Chocolate Protein Overnight Oats Without Yogurt (aka Proats) -

Chocolate protein overnight oats (proats) without yogurt in jar topped with whipped cream and chopped dark chocolate.

Chocolate Protein Overnight Oats Without Yogurt (aka Proats)

Start your day with these easy, vegan chocolate protein overnight oats. Creamy, chocolatey, and packed with plant-based protein, they’re perfect for breakfast or a post-workout snack.

5 from 1 vote

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Prep Time 5

soaking time 4

Total Time 4 5

Course Breakfast, Dessert, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 384 kcal

Equipment

1 bowl or jar with a lid

Ingredients

½ cup rolled oats plain
¾ cup almond milk unsweetened, or any plant milk
2 tablespoons chocolate protein powder or use your favorite protein
½ tablespoon unsweetened cocoa powder
½ tablespoon chia seeds
½-1 tablespoon pure maple syrup
¼ teaspoon vanilla extract optional
1 pinch salt optional

Instructions

In a jar or bowl, mix all the ingredients.
½ cup rolled oats, ¾ cup almond milk, 2 tablespoons chocolate protein powder, ½ tablespoon unsweetened cocoa powder, ½ tablespoon chia seeds, ½-1 tablespoon pure maple syrup, ¼ teaspoon vanilla extract, 1 pinch salt
Cover and chill for at least 4 hours, or overnight for the creamiest texture.

Notes

Stir well to dissolve protein and cocoa powder completely.
Reduce maple syrup if using sweetened protein powder.
Store in the fridge in a sealed jar for 3–4 days.

Nutrition

Calories: 384kcalCarbohydrates: 49gProtein: 31gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 47mgSodium: 330mgPotassium: 340mgFiber: 8gSugar: 15gVitamin A: 78IUVitamin C: 0.1mgCalcium: 401mgIron: 4mg

Keyword chocolate protein overnight oats, high-protein, no yogurt, overnight oats with protein powder, proats

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