Apple Chia Pudding is a creamy vegan and gluten-free recipe made with fresh apple, chia seeds, cinnamon, peanut butter, and dates. An easy no-cooking option for breakfast, snack, or dessert.
Packed with cozy apple pie flavor, this make-ahead fall treat is wholesome, delicious, and perfect for busy days.
Love apples? Don't miss my apple pancakes, simple apple banana cake, and chewy apple oatmeal cookies.
Apple chia pudding has quickly become one of my favorite breakfast recipes this autumn, right alongside my cozy pumpkin chia pudding. The texture is so rich and velvety, with juicy apple taste and a hint of warm cinnamon spice that makes every spoonful comforting.
I usually let the chia seeds work their magic overnight, and by morning I have a ready-to-eat treat that feels indulgent yet nourishing.
It's perfect for meal prep, making it easy to stay fueled and enjoy the flavors of the season without extra effort.
If you're an apple lover like me, you'll also enjoy my vegan caramelized apples, applesauce overnight oatmeal, peanut butter apple overnight oats, and refreshing apple oats smoothie.
Jump to:
🍏Ingredients
- Apple: Use your favorite variety. Any crisp, sweet apple will work beautifully.
- Chia seeds: Chia seeds naturally thicken the pudding. It's best to let them soak overnight, but they're good after 30 minutes if you're in a hurry.
- Peanut butter: Adds protein and makes the pudding more filling. Almond or cashew butter works well as an alternative.
- Dates: Soak them for a few minutes if they're dry to make blending easier and naturally sweeten the pudding.
- Cinnamon: Brings a warm, cozy flavor that pairs perfectly with apple.
- Plant-based milk: I used unsweetened almond milk, but any plant-based milk works, such as oat, coconut, or cashew milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🥄How To Make Apple Chia Pudding
Blend: In a high-speed blender, combine everything except the chia seeds until smooth and creamy.
Mix: Pour the blended mixture into a jar or bowl, add the chia seeds, and stir well until the seeds are fully incorporated and there are no lumps.
Chill & Serve: Refrigerate for at least 30 minutes (ideally overnight). Before serving, top with apple slices, a drizzle of peanut butter, and a sprinkle of chopped walnuts.
📋Variations
- Protein boost: Add a scoop of vegan protein powder to make it extra filling.
- Peanut butter alternative: Almond or cashew butter works too, or use tahini for a nut-free version.
- Dates swap: Replace with pure maple syrup or agave for natural sweetness.
- Spices: Mix in nutmeg, allspice, or pumpkin pie spice for extra warmth.
💡Marinela's Tip
Not a fan of the little seed texture? Just blend the chia with the rest of the ingredients for a silky smooth version.
❓Frequently Asked Questions (FAQ's)
Store your chia pudding in an airtight container or jar in the fridge for up to 4-5 days.
🍽More Chia Seed Puddings Recipes
📖 Recipe
Apple Chia Pudding (Vegan)
Equipment
- 1 high speed blender
- 1 bowl or jar with a lid
Ingredients
- ½ apple chopped (use your favorite variety)
- 2 tablespoons chia seeds
- 1 tablespoon natural peanut butter
- 2 dates pitted
- ¼ teaspoon cinnamon powder
- ½ cup unsweetened almond milk or any dairy-free milk
Instructions
- In a high-speed blender, combine everything except the chia seeds until smooth and creamy.
- Pour the mixture into a jar or bowl, add the chia seeds, and stir until fully incorporated and lump-free.
- Refrigerate for at least 30 minutes (ideally overnight). Top with apple slices, a drizzle of peanut butter, and chopped walnuts before serving.
Notes
- Don't love chia texture? Blend them with the rest of the ingredients for a silky smooth pudding.
- Adjust sweetness with extra dates or maple syrup, depending on your apple variety.
- Swap peanut butter for almond, cashew, or tahini (nut-free).
- Replace dates with maple syrup or agave nectar.
- Stir before serving and top with fresh apple, nuts, or nut butter for extra flavor.
- Store in an airtight container for up to 4-5 days.
Nutrition
If you try this apple chia pudding, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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