Apple Chia Pudding (Vegan)
Apple Chia Pudding is a creamy, vegan, and gluten-free breakfast, snack, or dessert made with fresh apple, chia seeds, cinnamon, peanut butter, and dates. Naturally sweet, easy to make ahead, and packed with cozy apple pie flavor, it’s the perfect nourishing treat for busy mornings.
Equipment
- 1 high speed blender
- 1 bowl or jar with a lid
Ingredients
- ½ apple chopped (use your favorite variety)
- 2 tablespoons chia seeds
- 1 tablespoon natural peanut butter
- 2 dates pitted
- ¼ teaspoon cinnamon powder
- ½ cup unsweetened almond milk or any dairy-free milk
Instructions
- In a high-speed blender, combine everything except the chia seeds until smooth and creamy.
- Pour the mixture into a jar or bowl, add the chia seeds, and stir until fully incorporated and lump-free.
- Refrigerate for at least 30 minutes (ideally overnight). Top with apple slices, a drizzle of peanut butter, and chopped walnuts before serving.
Notes
- Don’t love chia texture? Blend them with the rest of the ingredients for a silky smooth pudding.
- Adjust sweetness with extra dates or maple syrup, depending on your apple variety.
- Swap peanut butter for almond, cashew, or tahini (nut-free).
- Replace dates with maple syrup or agave nectar.
- Stir before serving and top with fresh apple, nuts, or nut butter for extra flavor.
- Store in an airtight container for up to 4–5 days.
Nutrition
Calories: 318kcalCarbohydrates: 38gProtein: 9gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 170mgPotassium: 378mgFiber: 13gSugar: 20gVitamin A: 65IUVitamin C: 5mgCalcium: 325mgIron: 2mg
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