Vegan Pumpkin Chia Seed Pudding is a quick and easy recipe made with creamy pumpkin puree, chia seeds, and warm spices for a delicious fall treat that's naturally gluten-free.
Perfect as a make-ahead breakfast or a cozy dessert, this creamy treat is simple, wholesome, and full of autumn flavor.
Craving more pumpkin goodness? Don't miss my pumpkin chia overnight oats recipe.
Pumpkin chia seed pudding is one of those breakfast recipes I keep coming back to every pumpkin season.
It's hearty, colorful, and naturally sweet thanks to creamy pumpkin puree, a touch of maple syrup, and the warm, comforting aroma of pumpkin pie spice.
You already know I love chia pudding, and experimenting with flavors like my apple chia pudding, blended chia pudding, carob chia pudding, and flax and chia pudding keeps morning meals exciting and full of variety.
Super simple and perfect for meal prep, all you do is mix, chill, and enjoy a fiber-packed, plant-based breakfast or dessert in minutes!
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🥘Ingredients
- Pumpkin puree: You can use homemade pumpkin puree or store-bought. Avoid using pumpkin pie mix, as it typically contains added sugar.
- Chia seeds: Chia seeds naturally thicken the pudding while adding fiber and a subtle nutty flavor.
- Maple syrup: Maple syrup sweetens the pudding, but you can easily swap it for agave or date syrup.
- Pumpkin pie spice: This blend adds a warm, cozy flavor to pumpkin pie. If you don't have it, use a mix of ground cinnamon, a pinch of nutmeg, clove, and ground ginger.
- Dairy-free milk: I used almond milk, but any plant-based milk works, such as oat, coconut, or cashew milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🥄How To Make Pumpkin Chia Seed Pudding
Step 1: In a bowl, mix the pumpkin puree, maple syrup, almond milk, and pumpkin pie spice until smooth and well combined.
Step 2: Add the chia seeds and whisk thoroughly to remove any lumps.
Step 3: Cover and refrigerate for at least 2 hours, or overnight. Serve topped with your favorite toppings, such as peanut butter and chopped walnuts, for extra flavor and crunch.
📋Variations
- Chocolate pumpkin chia pudding: Add 1-2 teaspoons of cocoa powder or cacao powder to the pumpkin mixture and top with dark chocolate chips or cacao nibs.
- Add nut butter: Stir in a tablespoon of cashew butter or peanut butter into the pudding before chilling
- Protein boost: Add a scoop of your favorite plant-based protein powder.
💡Marinela's Tips
- Adjust sweetness: Pumpkin puree can be naturally sweet or mild, so start with a little maple syrup and taste after chilling. Add more if you like it sweeter.
- Add crunchy toppings: Toss some chopped nuts, seeds, or granola on top right before eating for a nice crunch.
❓Frequently Asked Questions (FAQ's)
Yes, agave syrup, date syrup, or your preferred sweetener works perfectly as an alternative.
Store the pudding in an airtight container in the fridge for up to 4 days.
🍽Chia Seed Pudding Recipes
📖 Recipe
Pumpkin Chia Seed Pudding (Vegan)
Equipment
- 1 bowl or jar with a lid
Ingredients
- ½ cup pumpkin puree
- 2 tablespoons chia seeds
- ½ tablespoon pure maple syrup add more to taste
- ¼ teaspoon pumpkin pie spice
- ½ cup unsweetened almond milk or any plant milk
Instructions
- In a bowl, mix the pumpkin puree, maple syrup, milk, and pumpkin pie spice until smooth.
- Add chia seeds and whisk well to remove any lumps.
- Cover and chill for at least 2 hours or overnight for a thicker pudding. Serve topped with peanut butter, chopped walnuts, or your favorite toppings.
Notes
- Adjust sweetness: Pumpkin puree varies in sweetness, so start with less maple syrup and add more after chilling if needed.
- Crunchy toppings: Add chopped nuts, seeds, or granola just before serving for extra texture.
- Storage: Store in an airtight container in the fridge for up to 4 days-perfect for meal prep!
- Spice swap: No pumpkin pie spice? Mix cinnamon, nutmeg, clove, and ginger for a warm fall flavor.
Nutrition
If you try this pumpkin chia seed pudding, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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