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    Home » Recipes » Drinks

    Homemade Strawberry Oat Milk (Dairy-Free)

    Published: Jun 18, 2023 · Modified: May 29, 2024 by Marinela Malcheva


    Jump to Recipe

    Homemade Strawberry Oat Milk is a quick DIY dairy-free drink loaded with fresh strawberry flavor (and no sugar added). Learn how to make strawberry milk that is healthy, low in calories, vegan, lactose-free, kid-friendly, and gut-friendly.

    The perfect non-dairy substitute made without red dye, added sugars, or artificial flavorings!

    Homemade strawberry oat milk in a glass

    Take your classic oat milk to the next level with this naturally sweetened strawberry oat milk recipe!

    Check out my almond milk or cashew milk recipe for more plant-based alternatives.

    Have you ever made your nut milk at home? It really is not complicated at all and it's so easy to make you'll probably forget to buy store-bought ever again.

    Pouring homemade dairy-free strawberry milk in a glass

    Honestly, I don't buy it because it's simple to make and extremely budget-friendly. Not to mention, it's good for you, much healthier, and tastes fresher than its processed version. Plus, it's weight-loss friendly since it's low in fat and calories.

    Looking for more fresh strawberry recipes? Try out this Thick Smoothie Bowl, Strawberry Cheesecake Salad, Strawberry Lemon Muffins, or creamy Strawberry Overnight Oats.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tips
    • How to use strawberry milk
    • Frequently Asked Questions (FAQ)
    • Easy recipes with strawberries
    • Pairing suggestions
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    The ingredient list for making your own strawberry-flavored milk is short. All you need is a few wholesome pantry staples you may already have on hand.

    Simple plant-based ingredients for making pink nut milk at home: fresh strawberries, rolled oats, pure maple syrup, vanilla extract, and cold water.
    • Fresh strawberries (you can use frozen, as well)
    • Rolled / Old fashioned oats (Certified Gluten-Free if needed)
    • Pure maple syrup (or liquid sweetener of choice)
    • Vanilla extract (optional)
    • Cold water

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    Instructions

    Here is how to make strawberry milk with real strawberries from scratch:

    Fresh ingredients in a blender cup for preparing refreshing homemade strawberry flavored milk at home

    Combine. In a high-speed blender add fresh strawberries, rolled oats, maple syrup, vanilla extract, and water.

    Freshly blended non dairy nut milk with real fresh strawberries

    Blend. Blend on high for about 30 seconds to 1 minute or until the mixture becomes pink and creamy. Taste and adjust the sweetness if needed.

    Hand is straining homemade pink dairy free milk through a nut milk bag

    Strain. Strain the milk by pouring it over a nut milk bag, clean cheesecloth, or fine mesh strainer over a large bowl or pitcher. Squeeze out the remaining liquid with your hands.

    Cold vegan homemade nut milk in glass jar and bamboo straw

    Serve. Transfer to a sealed container and refrigerate. It will keep in the fridge for up to 2 days. If you want to drink your strawberry milk immediately, I recommend adding ice but the flavor is best when chilled for a few hours or overnight.

    Hint: Don't over-blend since this will make the mixture slimy due to the presence of starches in the oats.

    Substitutions

    • This recipe work with both fresh and frozen strawberries.
    • Instead of rolled oats, you can use quick oats. Don't use steel-cut oats for this recipe.
    • You can replace maple syrup with agave nectar, date syrup, or your favorite liquid sweetened of choice. I don't recommend replacing maple syrup with granulated sugar since it will not dissolve properly in the mixture.

    Variations

    • Chocolate - add unsweetened cacao powder for a yummy chocolate strawberry flavor. Make sure to adjust the sweetener to compensate for the bitter, earthy cacao flavor.
    • Vegan whipped cream or ice cream - to top the drink before serving.
    • Protein boost - mix in your favorite vegan-friendly protein powder to enjoy it as a satisfying pre or post-workout drink.
    Healthy non dairy strawberry flavored milk in glass bottle with decorated with fresh strawberries and bamboo straw

    Equipment

    • High-powered blender
    • Nut milk bag, cheesecloth, or fine mesh strainer
    • Clean and dry sealed glass jar

    Storage

    Keep your flavored milk in a clean dry glass jar with a lid in the refrigerator for up to 2 days. Shake or stir before drinking.

    Note that the color may change due to oxidation, which happens to all-natural fruity drinks, and it's totally fine to drink it although it's best to enjoy it while fresh.

    Top tips

    1. Use a high-speed blender to yield the smoothest consistency for your milk.
    2. As mentioned above, don't over-blend the mixture. If you have a powerful blender, 30 seconds is enough to get a silky smooth and creamy, not slimy milk consistency.
    3. Always use sweet, ripe strawberries to ensure your milk is fragrant and naturally sweetened with the need to add only a small quantity of maple syrup.
    4. Don't throw away the leftover pulp! You can use it to make smoothies, muffins, cookies, overnight oats, pancakes, you name it. See my no-bake almond milk pulp cake for inspiration.
    5. Make sure the jar or bottle is clean and completely dry before pouring in the milk.

    How to use strawberry milk

    • Drink it as a refreshing summer treat, a healthy alternative to cow's milk.
    • Blend it in smoothies.
    • Use it to make overnight oats.
    • Mix it with crispy granola.
    • Use it to bake muffins, pancakes, or cookies.
    • Add a delectable strawberry twist to my luscious coconut shake.

    Frequently Asked Questions (FAQ)

    Is strawberry milk good for you?

    Absolutely! Homemade strawberry milk is a nutritious beverage option you can safely add to your clean-eating diet list. Strawberries provide your body with essential vitamins, antioxidants, and fiber. Since the basis for this milk is not cow's milk but nutrient-dense oats, it will be easy to digest, boost your gut health, and improve your metabolism. Moreover, this milk is lower in fat and calories compared to artificially flavored cow's milk.

    Is strawberry milk lactose-free?

    Yes, this milk is free of lactose and is an excellent choice if you have lactose intolerance.

    Is strawberry milk in coffee good?

    Strawberry milk and coffee may seem like an unusual combination but pair well together! The fragrant and deeply rich coffee blends perfectly with the subtly sweet and lightly creamy milk bursting with real strawberries.

    Easy recipes with strawberries

    Looking for other recipes that use fresh strawberries? Try these:

    • Super thick strawberry smoothie bowl without banana and healthy toppings like healthy granola and fresh fruit with wooden spoon
      Super Thick Strawberry Smoothie Bowl (No Banana)
    • Spinach strawberry walnut salad with avocado and citrus dressing.
      Spinach Strawberry Walnut Salad With Avocado
    • Fresh Strawberry banana cheesecake salad in a bowl with female hand holding wooden spoon
      Strawberry Banana Cheesecake Salad (No Whipped Cream)
    • Vegan strawberry banana smoothie without yogurt
      3 Ingredient Vegan Strawberry Banana Smoothie Without Yogurt

    Pairing suggestions

    These are my favorite desserts to serve with this non-dairy strawberry milk:

    • Eggless banana chocolate chips muffins (vegan).
      Eggless Banana Chocolate Chip Muffins (Vegan, No Sugar)
    • A stack of vegan chickpea flour chocolate chip cookies on parchment paper
      Vegan Chickpea Flour Chocolate Chip Cookies (No Egg)
    • Eggless lemon and strawberry muffins (vegan).
      Eggless Lemon And Strawberry Muffins (Vegan)
    • Banana baked oatmeal recipe (no sugar, no egg). Healthy vegan plant-based breakfast, snack, brunch, or dessert.
      Healthy Vegan Banana Baked Oatmeal Recipe (No Sugar)

    📖 Recipe

    Homemade strawberry oat milk in a glass

    Homemade Strawberry Oat Milk (Dairy-Free)

    Marinela Malcheva
    Homemade Strawberry Oat Milk is a quick DIY dairy-free drink loaded with fresh strawberry flavor (and no sugar added). Learn how to make strawberry milk that is healthy, low in calories, vegan,lactose-free, kid-friendly, and gut-friendly.
    The perfect non-dairy substitute made without red dye, added sugars, or artificial flavorings!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Drinks
    Cuisine dairy-free, Gluten-free, refined sugar-free, Vegan, Vegetarian
    Servings 2 servings
    Calories 130 kcal

    Equipment

    • High-powered blender
    • Nut milk bag or cheesecloth / fine mesh strainer
    • Sealed glass jar clean and dry

    Ingredients
      

    • 1 cup strawberries fresh or frozen
    • ½ cup rolled oats
    • 2 cups water cold
    • 1 tablespoon pure maple syrup use more if needed
    • ½ teaspoon pure vanilla extract optional

    Instructions
     

    • In a high-speed blender add fresh strawberries, rolled oats, maple syrup, vanilla extract, and water.
    • Blend on high for about 30 seconds to 1 minute or until the mixture becomes pink and creamy. Taste and adjust the sweetness if needed.
    • Strain the milk by pouring it over a nut milk bag, clean cheesecloth, or fine mesh strainer over a large bowl or pitcher. Squeeze out the remaining liquid with your hands.
    • Transfer to a sealed container and refrigerate. It will keep in the fridge for up to 2 days. If you want to drink your strawberry milk immediately, I recommend adding ice but the flavor is best when chilled for a few hours or overnight.

    Notes

    • Instead of rolled oats, you can use quick oats. Don't use steel-cut oats for this recipe.
    • You can replace maple syrup with agave nectar, date syrup, or your favorite liquid sweetened of choice. I don't recommend replacing maple syrup with granulated sugar since it will not dissolve properly in the mixture.
    • As mentioned above, don't over-blend the mixture. If you have a powerful blender, 30 seconds is enough to get a silky smooth and creamy, not slimy milk consistency.
    • Always use sweet, ripe strawberries to ensure your milk is fragrant and naturally sweetened with the need to add only a small quantity of maple syrup.

    Nutrition

    Calories: 130kcalCarbohydrates: 26gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 15mgPotassium: 207mgFiber: 3gSugar: 10gVitamin A: 9IUVitamin C: 42mgCalcium: 40mgIron: 1mg
    Keyword dairy-free alternative, homemade strawberry oat milk, oat, strawberry, summer drink
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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

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