Apple Beet Carrot Smoothie (No Banana) -

Apple beet carrot smoothie with ginger and lemon juice (no banana).

Apple Beet Carrot Smoothie (No Banana)

Start your morning with a vibrant Apple Beet Carrot Smoothie – a refreshing red drink made with raw beetroot, sweet carrots, crisp apple, fresh ginger, and a splash of zesty lemon juice.

This simple, quick, and delicious vegan recipe is packed with fresh flavors, making it the perfect healthy breakfast without milk or banana.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 192 kcal

Equipment

high speed blender

Ingredients

1 fresh red beet (small) peeled, chopped
2 small carrots sliced
1 apple diced
1 tablespoon fresh ginger peeled, finely chopped or grated
2 tablespoons lemon juice freshly squeezed
¾ cup cold water add more for thinner smoothie

Instructions

Combine all ingredients in a high-speed blender.
1 fresh red beet (small), 2 small carrots, 1 apple, 1 tablespoon fresh ginger, 2 tablespoons lemon juice, ¾ cup cold water
Blend until smooth, then pour in a glass and enjoy.

Notes

Store in an airtight container in the fridge for up to 1 day. Shake before serving.
For the best flavor, choose firm, colorful fruit and vegetables without dark spots.
To adjust sweetness, add a sweet apple, ½ banana, or maple syrup.
For a colder smoothie, use cold water or ice.
If your blender isn’t very powerful, grate or finely chop the ginger for a smoother texture.

Nutrition

Calories: 192kcalCarbohydrates: 48gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 160mgPotassium: 912mgFiber: 10gSugar: 31gVitamin A: 20508IUVitamin C: 32mgCalcium: 73mgIron: 1mg

Keyword apple, beet carrot smoothie, beetroot, carrot, ginger

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