This 5-minute weight loss smoothie recipe combines the pomegranate with tangerines, kiwi, banana, and turmeric powder flavors to give you a unique winter fruit drink. Are you looking for a breakfast or snack packed with nutrients that are yummy and flavorful? This easy weight loss smoothie recipe will flood your body with lots of antioxidants, Vitamin C, fiber, and much more!
Powerful Breakfast Smoothie
Personally, I think that if you start your busy day with a fresh smoothie you tend to eat better for the rest of the day. Goals accomplished, right? At the same time, this easy to prepare a smoothie recipe is a perfect choice if you want to lose weight and detox your body. Especially important is the antioxidant power you get from these amazing wholesome fruits. This potent fruit beverage is easy to digest, full of vitamins and antioxidants, high in fiber (helps you with your digestion), and also so hydrating!
The best time to enjoy your smoothie is in the morning after waking up. Just pop up the fruits in your blender and that's it! Your healthy smoothie is ready for fresh start of the day. Additionally, I recommend to consume your smoothie at least 1 hour before your workout, or just after your exercise.
Sure, just put the pomegranate seeds in the blender, pulse the seeds a few times to break them apart, and release their juice. Use a fine mesh strainer to strain the liquid into a container.
Easy Weight Loss Smoothie Recipe
Forget all those expensive juices because they aren't as healthy as you're led to believe. Even those who have a label "no sugar added" or "100% natural" can have large amounts of sugar, contain artificial colors and sweeteners and preservatives. The hidden dangers in those store-bought juices make it a poor alternative to making your smoothies at home. You have no idea what you are drinking and that you make some serious harm to your health! Just make your own, digestion-boosting, low-calorie, weight-loss smoothie instead. Surely, your body will thank you later.
Time needed: 5 minutes.
How do you make a homemade weight loss smoothie?
- Blend the pomegranate seeds
First, pour just the pomegranate seeds into a blender. Pulse the seeds a few times to break them apart, and release their juice. Pour the juice through a fine-mesh strainer.
- Combine all ingredients together
Second, combine the pomegranate juice with tangerines, kiwi, banana, and 1 tablespoon turmeric powder in a blender. Blend until smooth. Finally, pour it into a glass and serve right away. Comforting and delicious, truly, this filling smoothie tastes more like a dessert than what is really is powerful weight loss drink.
Healthy Ingredients for Weight-Loss Smoothie Recipe
Pomegranate
As a matter of fact, pomegranates are among the healthiest fruits on the earth. Specifically, they are loaded with powerful plant compounds like Vitamin C, Vitamin K, folate, and fiber. At the same time, they are extremely powerful antioxidants and have potent anti-inflammatory properties. In particular, pomegranates may lower blood pressure, fight against breast and prostate cancer, successfully fight arthritis, and joint pain. Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process. Also, this super fruit can help fight bacterial and fungal infections, improve your memory, and exercise performance.
Tangerine
This popular citrus fruit that has a strong, sweet flavor has an abundance of Vitamin C and a moderate amount of Vitamin A. The health benefits it provides: promoting skin, heart, and eye health, improve digestion, regulate blood pressure, reduce the risk of cancer, diabetes, and osteoporosis. Furthermore, tangerines are high in fiber and fairly low in calories thus are beneficial for weight reduction.
Kiwi
This sweet green fruit has plenty of health benefits too. To point out, kiwi is full of nutrients like Vitamin C, Vitamin K, Vitamin E, folate, potassium, a lot of antioxidants, and fiber. In addition, this nutrient-dense food can help treat asthma, boosts the immune system, aid digestion, help with managing the blood pressure, reduce blood clotting, and protect our eyes as well.
Turmeric powder
Turmeric is an effective nutritional supplement that contains powerful bioactive compounds that dramatically increase the antioxidant capacity of the body, improves brain function, and lower the risk of brain diseases. Equally important to mention is that it can help prevent and perhaps even treat cancer. Studies show that curcumin has incredible benefits against depression. Especially, it helps to delay aging and fights age-related chronic diseases.
Easy Weight Loss Smoothie Recipe
Equipment
- Blender
Ingredients
- 2 piece pomegranate de-seed the pomegranates before, blend and strain it
- 4 piece tangerine peeled
- 2 piece kiwi cut in circles
- 1 piece banana cut in circles
- 1 tablespoon turmeric powder
Instructions
- First, pour just the pomegranate seeds into a blender. Pulse the seeds a few times to break them apart, and release their juice. Pour the juice through a fine mesh strainer.
- Combine the pomegranate juice with tangerines, kiwi, banana, and 1 tablespoon turmeric powder in a blender. Blend until smooth. Pour it into a glass and serve right away. Comforting and delicious, this filling smoothie tastes more like a dessert than what is really is powerful weight loss drink.
Nutrition
MORE WEIGHT-LOSS SMOOTHIE RECIPES
- Healing Cranberry Smoothie
- Kid-Friendly Vegan Strawberry Smoothie
- Glowing Apple Carrot Orange Smoothie Without Banana
- Decadent Chocolate Avocado Smoothie
- Scrumptious Pineapple Smoothie
- Easy Green Detox Smoothie
- Quick Immunity Boosting Orange Smoothie
Love this yummy fat burning drink? Pin it for later!
Made this creamy weight loss smoothie recipe? Please comment below and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen
Love, Marinela💚
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