These Chocolate Protein Overnight Oats (Proats) are a quick, easy, and vegan breakfast made for busy mornings, with no cooking required.
Made without yogurt and packed with plant-based protein, this dairy-free and gluten-free meal prep is perfect as a satisfying breakfast or post-workout snack.
Try my protein coffee overnight oats, or cherry pie overnight oats for more delicious variations. Or give my chocolate baked oatmeal a try, too.
Chocolate protein overnight oats make busy mornings so much easier, and I often keep a jar ready in the fridge.
I love how "proats" (protein oats) take basic ingredients and turn them into something filling and energizing.
The chia seeds make them thick and creamy overnight, and the cocoa powder gives a rich chocolate flavor that tastes like a wholesome dessert in a jar.
If you enjoy easy make-ahead breakfasts as I do, don't miss my chocolate blended overnight oats, peach pie overnight oats, apple cinnamon overnight oats, and lemon blueberry overnight oats.
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🍫Ingredients
- Rolled oats: Give a creamy, hearty texture. Quick oats work for a softer, smoother consistency. I don't recommend steel-cut oats-they won't soften properly overnight.
- Dairy-free milk: Unsweetened plant milk (like almond, oat, or soy) works best, but water can also be used for a lighter version.
- Chocolate protein powder: I used chocolate-flavored vegan protein powder, but plain or vanilla vegan protein works too if you prefer.
- Cocoa powder: Adds rich chocolate flavor.
- Chia seeds: Naturally thicken the oats overnight while adding fiber and omega-3s.
- Maple syrup: Other liquid sweeteners such as agave or date syrup work as well.
- Vanilla extract (optional): Enhances all flavors.
- Pinch of salt (optional): Balances the sweetness and intensifies the chocolate flavor.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🥄How To Make Chocolate Protein Overnight Oats
Combine: In a small jar or bowl with a lid, mix rolled oats, chia seeds, chocolate protein powder, cocoa powder, maple syrup, vanilla, almond milk, and a pinch of salt.
Chill. Cover and refrigerate overnight or for at least 2 hours. Stir well and enjoy!
Hint: Add a dollop of full-fat coconut milk and a few dark chocolate squares for extra indulgence.
📋Variations
- Peanut butter chocolate: Stir in a tablespoon of peanut butter before refrigerating for a nutty twist.
- Mocha proats: Add a teaspoon of instant coffee or espresso powder for a coffee-flavored boost.
- Berry chocolate: Top with fresh or frozen berries in the morning for a fruity contrast.
- Banana chocolate: Mix banana slices for natural sweetness and creaminess.
- Nutty crunch: Sprinkle chopped nuts or seeds on top before serving for extra texture and protein.
💡Marinela's Tips
- If your protein powder is already sweetened, reduce the maple syrup to avoid extra sweetness.
- Stir thoroughly to fully dissolve the protein powder and cocoa powder, ensuring a smooth, clump-free mixture.
- Use certified gluten-free oats if you need a gluten-free breakfast.
- Adjust the milk to reach your preferred consistency.
❓Frequently Asked Questions (FAQ's)
Yes, quick oats work for a softer texture, but old-fashioned rolled oats give the best creaminess.
Absolutely! The oats will still be tasty, though slightly less creamy.
They keep well in the fridge for 3-4 days in a sealed container.
Yes, microwave for 1-2 minutes if you prefer warm oats over cold.
🍽Overnight Oats Recipes (No Yogurt)
- Chocolate banana overnight oats
- Plant-based snickers overnight oats
- Sticky date overnight oats
- Cinnamon bun overnight oats
- Chocolate chip cookie dough overnight oats
- Hemp seed overnight oats with chia
- Savoury overnight oats
- Carrot cake overnight oats
- Quinoa overnight oats
- Overnight oats with water and yogurt
📖 Recipe
Chocolate Protein Overnight Oats Without Yogurt (aka Proats)
Equipment
- 1 bowl or jar with a lid
Ingredients
- ½ cup rolled oats plain
- ¾ cup almond milk unsweetened, or any plant milk
- 2 tablespoons chocolate protein powder or use your favorite protein
- ½ tablespoon unsweetened cocoa powder
- ½ tablespoon chia seeds
- ½-1 tablespoon pure maple syrup
- ¼ teaspoon vanilla extract optional
- 1 pinch salt optional
Instructions
- In a jar or bowl, mix all the ingredients.½ cup rolled oats, ¾ cup almond milk, 2 tablespoons chocolate protein powder, ½ tablespoon unsweetened cocoa powder, ½ tablespoon chia seeds, ½-1 tablespoon pure maple syrup, ¼ teaspoon vanilla extract, 1 pinch salt
- Cover and chill for at least 4 hours, or overnight for the creamiest texture.
Notes
- Stir well to dissolve protein and cocoa powder completely.
- Reduce maple syrup if using sweetened protein powder.
- Store in the fridge in a sealed jar for 3-4 days.
Nutrition
If you try these chocolate protein overnight oats, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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