Vegan Banana Avocado Spinach Smoothie -

Vegan Banana Avocado Spinach Smoothie

This Vegan Banana Avocado Spinach Smoothie is a thick, creamy, and naturally sweet green shake perfect for a refreshing breakfast or energizing snack. Packed with wholesome ingredients, it blends into a smooth, delicious drink without yogurt and is ready in minutes.

5 from 3 votes

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie

Cuisine dairy-free, Plant-based, refined sugar-free, Vegan, Vegetarian

Servings servings

Calories 187 kcal

Equipment

High-powered blender

Ingredients

½ avocado peeled, pitted
1 ripe banana frozen or fresh
2 cups baby spinach
¾-1 cup unsweetened almond milk or any plant milk
1 tablespoon chia seeds
1-2 teaspoon lemon juice freshly squeezed

Instructions

Add all ingredients to a high-speed blender.
Blend on high until smooth and creamy.

Notes

Sweetness: Depending on how ripe your banana is, you may want to add a date or a drizzle of maple syrup.
Frozen banana tip: No frozen banana on hand? Slice a fresh banana and freeze it for 1–2 hours.
Protein boost: Add a scoop of your favorite vegan protein powder for an even more satisfying breakfast.
Storage: This smoothie is best enjoyed fresh, but you can store it in an airtight jar in the fridge for up to 24 hours. It may thicken slightly as it sits. Give it a good shake or stir before drinking.

Nutrition

Calories: 187kcalCarbohydrates: 22gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 191mgPotassium: 649mgFiber: 8gSugar: 8gVitamin A: 2928IUVitamin C: 20mgCalcium: 227mgIron: 2mg

Keyword avocado, banana, banana avocado spinach smoothie, spinach

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