Mango Protein Shake (Quick Breakfast Smoothie Without Yogurt)
Mango Protein Shake (Without Yogurt) is a delicious and refreshing drink made with fresh mango, frozen banana, almond milk, chia seeds, and vanilla protein powder. This banana mango smoothie recipe is perfect for a healthy breakfast, a post-workout snack, or any time you need a quick energy boost.
Equipment
- high speed blender
Ingredients
- ½ fresh mango diced
- 1 banana peeled, frozen
- 2 tablespoons vegan vanilla protein powder
- 1 teaspoon chia seeds
- 1 cup almond milk unsweetened (or any plant-based milk)
Instructions
- In a high-speed blender, combine mango, banana, protein powder, chia seeds, and plant milk. Blend until smooth and creamy.½ fresh mango, 1 banana, 2 tablespoons vegan vanilla protein powder, 1 teaspoon chia seeds, 1 cup almond milk
- Pour into a glass and enjoy! For a thinner consistency, add more milk.
Notes
- Store the smoothie in an airtight container in the refrigerator for up to a day. Before serving, give it a good stir and add a splash of milk, as the smoothie will thicken as it sits.
- For a thicker, creamier smoothie, use frozen banana or mango.
- If you prefer a sweeter smoothie, add a drizzle of maple syrup or a date.
- To make a mango smoothie bowl - use less milk and top your smoothie with fresh fruit, nuts, seeds, nut butter, granola, and coconut flakes for extra texture and flavor.
- If you're using fresh fruit, toss in a handful of ice cubes to make your smoothie colder and thicker.
Nutrition
Calories: 334kcalCarbohydrates: 48gProtein: 27gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 47mgSodium: 370mgPotassium: 697mgFiber: 7gSugar: 31gVitamin A: 1272IUVitamin C: 48mgCalcium: 434mgIron: 3mg
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