Banana Cinnamon Smoothie (No Yogurt) -

Banana cinnamon smoothie with almond milk (no yogurt).

Banana Cinnamon Smoothie (No Yogurt)

Banana Cinnamon Smoothie is a creamy, delicious, and naturally sweet drink. This vegan shake is made with almond milk, chia seeds, and a date—no sugar and no yogurt needed. Perfect for an easy breakfast or a satisfying snack.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 192 kcal

Equipment

1 high speed blender

Ingredients

1 banana frozen or fresh
½ teaspoon ground cinnamon
2 teaspoons chia seeds
1 date pitted
¾ cup almond milk or any plant-based milk

Instructions

Add all ingredients to a high-speed blender.
1 banana, ½ teaspoon ground cinnamon, 2 teaspoons chia seeds, 1 date, ¾ cup almond milk
Blend until smooth and creamy.

Notes

Refrigerate leftovers in an airtight container for up to 24 hours. Shake before drinking.
Use frozen bananas for best texture; if using fresh, add ice.
See the post above for more variations and substitutions ideas.

Nutrition

Calories: 192kcalCarbohydrates: 37gProtein: 4gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 246mgPotassium: 505mgFiber: 7gSugar: 19gVitamin A: 83IUVitamin C: 10mgCalcium: 294mgIron: 1mg

Keyword almond milk, banana, banana cinnamon smoothie, cinnamon

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