Warm up on a cold winter day with a creamy and delicious Sweet Potato Latte. This comforting vegan drink made with almond milk, cooked sweet potato, and maple syrup infused with nutty flavor tastes like a sweet potato pie in a mug.
Filled with immune-boosting vitamin C and beta-carotene, this popular Korean drink (Goguma latte) will warm you up from the inside out during this cold winter/fall season. Add a sprinkle of cinnamon for extra warmth or try using coconut milk for added creaminess.
Enjoy the flavors of South Korea and boost your immune system by transforming a bunch of sweet potatoes into a nourishing Korean Sweet Potato Latte. Indulging in a flavorful apple peanut butter smoothie, cranberry weight loss smoothie, or filling pumpkin pie smoothie is a great way to enjoy the most popular fall produce God blesses us with.
I believe roasted sweet potatoes are an autumn treat that should be enjoyed more often, as they offer surprising health benefits by providing a whopping 213% of the daily value for Vitamin A.
Fiber-rich, vitamin-packed, and loaded with antioxidants, protecting your body from free radicals and supporting overall health. This healthy root vegetable is an excellent source of beta carotene, which can be converted to vitamin A and help support your vision, skin, immune system, and gut health.
Check out our cozy turmeric golden milk, homemade strawberry oat milk, or spirulina morning drink if you want more dairy-free sweet drinks. Also, try my homemade mint tea for a refreshing, caffeine-free treat.
Jump to:
- What Is Sweet Potato Latte
- Ingredients
- How To Make Sweet Potato Latte
- Best Sweet Potato Varieties for Sweet Potato Latte
- Substitutions
- Variations
- Equipment
- Storage
- Top Tips
- What Are The Benefits of Sweet Potato Latte?
- Frequently Asked Questions (FAQ's)
- More Plant-Based Drinks
- Serving Suggestions
- 📖 Recipe
- 💬 Comments
What Is Sweet Potato Latte
Jasaek Goguma Latte, a popular beverage in the Korean kitchen, is a drink made without coffee. It's a mix of sweet potato, hot milk, and a sweetener of choice.
Traditionally made with purple sweet potatoes, you can use other sweet potato varieties, such as orange sweet potatoes, Okinawan sweet potatoes, Japanese sweet potatoes, or canned sweet potato puree to create this creamy latte.
It is wonderfully rich and velvety, infused with warming spices of cinnamon powder and a touch of natural sweetness, making it truly delicious! This tasty Korean drink is a flavorful caffeine-free alternative to your regular coffee. Moreover, it's a drink kids can enjoy as well. Perfect for Thanksgiving family gatherings!
If you want a bit of a caffeine kick, feel free to add a shot of espresso or your preferred coffee to enhance the flavors of your Goguma Latte.
Ingredients
You'll need only 5 simple ingredients to make this sweet potato recipe.
- Cooked Sweet Potatoes - I recommend roasting for rich, caramelized flavors, but you can also steam, boil, or air fry your sweet potatoes until soft. Alternatively, use canned sweet potatoes.
- Almond Milk - Provides a creamy and dairy-free base for a luscious texture. Oat milk, soy milk, or plant-based milk of choice are great alternatives.
- Maple Syrup - Infuses natural sweetness. Customize the sweetness with brown sugar, agave nectar, or any sweetener of choice.
- Vanilla Extract - Adds a touch of aromatic warmth and depth to the latte.
- Cinnamon Powder - For a lovely hint of spice and a cozy finish.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Sweet Potato Latte
Prepare sweet potatoes. Wash, peel, and cut the sweet potato into small ½-inch (about 1.5 cm) cubes.
Roast sweet potatoes. Toss cubed sweet potatoes in a light coating of oil, arrange in a single layer on a baking sheet lined with parchment paper, and roast at 392°F (200°C) until they are soft and easily blendable. This usually takes about 15-20 minutes.
Blend. In a blender, combine the cooked sweet potato cubes, almond milk, maple syrup, vanilla extract, and ground cinnamon. Blend the ingredients until you achieve a smooth and creamy consistency.
Heat sweet potato mixture. Pour the blended mixture into a small pot or saucepan and heat it over medium-low heat for about 5 minutes, stirring frequently, until it's warmed through.
Garnish and serve. Pour the sweet potato latte into mugs. Top with frothed milk, coffee creamer, or a dash of cinnamon for added richness and flavor.
Best Sweet Potato Varieties for Sweet Potato Latte
- Orange Sweet Potatoes. The most common variety is with orange flesh, offering a sweet and slightly earthy flavor.
- Purple Sweet Potatoes. Vibrant purple flesh with a sweet taste, providing a unique color and taste to your latte.
- Okinawan Sweet Potatoes. Purplish skin with colorful flesh, offering sweet and nutty flavor.
- Japanese Sweet Potatoes. Reddish-purple skin with creamy white flesh, sweet and starchy in taste.
- White Sweet Potatoes. Creamy white flesh, milder in flavor compared to orange sweet potatoes.
Substitutions
- Almond Milk - Substitute it with any dairy-free milk like soy milk, coconut milk, or cashew milk.
- Maple Syrup - Date syrup, agave nectar, brown sugar, coconut sugar, or stevia can be used instead of maple.
- Cinnamon Powder - Use nutmeg or pumpkin spice for a unique twist in flavor. Also, you can use a whole cinnamon stick while warming the mixture.
Variations
- Coconut Sweet Potato Latte. Use coconut milk instead of almond milk for a creamy coconut flavor.
- Spiced Sweet Potato Latte. Add a pinch of ginger or a dash of pumpkin spice for an extra layer of warmth and spice.
- Maple Pecan Sweet Potato Latte. Top your latte with chopped pecans and a drizzle of maple syrup for a decadent touch.
- Vanilla Bean Sweet Potato Latte. Infuse the milk with a vanilla bean for a fragrant and rich vanilla undertone.
- Cardamom Sweet Potato Latte. Add a pinch of ground cardamom for a hint of exotic spice.
Equipment
To make this recipe, you'll need a blender, saucepan, measuring utensils, cutting board with a knife, and mugs for serving.
Storage
Store leftover sweet potato latte in an airtight container in the refrigerator for up to 1-2 days, and reheat gently on the stovetop or in the microwave before serving. Add more milk if needed to achieve your desired consistency.
Top Tips
- Uniform Size for Even Cooking. Cut the sweet potatoes into uniform-sized pieces to ensure even cooking. This helps to avoid some pieces being undercooked while others are overcooked.
- Use Parchment Paper. Line the baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Roast in Advance. This makes latte preparation easier when you're ready to blend.
- Use oil for richness. Toss sweet potato cubes in olive oil, coconut oil, or any neutral vegetable oil for roasting. Olive oil adds richness and enhances the overall flavor.
- Adjust roasting time based on size. Adjust the roasting time based on the size of the sweet potato cubes. Smaller cubes may roast more quickly, so monitor closely.
- Check for Doneness. Test for doneness by inserting a fork or knife into a piece. It should go in easily without resistance.
- If you are using any other method for cooking or canned sweet potatoes, be sure to drain them well before using them in this recipe. This helps control the consistency of your latte and prevents it from becoming too watery.
- Cool before blending. Allow the roasted sweet potatoes to cool slightly before blending. This prevents excessive heat when mixing with other ingredients.
- Serve immediately or store properly. Enjoy your latte immediately for the best flavor and texture. If storing, allow it to cool before refrigerating.
What Are The Benefits of Sweet Potato Latte?
- Nutrient-Rich. Sweet potatoes are a good source of vitamins, especially vitamin A, vitamin B6, and vitamin C. They also provide minerals like calcium, magnesium, potassium, and manganese.
- Dietary Fiber. Sweet potatoes are a good source of dietary fiber, which can contribute to digestive health and help maintain a feeling of fullness. Including fiber in your diet can be beneficial for weight management and overall well-being.
- Antioxidants. Sweet potatoes contain antioxidants, such as beta-carotene, which may help combat oxidative stress in the body and support overall health.
- Natural Sweetness. Sweet potatoes have a natural sweetness, which can reduce the need for added sugars in the beverage, making them a healthier alternative to overly sweetened drinks.
- Energy boost. The natural sugars in sweet potatoes can provide a quick energy boost, making this sweet potato latte an energizing beverage.
- Variety in Flavor. Sweet potato latte offers a unique and distinct flavor profile, providing a change from more traditional coffee or tea-based beverages.
- Immune System Support. Sweet potatoes offer immune support through their rich combination of vitamins and antioxidants, promoting overall immune system health.
Frequently Asked Questions (FAQ's)
A sweet potato latte has a rich, creamy, and slightly sweet flavor, with warm aromatic tones similar to sweet potato pie.
Yes, this recipe is naturally gluten-free. Always check ingredient labels for any potential gluten-containing additives or flavorings.
Certainly! To make a sweet potato and coffee latte simply add a shot of espresso or strong brewed coffee to the blended sweet potato mixture before heating it on the stove. Adjust the sweetness and coffee strength to your liking.
Yes, you can use an immersion blender to blend the sweet potato mixture for your latte.
Yes, you can make a sweet potato latte without a blender by mashing the cooked sweet potatoes thoroughly and whisking them into the other ingredients. However, using a blender helps achieve a smoother and creamier consistency.
More Plant-Based Drinks
Serving Suggestions
📖 Recipe
Sweet Potato Latte Recipe (5 Ingredient Korean Goguma Latte)
Equipment
- high speed blender or immersion blender
- small pot or saucepan
- baking sheet lined with parchment paper
- knife and whisk
Ingredients
- 1 cup sweet potato puree mashed or blended cooked sweet potatoes, about 7 to 8 ounces (200 to 225 grams)
- 2 cups almond milk unsweetened, use any dairy-free milk of choice
- 1-2 tablespoons pure maple syrup or use any sweetener you prefer, adjust to taste
- ½ teaspoon vanilla extract optional
- ¼-½ teaspoon cinnamon powder optional
Instructions
- Wash, peel, and cut the sweet potato into small ½-inch (about 1.5 cm) cubes.
- Toss cubed sweet potatoes in a light coating of oil, arrange in a single layer on a baking sheet lined with parchment paper, and roast at 392°F (200°C) until they are soft and easily blendable. This usually takes about 15-20 minutes.
- In a blender, combine the cooked sweet potato cubes, almond milk, maple syrup, vanilla extract, and ground cinnamon. Blend the ingredients until you achieve a smooth and creamy consistency.
- Pour the blended mixture into a small pot or saucepan and heat it over medium-low heat for about 5 minutes, stirring frequently, until it's warmed through.
- Pour the sweet potato latte into mugs. Top with frothed milk, coffee creamer, or a dash of cinnamon for added richness and flavor.
Notes
- Store leftover sweet potato latte in an airtight container in the refrigerator for up to 1-2 days, and reheat gently on the stovetop or in the microwave before serving. Add more milk if needed to achieve your desired consistency.
- Uniform Size for Even Cooking. Cut the sweet potatoes into uniform-sized pieces to ensure even cooking. This helps to avoid some pieces being undercooked while others are overcooked.
- Use Parchment Paper. Line the baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Roast in Advance. This makes latte preparation easier when you're ready to blend.
- Use oil for richness. Toss sweet potato cubes in olive oil, coconut oil, or any neutral vegetable oil for roasting. Olive oil adds richness and enhances the overall flavor.
- Adjust roasting time based on size. Adjust the roasting time based on the size of the sweet potato cubes. Smaller cubes may roast more quickly, so monitor closely.
- Check for Doneness. Test for doneness by inserting a fork or knife into a piece. It should go in easily without resistance.
- If you are using any other method for cooking or canned sweet potatoes, be sure to drain them well before using them in this recipe. This helps control the consistency of your latte and prevents it from becoming too watery.
- Cool before blending. Allow the roasted sweet potatoes to cool slightly before blending. This prevents excessive heat when mixing with other ingredients.
- Serve immediately or store properly. Enjoy your latte immediately for the best flavor and texture. If storing, allow it to cool before refrigerating.
Nutrition
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