Date Overnight Oats (No Yogurt)
Date overnight oats are an easy, make-ahead, plant-based breakfast that's creamy, rich, and naturally sweetened with dates—no yogurt needed! Packed with chia seeds and peanut butter, this decadent oatmeal is the perfect wholesome way to kickstart your day!
Equipment
- bowl or jar with a lid
Ingredients
- 3 dates pitted, finely chopped
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter or nut butter you prefer
- ¾ cup unsweetened almond milk or any dairy-free milk
Instructions
- Finely chop pitted dates.
- Combine all ingredients in a jar. Refrigerate for at least 4 hours or overnight.
- Top with extra nut butter, cinnamon, and chopped nuts before eating.
Notes
- Store leftovers in an airtight container in the fridge for up to 3-4 days.
- For extra sweetness, add more dates or a drizzle of maple syrup.
- Boost protein by adding plant-based protein powder, hemp seeds, or soy yogurt.
- For a nut-free version, use soy or coconut milk and swap peanut butter for sunflower seed butter or tahini.
Nutrition
Calories: 393kcalCarbohydrates: 53gProtein: 12gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.02gSodium: 251mgPotassium: 423mgFiber: 11gSugar: 16gVitamin A: 9IUVitamin C: 0.3mgCalcium: 338mgIron: 3mg
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