Peanut Butter Overnight Oats Without Chia Seeds or Yogurt -

Peanut Butter Overnight Oats Without Chia Seeds or Yogurt

Peanut Butter Overnight Oats Without Chia Seeds or Yogurt? Absolutely! Craving a healthy, grab-and-go breakfast that skips the chia seeds and yogurt, but still delivers creamy, delicious satisfaction? Look no further.

Packed with protein and endlessly customizable, these no-chia overnight oats are the perfect way to fuel your day the easy way. They are vegan, gluten-free, and whip up in minutes, making them perfect for meal prep and busy mornings.

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Prep Time 5

chilling time 4

Total Time 4 5

Course Breakfast, Brunch, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan

Servings serving

Calories 272 kcal

Equipment

1 small jar with a lid or airtight container
1 Spoon

Ingredients

⅓ cup rolled oats
1 tablespoon peanut butter natural
1 tablespoon pure maple syrup or your preferred sweetener
½ cup almond milk or any plant-based milk
¼ teaspoon vanilla extract

Instructions

In a jar or container, combine rolled oats, peanut butter, maple syrup, almond milk, and vanilla extract. Stir well to ensure everything is evenly incorporated.
Cover and refrigerate for at least 4 hours, or ideally overnight. In the morning, give it a quick stir and add your favorite toppings. I love adding frozen fruit, sliced bananas, chopped nuts, and crispy granola for extra texture and flavor. Enjoy!

Notes

Store your overnight oats in an airtight container or jar in the refrigerator for up to 4 days.
For thicker oats, use less liquid, and for a thinner consistency, add more liquid.
Make a big batch on the weekend and portion them out for portable grab-and-go breakfasts throughout the week. Mix and match toppings for variety.
A touch of salt enhances the flavors in your oats and balances out the sweetness.
Taste your oats before serving and adjust the sweetness level to your liking by adding more sweetener if desired
Sprinkle your favorite toppings, like fresh fruit, nuts, or seeds, just before serving to maintain their texture and freshness.
See the post above for more ingredient substitutions and variation ideas.

Nutrition

Calories: 272kcalCarbohydrates: 36gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 235mgPotassium: 235mgFiber: 4gSugar: 14gCalcium: 194mgIron: 1mg

Keyword no chia, no yogurt, overnight oats, overnight oats without chia seeds, peanut butter

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