This super thick strawberry smoothie bowl without banana is a delicious idea for a creamy cold dessert or snack, or an easy summer breakfast (perfect to load with some healthy nutritious toppings, of course).
Why make this decadent fruity treat? It's low-carb, vegan, dairy-free, and gluten-free.
Moreover, this naturally sweetened treat is full of essential whole-food ingredients that are good for weight loss and gut health. It's even kid-friendly!
When I spot the first ripe and juicy strawberries at the local farmer's market I know it's time to enjoy yummy strawberry recipes like my hearty Strawberry Salad or these Chocolate Muffins.
Besides that, I love sipping a refreshing Strawberry Smoothie or tossing them into a creamy Strawberry Banana Cheesecake Salad or Vegan Strawberry Lemon Muffins but today I thought to use up this fragrant low-calorie fruit to make a cool no-banana strawberry smoothie bowl. Also, I included the best topping ideas like crunchy granola, superfood seeds, and peanut butter to transform it into a filling plant-based meal.
It really is a perfect replacement for ice cream or sorbet!
Here is how to make a thick smoothie bowl recipe that the whole family will love!
Jump to:
Ingredients
You need only 2 ingredients to make this banana-free strawberry breakfast bowl recipe. All you need is:
- Frozen strawberries
- Plant-based milk of choice (I used coconut milk but almond milk, or oat milk are a great option, as well)
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
Instructions
Combine. Add frozen strawberries and coconut milk in a high-speed blender or food processor.
Blend. Blend the ingredients together, scraping down the sides as needed. If the mixture is too thick, add extra non-dairy milk.
Serve. Scoop the mixture into a bowl and top with your favorite toppings. I prefer granola, chia seeds, and peanut butter (cashew butter would be great, too).
Serve immediately for the best taste and texture. However, if you want to prep ahead or have any leftovers, keep them in the freezer in a freezer-friendly bag for up to 2 months.
Mix-ins and Toppings for Smoothie Bowl
Be creative! Here are some toppings ideas to create the most amazing smoothie bowl that will satisfy your taste buds:
- Crunchy Homemade Granola or muesli
- Chopped fruits of choice (fresh or frozen)
- Nut butter (I like using peanut butter, cashew butter, or almond butter)
- Coconut flakes
- Seeds (chia seeds, hemp seeds, ground flax seeds, or pepitas)
- Nuts (hazelnuts, almonds, pecans, walnuts, pistachios)
- Dried fruit (cranberries, dates, raisins, apricots, or goji berries)
- A scoop of coconut cream
- Chocolate chips or cacao nibs
- Vegan Greek yogurt
- Vegan protein powder
- A drizzle of pure maple syrup, agave nectar, or date syrup for sweetness
Substitutions
- For a richer smoothie bowl replace milk with coconut cream or vegan yogurt.
- This smoothie bowl is not overly sweet since it is relying on strawberries for sweetness. If your strawberries aren't quite as sweet as you like them to be, add a tablespoon of maple syrup or agave nectar to make it pleasantly sweet as it suits your taste. Alternatively, you can blend in a frozen banana for creaminess and sweetness.
- Blend in your favorite oats, nuts, seeds, or vegan protein powder to add thickness and nutrition.
Equipment
You will need a high powdered blender or food processor to make this smoothie bowl.
Storage
I recommend you enjoy your smoothie bowl as soon as you make it but you can freeze it in freezer-friendly bags for up to 2 months. Add your toppings right before serving.
You can store it in the fridge but it will melt and become watery and drinkable.
Top tips
- Use only frozen strawberries. This will give you that rich and thick texture.
- Don't add too much liquid. Please be patient, it may take longer to blend but don't be tempted to pour out more milk. The extra liquid will make your smoothie bowl thin and runny.
- Push frozen strawberries into the blade. Use your temper or stop or scrape the sides of your blender cup if you are using a regular blender. Blend again.
- Don't over-blend. Stop blending at the point where there are no frozen chunks of strawberries remaining.
- Invest in a high-quality blender. This will make a big difference in achieving that nice ice-creamy like texture. If you have a regular blender that is having trouble processing frozen strawberries simply add a little more liquid, one tablespoon at a time.
- Prep ahead your toppings. Thus you can immediately top and serve your smoothie bowl once you have finished blending it.
FAQ's
A smoothie bowl is basically a thick smoothie that is served in a bowl and can be eaten with a spoon. It's super customizable and often includes some nourishing toppings like granola, nut butter, dried fruit, or seeds.
Choosing frozen fruit and using as little liquid as possible is a must if you want your smoothie bowl to be super thick and creamy. In addition, adding a handful of rolled oats, chia seeds, or cashews act as a natural thickener while providing you with healthy fats, fiber, and protein.
No, smoothie bowls don't need ice. Frozen strawberries will thicken your smoothie nicely at the same time making it ice cold and velvety.
Absolutely! Smoothie bowls are an excellent choice for a healthy breakfast meal or post-workout snack as long as they contain a balanced combination of fiber-rich carbohydrates, healthy fats, and protein.
You can choose the liquid that suits your needs. You can add any nut milk, coconut water, vegan yogurt, or just plain water if you want to make a smoothie bowl without milk.
Of course, smoothie bowls can aid in losing body fat and support weight loss as long as you pick wholesome ingredients to turn them into a balanced meal. Don't forget to watch your portion sizes, as well.
Surely, it can be a delightful on-the-go meal only if you fill it up with essential nutrients like proteins, healthy carbs, fat, vitamins, and minerals. This fat-burning combo is a convenient way to energize you with fresh, raw ingredients, hydrate your body, and keep you full until your next meal.
Related
Looking for other strawberry recipes? Try these:
📖 Recipe
Super Thick Strawberry Smoothie Bowl (No Banana)
Equipment
- High-powered blender
Ingredients
- 2 cups strawberries frozen
- 3 tablespoon dairy-free milk I used coconut milk
Toppings (optional)
- ¼ cup granola
- 1 tablespoon peanut butter
Instructions
- Add frozen strawberries and coconut milk in a high-speed blender or food processor.
- Blend the ingredients together, scraping down the sides as needed. If the mixture is too thick, add extra non-dairy milk.
- Scoop the mixture into a bowl and top with your favorite toppings. I prefer granola, chia seeds, and peanut butter (cashew butter would be great, too).Serve immediately for the best taste and texture. However, if you want to prep ahead or have any leftovers, keep them in the freezer in a freezer-friendly bag for up to 2 months. Add your topping just before serving.
Notes
- For a richer smoothie bowl replace milk with coconut cream or vegan yogurt.
- This smoothie bowl is not overly sweet since it is relying on strawberries for sweetness. If your strawberries aren't quite as sweet as you like them to be, add a tablespoon of maple syrup or agave nectar to make it pleasantly sweet as it suits your taste. Alternatively, you can blend in a frozen banana for creaminess and sweetness.
- Blend in your favorite oats, nuts, seeds, or vegan protein powder to add thickness and nutrition.
- Don't add too much liquid. Please be patient, it may take longer to blend but don't be tempted to pour out more milk. The extra liquid will make your smoothie bowl thin and runny.
- Push frozen strawberries into the blade. Use your temper or stop or scrape the sides of your blender cup if you are using a regular blender. Blend again.
- Don't over-blend. Stop blending at the point where there are no frozen chunks of strawberries remaining.
Nutrition
Did you make this no-banana strawberry smoothie bowl?
I would greatly appreciate it if you have a minute to rate the recipe and leave a comment below.
Please share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. We would love to see your creations!
Thank you for sharing your experience with us, we are so grateful you are here 🙏
Comments
No Comments