Savory Overnight Oats are a creamy, vegan, and simple recipe made with oats, yogurt, chia seeds, cucumber, and olives for a light yet hearty meal.
Perfect for easy breakfasts, quick dinners, or stress-free meal prep, they're incredibly satisfying and full of flavor.
Savory overnight oats began as a simple experiment when I was craving something savory, even though sweet overnight oats like hemp seed overnight oats, cinnamon banana oatmeal, and quinoa overnight oats are usually on repeat in my kitchen.
They were inspired by my taratur salad (often called liquid tzatziki) and its fresh, garlicky, yogurt-based flavor.
The result is a creamy, refreshing, and filling bowl that keeps me full without feeling heavy.
I love that it takes just minutes to prepare: mix everything, refrigerate overnight, and enjoy straight from the fridge.
Make a batch, enjoy every bite, and I hope it becomes a new favorite.
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🥒Ingredients
- Rolled oats
- Dairy-free yogurt
- Plant milk (I used unsweetened almond milk for a light and creamy base, but you can substitute it with any dairy-free milk such as cashew, soy, or oat milk).
- Cucumber
- Chia seeds
- Sesame seeds
- Olives
- Garlic powder
- Salt
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🥄How To Make Savory Overnight Oats
Mix the dry ingredients: In a bowl, mix rolled oats, chia seeds, sesame seeds, garlic powder, and salt.
Add the wet ingredients: Stir in the vegan Greek yogurt and plant milk until smooth and creamy.
Chill: Cover and refrigerate overnight. Top with chopped cucumber, sesame seeds, or hemp parmesan before serving.
📋Variations
- Herb boost: Stir in chopped fresh herbs like dill, parsley, or chives to make it fresher and more vibrant.
- Creamy twist: Mix in a spoonful of vegan cream cheese for extra creaminess.
- Umami flavor: Add a few chopped sun-dried tomatoes or roasted red peppers for depth.
- Nutty crunch: Sprinkle toasted sesame seeds, pumpkin seeds, or chopped walnuts on top.
- Cheesy style: Add a bit of nutritional yeast or hemp parmesan for a cheesy, savory flavor.
- Spicy edge: Add a pinch of chili flakes, smoked paprika, or a drizzle of hot sauce.
💡Marinela's Tips
- Toast your sesame seeds: Heat them in a dry skillet over medium heat for a few minutes, stirring until golden and fragrant. Pre-toasted seeds work too.
- Dice the cucumber small: The finer the pieces, the easier it is to mix in and enjoy with each spoonful.
- Adjust consistency: Depending on how thick your yogurt is, you can stir in a little extra plant milk in the morning to reach your preferred texture.
❓Frequently Asked Questions (FAQ's)
Store your savory overnight oats in an airtight container in the fridge for up to 3-4 days.
🍽Vegan Overnight Oat Recipes
📖 Recipe
Savory Overnight Oats (Vegan)
Equipment
- 1 bowl or jar with a lid
Ingredients
- ⅓ cup rolled oats
- ⅓ cup dairy-free Greek yogurt
- ½ cup unsweetened almond milk or any plant milk
- 1 tablespoon chia seeds
- 1 tablespoon sesame seeds toasted
- ¼ cup cucumber finely chopped
- 3 olives sliced
- ¼ teaspoon garlic powder
- 1 pinch salt
Instructions
- In a bowl, mix rolled oats, chia seeds, sesame seeds, garlic powder, and salt.⅓ cup rolled oats, 1 tablespoon chia seeds, 1 tablespoon sesame seeds, ¼ teaspoon garlic powder, 1 pinch salt
- Stir in plant-based yogurt and plant milk until creamy and well combined.⅓ cup dairy-free Greek yogurt, ½ cup unsweetened almond milk, ¼ cup cucumber, 3 olives
- Cover and refrigerate overnight. In the morning, top with diced cucumber, sesame seeds, or hemp parmesan and enjoy.
Notes
- Toast your sesame seeds: Heat them in a dry skillet over medium heat for a few minutes, stirring until golden and fragrant. Pre-toasted seeds work too.
- Dice the cucumber into small pieces: The finer the pieces, the easier they mix into the oats and give you a refreshing bite in every spoonful.
- Adjust consistency: Depending on how thick your yogurt is, stir in a little extra plant milk in the morning to reach your preferred texture.
- Storage: Store savory overnight oats in an airtight container in the fridge for up to 3-4 days. For the best texture, add cucumber and toppings just before serving.
Nutrition
If you try these savory overnight oats, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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