Banana Chia Overnight Oats (No Yogurt)
Banana Chia Overnight Oats are a creamy, protein-packed, and easy breakfast you can prep in just 5 minutes. Made with ripe bananas, chia seeds, vanilla protein powder, rolled oats, and almond milk, this vegan and gluten-free meal prep favorite is perfect for busy mornings.
Equipment
- 1 bowl or jar with a lid
Ingredients
- 1 ripe banana mashed
- ⅓ cup rolled oats
- 1 tablespoon chia seeds
- 2 tablespoons vegan vanilla protein powder or use your favorite
- ½ cup unsweetened almond milk or any dairy-free milk
Instructions
- Mash the banana in a bowl until smooth.1 ripe banana
- Add the rest of the ingredients and stir well to mix.⅓ cup rolled oats, 1 tablespoon chia seeds, 2 tablespoons vegan vanilla protein powder, ½ cup unsweetened almond milk
- Cover and chill in the fridge for at least 4 hours or overnight.
Notes
- Use very ripe bananas for natural sweetness and extra creaminess.
- Adjust sweetness by adding a drizzle of pure maple syrup or agave before refrigerating.
- This recipe keeps well in the fridge for up to 3 days.
- Feel free to customize with toppings like granola, nuts, or fresh fruit for extra texture and flavor.
Nutrition
Calories: 395kcalCarbohydrates: 54gProtein: 31gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 47mgSodium: 209mgPotassium: 653mgFiber: 10gSugar: 17gVitamin A: 157IUVitamin C: 10mgCalcium: 337mgIron: 4mg
Tried this recipe?Let us know how it was!
