Start your day with this Green Spirulina Chia Pudding—a sweet, creamy, and nutritious overnight breakfast or snack that’s vegan, gluten-free, and refined sugar-free.
High in protein and incredibly filling, this easy 5-minute recipe made with spirulina powder is a simple meal prep favorite for its delicious flavor and vibrant green color.
Looking for more spirulina recipes? Try my spirulina shake and my superfood spirulina snacks.
I'm a big fan of quick and easy breakfasts, especially on busy mornings. That's why I love this green spirulina chia pudding – it takes just 5 minutes to make and can be prepped in advance.
I love incorporating spirulina into my diet – this amazing blue-green algae is an excellent source of plant-based protein and antioxidants and adds such a vibrant color to dishes! You can find it in green and blue hues, giving this pudding a beautiful, natural green color – all without any artificial dyes or food coloring.
If you're looking for other wholesome and ready-to-go breakfast options, you might also enjoy my low calorie coffee chia seed pudding, pineapple chia seed pudding, and chia flaxseed pudding.
Love chocolate? Try my chocolate protein chia pudding as well.
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Ingredients and Substitutions
- Chia seeds: These tiny powerhouses are the base of the pudding, absorbing the liquid to create a thick texture.
- Spirulina powder: It adds a vibrant green color, protein, and a slightly earthy flavor.
- Protein powder (I used vanilla-flavored): Helps balance and suppress spirulina’s ocean-like flavor while adding a protein boost. If your protein powder is unflavored, add ½ teaspoon of vanilla extract.
- Maple syrup: Adds natural sweetness, but feel free to use your favorite sweetener like agave nectar or date syrup.
- Dairy-free milk: I used almond milk, but coconut milk, oat milk, or cashew milk are great non-dairy alternatives.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Spirulina Chia Pudding
Combine dry ingredients: In a jar or bowl, combine the chia seeds, spirulina powder, and protein powder.
Add wet ingredients: Add the maple syrup and almond milk then stir well with a spoon or whisk until smooth and lump-free.
Chill: Cover the jar or bowl with a lid and refrigerate for at least 2 hours, or overnight for a thicker pudding. Once chilled, top with your favorite fresh or frozen fruit (sliced banana and berries are my favorite options) and enjoy.
Storage
Store your chia seed pudding in an airtight container or individual jars in the refrigerator for up to 3 days. Give it a quick stir, and add fresh toppings just before serving.
Variations
- Tropical twist: Replace almond milk with coconut milk and top with pineapple, mango, and shredded coconut.
- Nutty crunch: Top with chopped almonds, walnuts, or a dollop of peanut butter or cashew butter for added texture and healthy fats.
- Add spices: Add a pinch of cinnamon, nutmeg, or cardamom for a warm and cozy flavor twist.
Marinela's Tips
- Adjust the sweetness to your taste by adding more or less maple syrup.
- Make this the night before for a quick, grab-and-go breakfast.
- Let it chill overnight for the best texture and flavor.
- Add toppings like nuts, seeds, or granola just before serving for crunch.
Frequently Asked Questions (FAQ's)
Yes, you can skip it or replace it with a tablespoon of nut butter for added protein and flavor. If you're not using protein powder, reduce the amount of milk by ¼ cup.
More Chia Seed Breakfast Recipes
- Mango banana protein smoothie
- Raspberry pineapple smoothie
- Gluten-free seed crackers
- Overnight oatmeal with mango and chia
📖 Recipe
Green Spirulina Chia Pudding
Equipment
- 1 Small bowl
- 1 Spoon
Ingredients
- ½ teaspoon green spirulina powder
- 2 tablespoons chia seeds
- 2 tablespoons vanilla protein powder
- ½ tablespoon pure maple syrup add more for sweeter pudding
- ¾ cup unsweetened almond milk or any plant-based milk
Instructions
- In a jar or bowl, combine the chia seeds, spirulina powder, and protein powder.½ teaspoon green spirulina powder, 2 tablespoons chia seeds, 2 tablespoons vanilla protein powder
- Pour in the maple syrup and almond milk, then stir thoroughly with a spoon or whisk until the mixture is smooth and free of lumps.½ tablespoon pure maple syrup, ¾ cup unsweetened almond milk
- Cover the jar or bowl with a lid and refrigerate for at least 2 hours, or leave it overnight for a thicker consistency.
- Once chilled, give the pudding a quick stir, top it with your favorite fresh or frozen fruit (like sliced bananas or berries), and enjoy!
Notes
- Store your green chia seed pudding in the refrigerator for up to 3 days. Use an airtight container or individual jars. Give it a gentle stir before enjoying it. Top with fresh fruit or your favorite toppings just before serving.
- If your protein powder is unflavored, add ½ teaspoon of vanilla extract for extra flavor.
- Adjust the sweetness by adding more or less maple syrup to suit your taste.
- For the best texture and flavor, let the chia pudding chill overnight.
- Add toppings like nuts, seeds, or granola right before serving for extra crunch.
- If you're not using protein powder, reduce the amount of milk by ¼ cup.
Nutrition
If you try this spirulina chia seed pudding, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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