Overnight Oats Without Yogurt
- Chocolate chip cookie dough overnight oats
- Chocolate blended overnight oats
- Overnight oats without milk
- Overnight oats with Nutella
- Applesauce oatmeal
- Frozen berry overnight oats
- Overnight oats without chia
- Overnight oats with mango
📖 Recipe
Date Overnight Oats (No Yogurt)
Equipment
- bowl or jar with a lid
Ingredients
- 3 dates pitted, finely chopped
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter or nut butter you prefer
- ¾ cup unsweetened almond milk or any dairy-free milk
Instructions
- Finely chop pitted dates.
- Combine all ingredients in a jar. Refrigerate for at least 4 hours or overnight.
- Top with extra nut butter, cinnamon, and chopped nuts before eating.
Notes
- Store leftovers in an airtight container in the fridge for up to 3-4 days.
- For extra sweetness, add more dates or a drizzle of maple syrup.
- Boost protein by adding plant-based protein powder, hemp seeds, or soy yogurt.
- For a nut-free version, use soy or coconut milk and swap peanut butter for sunflower seed butter or tahini.
Nutrition
If you try this overnight oats with dates, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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