Green Hemp Seed Smoothie -

Green Hemp Seed Smoothie

Green Hemp Seed Smoothie is a creamy, plant-based shake made with spinach, hemp seeds, banana, peanut butter, and almond milk. This wholesome, satisfying smoothie is simple, refreshing, and perfect for breakfast or a quick snack.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie, Snack

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 399 kcal

Equipment

1 high speed blender

Ingredients

2 tablespoons hemp seeds
1 banana frozen or fresh
1 cup spinach
1 tablespoon natural peanut butter
½ cup unsweetened almond milk or any dairy-free milk

Instructions

Add all ingredients to a high-speed blender.
2 tablespoons hemp seeds, 1 banana, 1 cup spinach, 1 tablespoon natural peanut butter, ½ cup unsweetened almond milk
Blend until smooth and frothy.

Notes

Store in an airtight container in the fridge for up to 24 hours. Stir or shake before drinking.

Nutrition

Calories: 399kcalCarbohydrates: 34gProtein: 17gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 14gMonounsaturated Fat: 7gSodium: 190mgPotassium: 679mgFiber: 6gSugar: 16gVitamin A: 3044IUVitamin C: 19mgCalcium: 235mgIron: 6mg

Keyword green smoothie, hemp hearts, hemp seed smoothie

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