Vegan Pomegranate Smoothie (No Banana)
Start your day with this Vegan Pomegranate Smoothie without banana - a quick and easy breakfast shake packed with pomegranate seeds, blueberries, pineapple, chia seeds, and plant-based milk. It’s creamy, delicious, and perfect for a nourishing morning boost or a satisfying snack any time of day.
Equipment
- high speed blender
Ingredients
- 1 cup pomegranate seeds
- ½ cup blueberries frozen or fresh
- ½ cup pineapple chunks frozen or fresh
- 1 tablespoon chia seeds
- ½ cup unsweetened almond milk or any plant milk
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
Notes
- Use at least one frozen fruit to make your smoothie naturally thick and chilled.
- Swap blueberries for raspberries or strawberries, and pineapple for mango or papaya for a tropical twist.
- Add spinach or kale for a green boost.
- Blend in vegan protein powder for extra protein.
- Squeeze in lemon or orange juice for a citrusy zing.
- This smoothie is best enjoyed immediately for the freshest flavor and creamy texture.
- Store leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking, as it may thicken slightly.
Nutrition
Calories: 148kcalCarbohydrates: 29gProtein: 3gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 85mgPotassium: 291mgFiber: 7gSugar: 19gVitamin A: 47IUVitamin C: 32mgCalcium: 129mgIron: 1mg
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