Banana Cinnamon Overnight Oats are a healthy no-cook breakfast that’s easy, creamy, and naturally sweetened with mashed banana for a delicious start to your day.
Made without yogurt or chia seeds, this simple oatmeal recipe combines cinnamon, peanut butter, and almond milk for a nutritious, filling meal prep option that’s ideal for busy mornings!
If you love cinnamon, try my cinnamon roll overnight oats or banana cinnamon smoothie next.
Banana cinnamon overnight oats are my go-to breakfast because I can prep them just 5 minutes before bed and wake up to a yummy, wholesome meal full of nutrients. This way, I'm not tempted to grab something unhealthy in a rush.
During this cozy autumn season, I frequently make applesauce overnight oats, pumpkin overnight oats, or peanut butter apple overnight oats.
I love incorporating warm spices into my breakfast routine, and cinnamon is my favorite. It adds a warm flavor and antioxidants, blending beautifully with the creamy oatmeal and banana to create a comforting, delicious treat without refined sugar.
This vegan, plant-based, gluten-free, and dairy-free recipe makes it a great choice for kids and adults alike.
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Ingredients
- Rolled oats: The base of our overnight oats, providing fiber and protein for a satisfying breakfast.
- Banana: Use ripe bananas for natural sweetness and creaminess.
- Peanut butter: A source of protein and healthy fats, providing richness and flavor. Swap it with almond or cashew butter.
- Ground flaxseed: Provide thickness and add fiber and omega-3 fatty acids. You can use chia seeds as an alternative.
- Ground cinnamon: Packed with flavor and antioxidants.
- Maple syrup (optional): A natural sweetener that enhances flavor and adds a touch of sweetness to your oats.
- Plant-based milk - I used unsweetened almond milk, but feel free to use oat milk, coconut milk, or soy milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Banana Cinnamon Overnight Oats
Mash the banana in a bowl until smooth.
Combine mashed banana, rolled oats, peanut butter, ground flaxseed, cinnamon, maple syrup, and plant-based milk until well mixed.
Refrigerate for at least 4 hours or overnight. Before serving, top with sliced banana and a dash of cinnamon.
Storage
Store your banana and cinnamon overnight oats in an airtight container in the refrigerator for up to 3 days.
Add toppings like sliced banana or nuts right before eating to keep them fresh. If the oats become too thick, stir in a bit more plant-based milk before serving.
Variations and Toppings
- Add a spoonful of cocoa powder and a few chocolate chips.
- Stir in a scoop of your favorite protein powder for an extra protein punch.
- Top with a dollop of vegan Greek yogurt or coconut yogurt.
- Fold in a handful of fresh or frozen berries, such as blueberries, raspberries, or strawberries.
- Top with chopped nuts, such as almonds, walnuts, or pecans, for added crunch and protein.
- Stir in a spoonful of applesauce and a sprinkle of pumpkin spice.
- Add a spoonful of healthy Nutella for a sweet, chocolaty twist.
- Top with granola for extra crunch and flavor.
Marinela's Tips
- Use ripe bananas: The riper the banana, the sweeter and creamier your oats will be. Look for bananas with plenty of brown spots for the best flavor.
- Adjust sweetness: If you prefer a sweeter oatmeal, you can add a drizzle of maple or agave syrup to taste.
- Make ahead: Make multiple servings at once to save time on busy mornings. Just divide the ingredients into separate containers for easy grab-and-go meals.
Frequently Asked Questions (FAQ's)
Yes, adding cinnamon to oatmeal enhances its flavor and adds a warm, comforting touch. Enjoying a bowl of oatmeal sprinkled with cinnamon is a wonderful way to start your day. Oatmeal is a heart-healthy grain that is rich in energy-boosting carbohydrates. Its high fiber content helps you feel fuller for longer, reducing cravings and supporting digestion.
Overnight oats need to soak for at least 4 hours, but for the best texture and flavor, it's recommended that they sit in the refrigerator overnight, ideally for 6 to 8 hours. This allows the oats to absorb the liquid and soften, making them creamy and ready to eat in the morning.
Yes, bananas and oats are a fantastic combination for a nourishing and delicious breakfast. Bananas add natural sweetness and creaminess to oatmeal, while oats provide essential fiber and protein for sustained energy. This pairing is not only tasty but also a great way to start your day.
While a touch of sweetness can enhance oatmeal, be mindful of excessive sugar intake. Avoid candied or dried fruit with added sugar, chocolate chips or other candy, sweetened whipped cream or heavy cream, and artificial sweeteners or sugar substitutes. These sweeteners can quickly add up, negating the health benefits of oatmeal.
More Overnight Oats Recipes Without Yogurt
- Vegan weight loss oats
- Overnight oats with quinoa
- Overnight oats without milk
- Date overnight oats
- Peanut butter overnight oats without chia seeds
No-Cook Breakfast Ideas
- Chia and flaxseed pudding
- Coffee chia pudding
- Chocolate blended overnight oats
- Flaxseed pudding recipe
- Snickers oatmeal recipe
- Banana chia overnight oats
📖 Recipe
Banana Cinnamon Overnight Oats (No Yogurt or Chia)
Equipment
- 1 bowl or jar with a lid
Ingredients
- ½ cup rolled oats
- ½ ripe banana mashed
- 1 tablespoon peanut butter
- 1 tablespoon ground flaxseed
- ¼ teaspoon ground cinnamon
- 1 teaspoon maple syrup
- ½ cup unsweetened almond milk
Instructions
- Mash the banana in a bowl until smooth.
- Combine mashed banana, rolled oats, peanut butter,ground flaxseed, cinnamon, maple syrup, and plant-based milk until well mixed.
- Refrigerate for at least 4 hours or overnight. Before serving, top with sliced banana and a dash of cinnamon.
Notes
- Store your banana and cinnamon overnight oats in an airtight container in the refrigerator for up to 3 days.
- Add toppings like sliced banana or nuts right before eating to keep them fresh. If the oats become too thick, stir in a bit more plant-based milk before serving.
- Use ripe bananas. The riper the banana, the sweeter and creamier your oats will be. Look for bananas with plenty of brown spots for the best flavor.
- If you prefer a sweeter oatmeal, you can add a drizzle of maple or agave syrup to taste.
- Make multiple servings at once to save time on busy mornings. Just divide the ingredients into separate containers for easy grab-and-go meals.
Nutrition
If you try these cinnamon banana overnight oats, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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