High Protein Cherry Overnight Oats (No Yogurt)
These High Protein Cherry Overnight Oats are a creamy, vegan, dairy-free breakfast recipe made without yogurt that’s perfect for easy meal prep. Packed with plant-based protein and juicy cherries, this filling breakfast tastes like dessert while keeping you energized all morning.
Equipment
- 1 jar or bowl
Ingredients
- ½ cup rolled oats
- ½ cup sweet cherries pitted
- 1 tablespoon chia seeds
- 2 tablespoons vanilla protein powder or your favorite protein (optional)
- ¾ cup unsweetened almond milk or any dairy-free milk
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla extract
Instructions
- In a jar or bowl, combine rolled oats, chia seeds, and plant-based protein powder.½ cup rolled oats, 1 tablespoon chia seeds, 2 tablespoons vanilla protein powder, ¾ cup unsweetened almond milk, 1-2 teaspoons maple syrup, ½ teaspoon vanilla extract, ½ cup sweet cherries
- Add almond milk, maple syrup, vanilla extract, and pitted cherries. Give it a good stir to ensure everything is well combined.
- Chill. Cover and refrigerate overnight or for at least 4 hours. In the morning, stir, add toppings, and enjoy.
Notes
- Store in an airtight container in the fridge for 3–4 days.
- Use sweet, ripe cherries, and halve larger ones for even juicier flavor in every bite.
- To keep the recipe gluten-free, make sure to use certified gluten-free oats.
- Taste your oats before serving—add a splash of milk if they’re too thick, or a little extra maple syrup if you want more sweetness.
Nutrition
Calories: 414kcalCarbohydrates: 55gProtein: 27gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 57mgSodium: 321mgPotassium: 482mgFiber: 10gSugar: 15gVitamin A: 51IUVitamin C: 5mgCalcium: 482mgIron: 3mg
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