Homemade Strawberry Oat Milk is a quick DIY dairy-free drink loaded with fresh strawberry flavor (and no sugar added). Learn how to make strawberry milk that is healthy, low in calories, vegan, lactose-free, kid-friendly, and gut-friendly.
The perfect non-dairy substitute made without red dye, added sugars, or artificial flavorings!
Take your classic oat milk to the next level with this naturally sweetened strawberry oat milk recipe!
Check out my almond milk or cashew milk recipe for more plant-based alternatives.
Have you ever made your nut milk at home? It really is not complicated at all and it's so easy to make you'll probably forget to buy store-bought ever again.
Honestly, I don't buy it because it's simple to make and extremely budget-friendly. Not to mention, it's good for you, much healthier, and tastes fresher than its processed version. Plus, it's weight-loss friendly since it's low in fat and calories.
Looking for more fresh strawberry recipes? Try out this Thick Smoothie Bowl, Strawberry Cheesecake Salad, or creamy Strawberry Overnight Oats.
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Ingredients
The ingredient list for making your own strawberry-flavored milk is short. All you need is a few wholesome pantry staples you may already have on hand.
- Fresh strawberries (you can use frozen, as well)
- Rolled / Old fashioned oats (Certified Gluten-Free if needed)
- Pure maple syrup (or liquid sweetener of choice)
- Vanilla extract (optional)
- Cold water
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
Instructions
Here is how to make strawberry milk with real strawberries from scratch:
Combine. In a high-speed blender add fresh strawberries, rolled oats, maple syrup, vanilla extract, and water.
Blend. Blend on high for about 30 seconds to 1 minute or until the mixture becomes pink and creamy. Taste and adjust the sweetness if needed.
Strain. Strain the milk by pouring it over a nut milk bag, clean cheesecloth, or fine mesh strainer over a large bowl or pitcher. Squeeze out the remaining liquid with your hands.
Serve. Transfer to a sealed container and refrigerate. It will keep in the fridge for up to 2 days. If you want to drink your strawberry milk immediately, I recommend adding ice but the flavor is best when chilled for a few hours or overnight.
Hint: Don't over-blend since this will make the mixture slimy due to the presence of starches in the oats.
Substitutions
- This recipe work with both fresh and frozen strawberries.
- Instead of rolled oats, you can use quick oats. Don't use steel-cut oats for this recipe.
- You can replace maple syrup with agave nectar, date syrup, or your favorite liquid sweetened of choice. I don't recommend replacing maple syrup with granulated sugar since it will not dissolve properly in the mixture.
Variations
- Chocolate - add unsweetened cacao powder for a yummy chocolate strawberry flavor. Make sure to adjust the sweetener to compensate for the bitter, earthy cacao flavor.
- Vegan whipped cream or ice cream - to top the drink before serving.
- Protein boost - mix in your favorite vegan-friendly protein powder to enjoy it as a satisfying pre or post-workout drink.
Equipment
- High-powered blender
- Nut milk bag, cheesecloth, or fine mesh strainer
- Clean and dry sealed glass jar
Storage
Keep your flavored milk in a clean dry glass jar with a lid in the refrigerator for up to 2 days. Shake or stir before drinking.
Note that the color may change due to oxidation, which happens to all-natural fruity drinks, and it's totally fine to drink it although it's best to enjoy it while fresh.
Top tips
- Use a high-speed blender to yield the smoothest consistency for your milk.
- As mentioned above, don't over-blend the mixture. If you have a powerful blender, 30 seconds is enough to get a silky smooth and creamy, not slimy milk consistency.
- Always use sweet, ripe strawberries to ensure your milk is fragrant and naturally sweetened with the need to add only a small quantity of maple syrup.
- Don't throw away the leftover pulp! You can use it to make smoothies, muffins, cookies, overnight oats, pancakes, you name it. See my no-bake almond milk pulp cake for inspiration.
- Make sure the jar or bottle is clean and completely dry before pouring in the milk.
How to use strawberry milk
- Drink it as a refreshing summer treat, a healthy alternative to cow's milk
- Blend it in smoothies
- Use it to make overnight oats
- Mix it with crispy granola
- Use it to bake muffins, pancakes, or cookies
Frequently Asked Questions (FAQ)
Absolutely! Homemade strawberry milk is a nutritious beverage option you can safely add to your clean-eating diet list. Strawberries provide your body with essential vitamins, antioxidants, and fiber. Since the basis for this milk is not cow's milk but nutrient-dense oats, it will be easy to digest, boost your gut health, and improve your metabolism. Moreover, this milk is lower in fat and calories compared to artificially flavored cow's milk.
Yes, this milk is free of lactose and is an excellent choice if you have lactose intolerance.
Strawberry milk and coffee may seem like an unusual combination but pair well together! The fragrant and deeply rich coffee blends perfectly with the subtly sweet and lightly creamy milk bursting with real strawberries.
Easy recipes with strawberries
Looking for other recipes that use fresh strawberries? Try these:
Pairing suggestions
These are my favorite desserts to serve with this non-dairy strawberry milk:
📖 Recipe
Homemade Strawberry Oat Milk (Dairy-Free)
Equipment
- High-powered blender
- Nut milk bag or cheesecloth / fine mesh strainer
- Sealed glass jar clean and dry
Ingredients
- 1 cup strawberries fresh or frozen
- ½ cup rolled oats
- 2 cups water cold
- 1 tablespoon pure maple syrup use more if needed
- ½ teaspoon pure vanilla extract optional
Instructions
- In a high-speed blender add fresh strawberries, rolled oats, maple syrup, vanilla extract, and water.
- Blend on high for about 30 seconds to 1 minute or until the mixture becomes pink and creamy. Taste and adjust the sweetness if needed.
- Strain the milk by pouring it over a nut milk bag, clean cheesecloth, or fine mesh strainer over a large bowl or pitcher. Squeeze out the remaining liquid with your hands.
- Transfer to a sealed container and refrigerate. It will keep in the fridge for up to 2 days. If you want to drink your strawberry milk immediately, I recommend adding ice but the flavor is best when chilled for a few hours or overnight.
Notes
- Instead of rolled oats, you can use quick oats. Don't use steel-cut oats for this recipe.
- You can replace maple syrup with agave nectar, date syrup, or your favorite liquid sweetened of choice. I don't recommend replacing maple syrup with granulated sugar since it will not dissolve properly in the mixture.
- As mentioned above, don't over-blend the mixture. If you have a powerful blender, 30 seconds is enough to get a silky smooth and creamy, not slimy milk consistency.
- Always use sweet, ripe strawberries to ensure your milk is fragrant and naturally sweetened with the need to add only a small quantity of maple syrup.
Nutrition
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