Red Cabbage Pineapple Smoothie (No Banana)
This Red Cabbage Pineapple Smoothie is a vibrant, refreshing drink made without banana, with sweet pineapple and purple cabbage blended into a creamy, nourishing smoothie. Ready in minutes, this easy recipe is perfect for breakfast, a snack, or whenever you want a simple way to add more colorful fruits and vegetables to your day.
Equipment
- 1 high speed blender
Ingredients
- 1 cup red cabbage shredded
- 1 cup pineapple chunks frozen
- 1 teaspoon flaxseed meal (ground flax seeds)
- 1 tablespoon lemon juice freshly squeezed
- ½ cup fresh water
Instructions
- Add all ingredients to a high-speed blender.1 cup red cabbage, 1 cup pineapple chunks, 1 teaspoon flaxseed meal, 1 tablespoon lemon juice, ½ cup fresh water
- Blend until smooth and frothy.
Notes
- Use frozen pineapple: It helps create a colder, thicker, and naturally sweeter smoothie without adding ice, which can dilute the flavor.
- Adjust the consistency: Add more water for a thinner smoothie.
- Storage: This smoothie is best enjoyed fresh, but you can store leftovers in an airtight jar or bottle in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur.
Nutrition
Calories: 124kcalCarbohydrates: 30gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 32mgPotassium: 428mgFiber: 5gSugar: 20gVitamin A: 1090IUVitamin C: 135mgCalcium: 71mgIron: 1mg
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