Green Mango Pineapple Spinach Smoothie (No Yogurt)
Green Mango Pineapple Spinach Smoothie is a delicious, easy-to-make vegan shake bursting with tropical flavors - no yogurt needed!Enjoy the sweet taste of pineapple and mango, the creamy texture of banana, and the healthy boost of spinach and chia seeds, all blended with almond milk. It’s a creamy, dairy-free drink that's naturally sweet and low in calories, making it an ideal choice for a delicious breakfast or a refreshing snack.
Equipment
- high speed blender
Ingredients
- 1 cup pineapple chunks fresh or frozen
- 1 cup mango diced, fresh or frozen
- 1 cup baby spinach
- 1 banana fresh or frozen
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk or any plant-based milk
Instructions
- Combine pineapple chunks, diced mango, spinach, banana, chia seeds, and almond milk in a blender. Blend until smooth and creamy.1 cup pineapple chunks, 1 cup mango, 1 cup baby spinach, 1 banana, 1 tablespoon chia seeds, 1 cup unsweetened almond milk
- Pour the smoothie into glasses and serve immediately.
Notes
- Store the leftover smoothie in an airtight container or mason jar in the refrigerator for up to 1 day. Before drinking, give it a good shake or stir to mix it up.
- For a thicker and colder smoothie, use frozen pineapple, mango, or banana.
- To make a thicker smoothie, use less milk. For a thinner consistency, add more milk.
- If you're using fresh fruit, add a handful of ice cubes to make your smoothie colder and thicker.
- Use less milk and add toppings like fresh fruit, nuts, seeds, nut butter, granola, and coconut flakes for added texture and flavor.
Nutrition
Calories: 193kcalCarbohydrates: 40gProtein: 4gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 178mgPotassium: 548mgFiber: 7gSugar: 27gVitamin A: 2388IUVitamin C: 79mgCalcium: 225mgIron: 1mg
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