Tahini Date Smoothie (Vegan & High-Protein) -

Tahini date smoothie (vegan and high protein shake).

Tahini Date Smoothie (Vegan & High-Protein)

This Tahini Date Smoothie is a creamy, nutty, and naturally sweet vegan shake made with dates, tahini, banana, oats, and plant-based protein—perfect for a high-protein breakfast or post-workout snack.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 345 kcal

Equipment

high speed blender

Ingredients

1 tablespoon tahini
1 date pitted
½ banana frozen or fresh
2 tablespoons rolled oats
2 tablespoons vanilla protein powder
¾ cup unsweetened almond milk or any plant milk

Instructions

Add all ingredients to a high-speed blender.
1 tablespoon tahini, 1 date, ½ banana, 2 tablespoons rolled oats, 2 tablespoons vanilla protein powder, ¾ cup unsweetened almond milk
Blend on high until smooth and creamy.

Notes

Keep leftovers in a sealed container in the fridge for up to 2 days. Shake or stir before drinking.
Use ripe, soft dates for sweetness. If firm, soak in warm water for 10-15 minutes to soften.
Always stir tahini well before using, as the oil separates.
For a cold and creamy smoothie, use frozen banana.
If your blender isn’t powerful, blend oats with milk first for a smoother texture.
This recipe yields a thick smoothie. To thin, add a splash of plant-based milk.

Nutrition

Calories: 345kcalCarbohydrates: 34gProtein: 29gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 47mgSodium: 292mgPotassium: 453mgFiber: 5gSugar: 14gVitamin A: 123IUVitamin C: 6mgCalcium: 350mgIron: 3mg

Keyword date, high-protein, oatmeal, protein powder, tahini, tahini smoothie

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