Kickstart your day with a cup of Coffee Chia Pudding for a healthy and energizing breakfast that will fuel your morning!
This chia seed pudding recipe is vegan, low in calories, and tastes like a creamy morning latte. Infused with instant coffee or espresso, this delicious treat is perfect if you love a quick and easy snack or dessert that is also good for weight loss. Dairy-free, gluten-free, and no sugar added.
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Vegan Instant Coffee or Espresso Chia Pudding
Whether in a steaming cup or infused into nutritious breakfast treats like coffee-flavored chia pudding or a chocolate coffee breakfast smoothie, the rich coffee aroma will be a true delight for coffee lovers who enjoy a bit of caffeine after waking up.
Top this coffee chia pudding with your favorite creamer and you will get an indulgent and nourishing light meal that not only tastes like a classic latte but packs amazing health benefits.
You can use instant coffee, cold brewed coffee, or a shot of espresso - whatever you have on hand - to make this simple chia recipe.
Ingredients
This easy coffee and chia seed pudding recipe uses only 5 healthy ingredients you probably already have in your pantry:
- Chia seeds: The nutritional powerhouse that lends a thick, pudding-like texture and brings numerous health benefits, including omega-3 fatty acids plant protein, and dietary fiber. You can use white or black chia seeds,
these are essentially the same thing (both share the same nutritional profile), just in different colors. - Instant Coffee or Espresso: You can also use the regular coffee you prefer like black coffee, cold brew, or filter coffee. It will infuse the pudding with an aromatic coffee flavor similar to the classic latte, adding a delightful caffeine kick to your mornings.
- Plant-Based Milk (unsweetened): I used homemade almond milk for a budget-friendly, low-calorie, and creamy liquid base. You can use coconut milk, oat milk, cashew milk, or your favorite type of non-dairy milk.
- Maple Syrup: Adds a natural sweetness, enhancing the overall taste, and brings in a touch of caramel-like richness.
- Vanilla Extract: Introduces a subtle and aromatic note and provides a hint of warmth to complement the coffee infusion.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Coffee Chia Pudding
Mix. In a mixing bowl or large jar, combine chia seeds, instant coffee or espresso, plant-based milk, maple syrup, and vanilla extract. Whisk everything until there are no chia seed lumps.
Refrigerate. Cover the bowl or jar and refrigerate for at least 1-2 hours or overnight. Once your chia pudding sets in the fridge, it should have a nice and thick pudding-like consistency. Next morning enjoy topped with coffee creamer, peanut butter, or fresh berries.
What to serve with this chia pudding
You can enjoy this coffee chia breakfast pudding on its own or get creative with toppings. Here are some of my favorites that complement the rich coffee flavor.
- Your favorite coffee creamer
- Peanut butter/Almond butter/Cashew butter
- A dollop of vegan yogurt
- Cacao nibs
- Cocoa/Cacao powder
- Sliced banana
- Fresh/Frozen berries
- Homemade Nutella
- Chopped nuts (walnuts, almonds, hazelnuts)
- Crispy homemade granola
- Hemp seeds
- A dash of cinnamon, nutmeg, or cardamom
Substitutions
- Coffee: For a caffeine-free option you can use decaffeinated coffee or matcha powder.
- Plant-Based Milk: Substitute with any dairy-free milk of your choice - almond milk, soy milk, or coconut milk, depending on your preferences or dietary restrictions.
- Maple Syrup: Agave nectar, date syrup, or any other liquid sweetener can be used as alternatives to maple syrup.
- Vanilla Extract: Almond extract, coconut extract, or any other flavored extract can be used to add a different twist to the flavor.
Storage and Meal Prep
Store this chia pudding in an airtight container or mason jar in the fridge for up to 5 days.
For a quick grab-and-go option, prep this chia pudding in individual jars and have them ready in the morning for a convenient and portable breakfast.
Top Tips
- Adjust the amount of coffee to your preference. If you enjoy a bolder flavor, add a bit more; for a milder taste, use less.
- Instead of using prepared coffee, you can use 1 teaspoon instant coffee powder + ¼ cup hot water. In this case, you should use only ¾ cup milk.
- Make sure to whisk the mixture thoroughly to prevent clumps and achieve a smooth, pudding-like texture.
- Feel free to use your preferred sweetener and adjust the amount to suit your taste.
- For a hassle-free morning, prepare your chia pudding the night before. This ensures it has enough time to set in the fridge, resulting in a yummy and ready-to-enjoy breakfast when you wake up.
- For a keto-friendly chia pudding replace the maple syrup with a sugar-free sweetener of your choice.
- Boost the protein content of your chia pudding by adding a scoop of your favorite vegan protein powder.
Is chia pudding good for weight loss?
Yes, chia pudding can aid in weight loss due to its high fiber and protein content, promoting a feeling of fullness, and satiety, and helping control appetite.
Moreover, the gel-like consistency formed by chia seeds when mixed with liquid aids in digestion and can provide relief from constipation, contributing to overall digestive well-being.
When incorporated into a balanced diet and combined with regular exercise, chia pudding can be a wholesome and satisfying option for weight management.
Frequently Asked Questions (FAQ's)
If your chia pudding is runny, you may used too much milk or didn't let it soak long enough. Measure all ingredients accurately and soak for at least 2 hours for the perfect consistency.
Of course, if you prefer a lighter version or are looking to reduce calorie content, it might lack the creaminess and flavor compared to milk.
Yes, chia seeds are naturally gluten-free, making them a suitable and versatile ingredient for those individuals with gluten sensitivity or those following a gluten-free diet.
Yes, you can put chia seeds in hot milk. Adding chia seeds to hot milk can create a warm chia pudding-like consistency. However, it's essential to let the mixture cool down and refrigerate to achieve the desired pudding texture. The cooling process is crucial for the seeds to absorb the liquid and create a smooth gel-like texture.
Chia pudding typically takes at least 2 hours to set up in the fridge, but for best results, let it soak and chill overnight. This allows the chia seeds to fully absorb the liquid, resulting in a thicker and more pudding-like texture.
You can enjoy chia pudding regularly, even daily, as part of a balanced diet. However, like any food, it's essential to pay attention to overall nutritional intake and ensure a diverse range of nutrients from different sources.
Yes, chia pudding can contribute to regular bowel movements. Chia seeds are high in fiber, particularly soluble fiber, which absorbs liquid and forms a gel-like substance in the digestive tract. This can help promote healthy digestion and alleviate constipation. However, it's essential to stay hydrated when consuming foods high in fiber to optimize their digestive benefits.
Chia Seed Smoothie Recipes
More Easy Grab-And-Go Breakfast Recipes
📖 Recipe
Coffee Chia Pudding (Low Calorie Vegan Breakfast)
Equipment
- mixing bowl or large jar
- whisk or spoon
Ingredients
- ¼ cup chia seeds
- ¼ cup instant coffee, strongly brewed coffee, or espresso
- ¾ cup almond milk (use any dairy-free milk)
- 1 tablespoon pure maple syrup
- ½ teaspoon vanilla extract
Instructions
- In a mixing bowl or large jar, combine chia seeds, instant coffee or espresso, plant-based milk, maple syrup, and vanilla extract. Whisk everything until there are no chia seed lumps.
- Cover the bowl or jar and refrigerate for at least 1-2 hours or overnight. Once your chia pudding sets in the fridge, it should have a nice and thick pudding-like consistency. Next morning enjoy topped with coffee creamer, peanut butter, or fresh berries.
Notes
- Store this chia pudding in an airtight container or mason jar in the fridge for up to 5 days.
- For a quick grab-and-go option, prep this chia pudding in individual jars and have them ready in the morning for a convenient and portable breakfast.
- Adjust the amount of coffee to your preference. If you enjoy a bolder flavor, add a bit more; for a milder taste, use less.
- Instead of using prepared coffee, you can use 1 teaspoon instant coffee powder + ¼ cup hot water. In this case, you should use only ¾ cup milk.
- Make sure to whisk the mixture thoroughly to prevent clumps and achieve a smooth, pudding-like texture.
- Feel free to use your preferred sweetener and adjust the amount to suit your taste.
- See the post above for more substitutions and topping ideas.
- For a hassle-free morning, prepare your chia pudding the night before. This ensures it has enough time to set in the fridge, resulting in a yummy and ready-to-enjoy breakfast when you wake up.
- For a keto-friendly chia pudding replace the maple syrup with a sugar-free sweetener of your choice.
- Boost the protein content of your chia pudding by adding a scoop of your favorite vegan protein powder.
- See the post above for more substitutions and topping ideas.
Nutrition
Did you make this chia breakfast pudding?
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