Easy Flaxseed Pudding
Flaxseed pudding is a quick, healthy, and budget-friendly recipe for meal prep and helps with constipation. This 4 ingredient fiber-packed treat is loaded with plant-based protein and omega-3s. Plus, it’s vegan and gluten-free. Flax pudding is a great alternative to chia seed pudding. It’s ideal for breakfast or a snack.
Equipment
- small jar or bowl
- Spoon
Ingredients
- 4 tablespoons ground flaxseed (flaxseed meal)
- 4 tablespoons unsweetened almond milk or any plant-based milk
- 1 teaspoon maple syrup or liquid sweetener of choice
- ¼ teaspoon vanilla extract
Instructions
- Combine ground flaxseed, plant-based milk, maple syrup, and vanilla in a jar with a lid. Stir well to combine.4 tablespoons ground flaxseed, 4 tablespoons unsweetened almond milk, 1 teaspoon maple syrup, ¼ teaspoon vanilla extract
- Refrigerate for at least 30 minutes or overnight, until the mixture thickens to a pudding-like consistency. Stir again before serving and add your favorite toppings.
Notes
- Store your flax seed pudding in an airtight container in the refrigerator for up to 4 days. It might thicken slightly over time, so feel free to add a splash of additional milk to adjust the consistency.
- Use fresh, raw flaxseeds for the best flavor and nutritional benefits. Ensure they are not rancid by checking their smell; they should have a mild, nutty aroma.
Nutrition
Calories: 180kcalCarbohydrates: 13gProtein: 5gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gSodium: 87mgPotassium: 245mgFiber: 8gSugar: 5gVitamin C: 0.2mgCalcium: 151mgIron: 2mg
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