Beet Pineapple Smoothie -

Beet Pineapple Smoothie

Indulge in a vibrant, refreshing Beet Pineapple Smoothie! This easy vegan recipe blends raw beetroot with frozen pineapple, creamy banana, almond milk, and a hint of lemon juice. It's the perfect energizing snack or quick breakfast – no yogurt needed.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 148 kcal

Equipment

1 high speed blender

Ingredients

1 small red beet peeled, chopped
1 + ½ cups pineapple chunks fresh or frozen
1 banana fresh or frozen
2 tablespoons lemon juice freshly squeezed
¾ cup almond milk or any plant-based milk

Instructions

Add all ingredients to a high-speed blender.
1 small red beet, 1 + ½ cups pineapple chunks, 1 banana, 2 tablespoons lemon juice, ¾ cup almond milk
Blend until smooth and creamy.

Notes

Enjoy the smoothie fresh for the best flavor. Store leftovers in an airtight container in the fridge for up to 24 hours.
Use frozen pineapple or banana for a thicker, creamier texture.
If your blender isn’t strong, chop the beet into small, thin pieces for smoother blending.

Nutrition

Calories: 148kcalCarbohydrates: 35gProtein: 2gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 156mgPotassium: 495mgFiber: 5gSugar: 23gVitamin A: 124IUVitamin C: 72mgCalcium: 139mgIron: 1mg

Keyword banana, beet, beet pineapple smoothie, pineapple, red beetroot

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