Raspberry Overnight Oats are a creamy, easy, and make-ahead breakfast recipe made with frozen raspberries, chia seeds, peanut butter, and almond milk for a wholesome start to your day.
This raspberry oatmeal is vegan, gluten-free, and perfect for meal prep, finished with a sprinkle of crunchy almonds - no yogurt needed.
Love these? Try my high-protein cherry overnight oats and overnight oats with frozen berries for more simple breakfast recipes.
Raspberry overnight oats are my go-to for a nourishing, quick, and flavorful breakfast. I like starting my day with oatmeal, but I don't want to spend hours in the kitchen, and this recipe is perfect because it's completely no-cook.
I just mix it up before I go to sleep, and in the morning, I wake up to creamy, naturally sweet oats with tangy raspberries, nutty peanut butter, and chia seeds topped with almonds that give every bite a little crunch.
It's a breakfast that feels indulgent, yet wholesome, and ready to enjoy right away.
If you love overnight oats without yogurt, you'll also enjoy my blueberry lemon overnight oatmeal, apple cinnamon overnight oats, strawberry banana overnight oats, and mango overnight oatmeal.
They're creamy, fruity, and ready to eat, making meal prep a breeze while keeping your mornings tasty and wholesome.
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🍒Ingredients
- Rolled oats: You can use quick oats, but the texture will be mushier; old-fashioned oats give the best creamy consistency.
- Raspberries: Both frozen and fresh raspberries work perfectly.
- Chia seeds: You can swap chia for ground flaxseed if you like.
- Peanut butter: I used peanut butter, but any nut butter works; almond or cashew butter are great alternatives.
- Maple syrup: Use your favorite sweetener, like agave or date syrup, if you prefer.
- Plant-based milk: I used almond milk, but any dairy-free milk works; soy, cashew, or oat milk are all great choices.
- Almonds (for topping): Sprinkle on top for a crunchy finish and extra protein.
As always, you can find the full recipe with a list of ingredients and measurements in a printable recipe card at the end of this post.
🥄How To Make Raspberry Overnight Oats
Step 1: In a jar or bowl, mix rolled oats, chia seeds, almond milk, peanut butter, and maple syrup. Add raspberries at the end. If using frozen, break them gently with your hands to distribute evenly and give the oats a pretty pink color.
Step 2: Cover and refrigerate overnight (or at least 4 hours). In the morning, stir the oats, add more milk if needed, and top with crunchy almonds before serving.
📋Variations
- Chocolate raspberry overnight oats: Stir in 1 teaspoon of cocoa powder or vegan chocolate protein powder before refrigerating for a rich, dessert-like breakfast.
- Raspberry coconut oats: Use coconut milk instead of almond milk and sprinkle with shredded coconut on top.
- Raspberry protein oats: Stir in a scoop of your favorite vegan protein powder for an extra filling boost.
💡Marinela's Tips
- Sweetness check: Taste in the morning and add more maple syrup if needed.
- Keep it crunchy: Add almonds, granola, or coconut flakes just before serving to maintain their crunchiness.
- Meal prep: Make 2-3 jars at once to have grab-and-go breakfasts ready for the week.
❓Frequently Asked Questions (FAQ's)
Yes, quick oats work, but they will give a softer, mushier texture compared to creamy rolled oats.
Absolutely, swap peanut butter for sunflower seed butter and skip the almond topping for a nut-free version.
These overnight oats with raspberries stay fresh for up to 3-4 days in the refrigerator.
You can enjoy them straight from the fridge for a refreshing breakfast or make warm overnight oats in the microwave for a cozy option.
🍽Overnight Oats Without Yogurt
- Flaxseed overnight oats
- Overnight oats with chia seeds and banana
- Overnight quinoa oats
- Banana cinnamon overnight oats
- Vegan protein overnight oats
- Plant-based snickers overnight oats
- Pumpkin puree overnight oats
- Overnight oatmeal with carrots
- Banana chocolate overnight oats
- Chocolate peanut butter blended overnight oats
- Dates overnight oats
- Protein overnight oats (no yogurt)
- Hemp seed overnight oatmeal
📖 Recipe
Raspberry Overnight Oats (No Yogurt)
Equipment
- 1 bowl or jar
Ingredients
- ⅓ cup rolled oats
- ½ cup raspberries fresh or frozen
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter
- 2 teaspoons pure maple syrup adjust to taste
- ½ cup almond milk or any plant milk
- 5-6 almonds for topping, optional
Instructions
- Mix rolled oats, chia seeds, almond milk, peanut butter, and maple syrup in a jar or bowl. Fold in raspberries at the end - break frozen ones by hand to spread the color evenly.
- Cover and refrigerate overnight (or at least 4 hours). In the morning, stir well, add more milk if needed, and top with crunchy almonds before serving.
Notes
- Storage: Keep refrigerated for up to 3-4 days for easy meal prep.
- Toppings: Add almonds, granola, or coconut flakes right before serving to keep them crunchy.
- Make it protein-packed: Stir in vegan protein powder or hemp seeds for extra filling oats.
Nutrition
If you try these raspberry overnight oats, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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