Vegan Apple Cinnamon Overnight Oats Without Yogurt -

Vegan Apple Cinnamon Overnight Oats Without Yogurt

Apple Cinnamon Overnight Oats are a quick, easy, and cozy vegan breakfast with warm apple pie flavor and creamy oatmeal, made without yogurt. Perfect for meal prep, this nourishing recipe keeps mornings simple, delicious, and ready to eat.

5 from 1 vote

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast, Brunch, Dessert, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 427 kcal

Equipment

1 mason jar or bowl

Ingredients

½ apple diced (any variety)
⅓ cup rolled oats
1 tablespoon peanut butter
1 tablespoon chia seeds
1 teaspoon ground flaxseed
1 teaspoon pure maple syrup
¾ cup unsweetened almond milk or any plant milk
½ teaspoon ground cinnamon
1 tablespoon chopped walnuts for topping (optional)

Instructions

In a jar or bowl, mix all the ingredients.
½ apple, ⅓ cup rolled oats, 1 tablespoon peanut butter, 1 tablespoon chia seeds, 1 teaspoon ground flaxseed, 1 teaspoon pure maple syrup, ½ teaspoon ground cinnamon, ¾ cup unsweetened almond milk
Stir well, cover, and refrigerate overnight or for at least 4 hours. Top with chopped walnuts, a drizzle of peanut butter, and extra apple pieces if desired.
1 tablespoon chopped walnuts

Notes

Dice apples evenly for a consistent texture.
Add extra maple syrup if you prefer sweeter oats.
Keep leftover overnight oats in the fridge for up to 3 days.

Nutrition

Calories: 427kcalCarbohydrates: 48gProtein: 12gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 12gMonounsaturated Fat: 7gTrans Fat: 0.02gSodium: 318mgPotassium: 415mgFiber: 12gSugar: 16gVitamin A: 61IUVitamin C: 5mgCalcium: 361mgIron: 3mg

Keyword apple, apple cinnamon overnight oats, cinnamon, peanut butter

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