Banana Cinnamon Overnight Oats (No Yogurt or Chia)
Banana Cinnamon Overnight Oats are a healthy no-cook breakfast that’s easy, creamy, and naturally sweetened with mashed banana for a delicious start to your day.Made without yogurt or chia seeds, this simple oatmeal recipe combines cinnamon, peanut butter, and almond milk for a nutritious, filling meal prep option that’s ideal for busy mornings.
Equipment
- 1 bowl or jar with a lid
Ingredients
- ½ cup rolled oats
- ½ ripe banana mashed
- 1 tablespoon peanut butter
- 1 tablespoon ground flaxseed
- ¼ teaspoon ground cinnamon
- 1 teaspoon maple syrup
- ½ cup unsweetened almond milk
Instructions
- Mash the banana in a bowl until smooth.
- Combine mashed banana, rolled oats, peanut butter,ground flaxseed, cinnamon, maple syrup, and plant-based milk until well mixed.
- Refrigerate for at least 4 hours or overnight. Before serving, top with sliced banana and a dash of cinnamon.
Notes
- Store your banana and cinnamon overnight oats in an airtight container in the refrigerator for up to 3 days.
- Add toppings like sliced banana or nuts right before eating to keep them fresh. If the oats become too thick, stir in a bit more plant-based milk before serving.
- Use ripe bananas. The riper the banana, the sweeter and creamier your oats will be. Look for bananas with plenty of brown spots for the best flavor.
- If you prefer a sweeter oatmeal, you can add a drizzle of maple or agave syrup to taste.
- Make multiple servings at once to save time on busy mornings. Just divide the ingredients into separate containers for easy grab-and-go meals.
Nutrition
Calories: 377kcalCarbohydrates: 52gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 237mgPotassium: 523mgFiber: 9gSugar: 14gVitamin A: 39IUVitamin C: 5mgCalcium: 212mgIron: 3mg
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