Flaxseed pudding is a quick, healthy, and budget-friendly recipe for meal prep and helps with constipation. This 4 ingredient fiber-packed treat is loaded with plant-based protein and omega-3s. Plus, it’s vegan and gluten-free. Flax pudding is a great alternative to chia seed pudding. It’s ideal for breakfast or a snack.
Try my chia and flaxseed pudding for another delicious option!
Flaxseed pudding is a staple in my make-ahead breakfast routine, and I love how versatile it is! Like my overnight oats and chocolate chia seed pudding, it’s an easy grab-and-go option.
We'll use ground flaxseed in this recipe because it's easier to digest and allows our bodies to absorb its full nutritional value compared to whole flaxseeds. These tiny seeds provide a generous dose of healthy fats, fiber, and plant-based protein. They're also rich in lignans, compounds known for their potential health benefits.
This wholesome flax seed pudding can help you feel full and satisfied, making it a great way to start your day. You can customize it with your favorite toppings like fresh or frozen fruit, nuts, seeds, nut butter, or granola. The possibilities are endless!
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Why You'll Love This Recipe
- Quick and easy: With just 4 ingredients, this pudding comes together in minutes.
- Versatile: Enjoy it as a breakfast, snack, or flaxseed dessert base.
- Cheap: An inexpensive alternative to other puddings or yogurt.
- Digestive support: The high soluble fiber content in flaxseed pudding can help regulate bowel movements and relieve constipation.
- Allergy-Friendly: Vegan, dairy-free, and gluten-free, suitable for many dietary restrictions.
- Meal prep friendly: Perfect for busy mornings or on-the-go snacks.
- Customizable: Top with your favorite fruits, nuts, or seeds for endless flavor variations.
Ingredients
- Ground flaxseed (flaxseed meal): You can purchase it pre-ground or grind whole flaxseed at home. While store-bought ground flaxseed is convenient, I prefer the freshness of grinding my flaxseeds.
- Plant-Based Milk: I used almond milk for a creamy texture and a nutty flavor, but you can use your favorite non-dairy milk like coconut, soy, or oat milk.
- Sweetener: Adds a touch of sweetness to balance the flavors. I used pure maple syrup but you can use any liquid sweetener such as agave nectar or date syrup.
- Vanilla extract: Enhances the flavor with a warm and comforting aroma.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Flaxseed Pudding
Mix. Combine ground flaxseed, plant-based milk, maple syrup, and vanilla in a jar with a lid. Stir well to combine.
Chill. Refrigerate for at least 30 minutes or overnight, until the mixture thickens to a pudding-like consistency. Stir again before serving and add your favorite toppings.
Variations
- Chocolate flaxseed pudding: Add 1 teaspoon of cocoa powder or chocolate protein powder for a rich, chocolatey flavor.
- Berry delight: Mix in a handful of fresh or frozen berries before refrigerating, or top with berries when serving.
- Nutty banana: Add sliced bananas and a spoonful of peanut or almond butter for a nutty twist.
- Spiced flavor: Stir in a pinch of cinnamon, nutmeg, or pumpkin spice for a warm, spiced flavor.
- Coconut flaxseed pudding: Use coconut milk instead of almond milk and top with shredded coconut.
Storage
Store your flax seed pudding in an airtight container in the fridge for up to 4 days. It might thicken slightly over time, so feel free to add a splash of additional milk to adjust the consistency.
Top Tips
- Use fresh flaxseed: Use fresh, raw flaxseeds for the best flavor and nutritional benefits. Ensure they are not rancid by checking their smell, they should have a mild, nutty aroma.
- Adjust consistency: If the pudding becomes too thick after refrigerating, simply stir in a splash of your favorite non-dairy milk to reach your desired texture.
Flaxseed Pudding vs Chia Pudding
Flaxseed and chia pudding are both nutritious, easy-to-make options for breakfast or snacks, but they have some differences.
Flaxseed pudding uses ground flaxseeds, which are easier to digest, cheaper, and offer a rich source of lignans and omega-3 fatty acids, providing a slightly nutty flavor.
On the other hand, chia pudding uses whole chia seeds, which create a gel-like texture when soaked and are packed with fiber, omega-3s, and antioxidants.
Both can be customized with various toppings and flavors, making them versatile and healthy choices.
Frequently Asked Questions (FAQ's)
Yes, you can eat flax seeds raw. However, for maximum nutritional benefit and easier digestion, it's best to grind them before consuming.
You can grind flaxseeds at home using a blender, coffee grinder, or food processor. Ground flaxseeds should be stored in an airtight container in the refrigerator for up to a week. To maintain freshness, grind only the amount you'll use within that time. Freshly ground flaxseeds have an earthy, slightly nutty flavor. Discard any that taste bitter as they may be rancid.
Yes, linseed and flaxseed are the same thing. The term "flaxseed" is commonly used in North America, while "linseed" is more frequently used in the UK and other parts of the world. Both refer to the seeds of the flax plant (Linum usitatissimum) and have the same nutritional benefits.
Yes, flaxseed is naturally gluten-free. It is a safe option for those with celiac disease or gluten sensitivity and can be used in various gluten-free recipes.
Healthy Vegan Pudding Recipes
Easy Meal Prep Breakfast Ideas
📖 Recipe
Easy Flaxseed Pudding
Equipment
- small jar or bowl
- Spoon
Ingredients
- 4 tablespoons ground flaxseed (flaxseed meal)
- 4 tablespoons unsweetened almond milk or any plant-based milk
- 1 teaspoon maple syrup or liquid sweetener of choice
- ¼ teaspoon vanilla extract
Instructions
- Combine ground flaxseed, plant-based milk, maple syrup, and vanilla in a jar with a lid. Stir well to combine.4 tablespoons ground flaxseed, 4 tablespoons unsweetened almond milk, 1 teaspoon maple syrup, ¼ teaspoon vanilla extract
- Refrigerate for at least 30 minutes or overnight, until the mixture thickens to a pudding-like consistency. Stir again before serving and add your favorite toppings.
Notes
- Store your flax seed pudding in an airtight container in the refrigerator for up to 4 days. It might thicken slightly over time, so feel free to add a splash of additional milk to adjust the consistency.
- Use fresh, raw flaxseeds for the best flavor and nutritional benefits. Ensure they are not rancid by checking their smell; they should have a mild, nutty aroma.
Nutrition
If you try this flax seed pudding, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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